Об этом курсе
4.8
1,506 ratings
553 reviews
Dr. Martin E.P. Seligman—renowned worldwide as the “father of Positive Psychology”—has led visionary leaps in the scientific research, empirical data and personal understandings of human flourishing. This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program. There are no prerequisites....
Globe

Только онлайн-курсы

Начните сейчас и учитесь по собственному графику.
Calendar

Гибкие сроки

Назначьте сроки сдачи в соответствии со своим графиком.
Beginner Level

Начальный уровень

Clock

Предполагаемая нагрузка: 4 weeks of study, 4-6 hours/week

Прибл. 18 ч. на завершение
Comment Dots

English

Субтитры: English, Spanish, German

Чему вы научитесь

  • Check
    Describe why mind and body flourish together
  • Check
    Discuss inspiring new developments in the field of Positive Psychology
  • Check
    Explain how skills of well-being can be learned and taught
  • Check
    Understand the scientific foundations of Positive Psychology

Приобретаемые навыки

Character Strengths And VirtuesGratitudePositive EducationPositive Psychology
Globe

Только онлайн-курсы

Начните сейчас и учитесь по собственному графику.
Calendar

Гибкие сроки

Назначьте сроки сдачи в соответствии со своим графиком.
Beginner Level

Начальный уровень

Clock

Предполагаемая нагрузка: 4 weeks of study, 4-6 hours/week

Прибл. 18 ч. на завершение
Comment Dots

English

Субтитры: English, Spanish, German

Программа курса: что вы изучите

1

Раздел
Clock
5 ч. на завершение

Positive Psychology Introduction by Dr. Martin Seligman

In this module, Dr. Martin Seligman introduces the scientific foundations of positive psychology and key research findings that led to a revolutionary understanding of what makes people flourish. Participants will learn about research-based skills and exercises to increase well-being and begin to practice these skills in their own lives. ...
Reading
10 видео (всего 62 мин.), 5 материалов для самостоятельного изучения, 3 тестов
Video10 видео
Module 1 Introduction1мин
Positive Psychology: Toward a Balanced, Empirical Understanding of Well-being7мин
What Do We Mean by the "Positive" in Positive Psychology?6мин
Seeds of Flourishing: The Personal in Parallel with a Developing New Field7мин
How Do People Explain Bad Events? Risk Factors and Protective Factors for Depression5мин
Health is a Skill: Learned Optimism6мин
Laying the Foundation: Defining, Measuring, and Testing Happiness and Flourishing8мин
Building Blocks: PERMA: Defining Wellbeing12мин
Try This At Home: Building the Skill of Gratitude. Suggested Exercise: What Went Well?3мин
Reading5 материала для самостоятельного изучения
Dr. Martin Seligman Biography5мин
Key Point: Learned Helplessness3мин
Key Point: Optimism can be learned5мин
PERMA Overview15мин
Which Character Strengths Are Most Predictive of Well-Being?10мин
Quiz2 практического упражнения
Try This At Home: What Went Well10мин
Module 120мин

2

Раздел
Clock
3 ч. на завершение

The Skills of Well-being Can Be Learned, Taught, and Transformative

In this module, Dr. Martin Seligman shares the great leaps in scientific understanding that created the foundation for a science of well-being at individual, communal, and global levels. ...
Reading
13 видео (всего 80 мин.), 2 материалов для самостоятельного изучения, 2 тестов
Video13 видео
Building Skills to Flourish7мин
Positive Interventions: Testing What Works2мин
Stage 1: Teaching Skills for Wellbeing Proactively Can Prevent Anxiety and Depression in Children8мин
Stage 2: The Leap from Research to Policy in the United Kingdom3мин
Stage 3: The Science of Grit and a New Understanding: How to Foster Flourishing in Schools3мин
Stage 4: Transcending Curriculum to Transform Culture in Schools7мин
Stage 5: From Whole Schools to Whole Communities4мин
Stage 6: Whole Force Resilience11мин
Positive Education: Teaching Academic Success and Well-Being9мин
Positive Education: Taking It to Scale9мин
Positive Education: Replicating Success Worldwide7мин
Try This At Home: Building Positive Relationships Through Active Constructive Responding4мин
Reading2 материала для самостоятельного изучения
Review of Flourish by Richard Layard15мин
Well-being and Public Policy15мин
Quiz2 практического упражнения
Try This At Home: ACR10мин
Module 220мин

3

Раздел
Clock
5 ч. на завершение

Being Whole: Mind/Body Flourishing Throughout Life

In this module, Dr. Martin Seligman shares key research questions from the field of Positive Psychology, and the answers turn some conventional assumptions on their head. Are we shaped by the future vs. the past? And what does science tell us about mind/body flourishing? What gets better as we age?...
Reading
10 видео (всего 68 мин.), 7 материалов для самостоятельного изучения, 2 тестов
Video10 видео
Drawn By the Future: A Revolution in Psychology9мин
Drawn By the Future: A Revolution in Psychology Part 26мин
Drawn By the Future: The Science of Prospection8мин
Positive Health: Mind and Body Flourish Together6мин
New Directions in Mental and Physical Health8мин
Positive Aging: Creativity and Strengths Throughout Life4мин
Creativity and Imagination10мин
Creativity and Imagination Part 28мин
Try This At Home: Know and Grow Your Strengths3мин
Reading7 материала для самостоятельного изучения
Watch This Video: Can You Believe Your Eyes?2мин
Homo Prospectus Review10мин
More about the Selective Attention Test20мин
Optimistic Minds and Healthy Hearts20мин
The Creative Life and Well-Being20мин
What Are Your Signature Strengths vs. What's Your Type?20мин
Share Your Strengths10мин
Quiz2 практического упражнения
Know and Grow Your Strengths10мин
Module 3 Quiz20мин

4

Раздел
Clock
3 ч. на завершение

Future Directions in Positive Psychology

In this module, Dr. Martin Seligman discusses some of the most inspiring recent and future developments in the field of Positive Psychology, in particular those that transcend individual experience and have the potential to transform our world....
Reading
10 видео (всего 91 мин.), 4 материалов для самостоятельного изучения, 2 тестов
Video10 видео
The Future of Positive Psychology: Key Topics3мин
Constructive Journalism22мин
Constructive Journalism - some Q&A with Cathrine Gyldensted15мин
Positive Psychology and Spiritual Experience7мин
Positive Psychology and Spiritual Experience Part 26мин
World Well-Being and Big Data10мин
World Well-Being and Big Data Part 217мин
Try This at Home: Fun Vs. Philanthropy3мин
Drawn by the Vision of a Flourishing Future3мин
Reading4 материала для самостоятельного изучения
Learn More about Constructive Journalism15мин
Truly Awe-some Science15мин
What Your Tweets Say about You and Your World18мин
Participate in the World Well-Being Project (optional)10мин
Quiz2 практического упражнения
Try This At Home: Fun vs. Philanthropy10мин
Module 420мин
4.8
Direction Signs

72%

начал новую карьеру, пройдя эти курсы
Briefcase

83%

получил значимые преимущества в карьере благодаря этому курсу

Лучшие рецензии

автор: RSDec 9th 2017

Very self-enhancing. Activities are fun and at the same time a good avenue for learning experiences. Very positive and student engaging. Thank you for giving me the chance to be part of this course =)

автор: MKAug 26th 2018

Glad to learn lot of experimental positive psychology tools to use in day to day life and helped to practice positive psychology coaching through this course. Thank you Coursera for this opportunity.

Преподаватель

Martin E.P. Seligman, Ph.D.

Zellerbach Family Professor of Psychology & Director, Positive Psychology Center
Positive Psychology Center

О University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

О специализации ''Foundations of Positive Psychology '

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

Часто задаваемые вопросы

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

Остались вопросы? Посетите Центр поддержки учащихся.