You are encouraged to take the first four courses of the Foundations of Positive Psychology Specialization before starting this course and completing the Specialization Project. This course, taught by Dr. Martin E.P. Seligman brings all the key concepts from the first four courses to practice as you develop and test a new positive intervention for an audience of your choice. You identify opportunities in your daily life to increase the wellbeing by using knowledge you developed in the first four courses of the Specialization. In this final project, you evaluate the efficacy of a positive intervention based on subjective and objective measures. Then, you compare how empirical and non-empirically-based positive interventions can be applied to influence a person's wellbeing. Lastly, you reflect on how the fundamental elements of research methods are important in the everyday application of positive psychology.
After completing all five courses, learners earn a certificate signed by Dr. Martin E.P. Seligman, Dr. James Pawelski, Dr. Angela Duckworth, Dr. Claire Robertson-Kraft and Dr. Karen Reivich.
Этот курс входит в специализацию ''Специализация Foundations of Positive Psychology '
Positive Psychology Specialization Project: Design Your Life for Well-being
от партнера
Об этом курсе
4.7
Оценки: 341
Чему вы научитесь
Craft a positive intervention using a signature strength
Describe the character strengths that promote well-being
Identify your five signature strengths
Share your work by writing a post-intervention assessment
Приобретаемые навыки
Character Strengths And VirtuesFlourishingPositive PsychologyPersonal Development
Программа курса: что вы изучите
Неделя
13 ч. на завершение
Character Strengths: One Concept to Rule them All
Module 1 of the Positive Psychology Capstone reviews the VIA Character Strengths Classification and in particular asks the learner to identify his or her five signature strengths and assess if they are authentic.
9 видео ((всего 30 мин.)), 2 материалов для самостоятельного изучения, 3 тестов
9 видео
1.2 Module 1 Overview1мин
1.3 Assignment: Taking the VIA or reviewing your results51
1.4 Interview: Paul Rozin on Character Strengths9мин
1.5 James Pawelski's Review of Via Character Strengths8мин
1.6 Signature Strengths2мин
1.7 Disappointment in your Signature Strength47
1.8 Does the strength seem to fit you?35
1.9 How can you tell if the strength is authentically you?4мин
2 материала для самостоятельного изучения
Chris Peterson: What makes life worth living10мин
The World Well-Being Project10мин
2 практического упражнения
Practice Quiz 16мин
Character Strengths10мин
Неделя
23 ч. на завершение
Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM
Module 2 presents Chris Peterson's unfinished theory on mental illness. Specifically his belief that the absence of strengths, the excess of strengths, and the opposite of strengths might define 72 conditions of character weakness, and that these shortcomings might be a better framework than the DSM which uses a checklist of symptoms.
5 видео ((всего 17 мин.)), 2 материалов для самостоятельного изучения, 3 тестов
5 видео
2.2 Peterson’s Theory6мин
2.3 Assessment of Peterson’s 24 Absence and Opposite of Strengths4мин
2.5 Contrasting Strengths Versus DSM2мин
2.6 Using Character Strength in a Challenge2мин
2 материала для самостоятельного изучения
Chris Peterson’s Unfinished Masterwork: The Real Mental Illnesses10мин
Which Character Strengths are most Predictive of Well-Being?10мин
2 практического упражнения
Practice Quiz4мин
Excess, Absence, and Opposite in Character Strengths10мин
Неделя
33 ч. на завершение
Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention
Module 3 has the learner target an area for remediation from among Peterson's inventory of 72 deviant strengths and craft a positive intervention using a signature strength.
5 видео ((всего 27 мин.)), 2 материалов для самостоятельного изучения, 3 тестов
5 видео
3.2 Interview: Picking what works best for you from strengths banquet5мин
3.3 Deliberate Practice11мин
3.4 Laying the Foundation: Defining Measurement and Testing Happiness and Flourishing3мин
3.5 What is a Positive Intervention?4мин
2 материала для самостоятельного изучения
Articles on Research Methods10мин
PERMA overview Well-Being Theory10мин
2 практического упражнения
Practice quiz on research methods and picking from strengths6мин
PERMA, Positive Interventions, Research Methods10мин
Неделя
43 ч. на завершение
Putting the Positive Intervention into Action
Module 4 has the learner put the positive intervention into action, assess and the share the results, and finally reduce the positive intervention to writing so it can be shared.
8 видео ((всего 20 мин.)), 3 тестов
8 видео
4.2 Trying the Positive Intervention2мин
4.3 Aristotelian Balance2мин
4.4 Interview: Using Strengths7мин
4.5 Using Signature Strengths Instead of Weakness2мин
4.6 Using Signature Strengths over time to Increase Happiness56
4.7 Assignment: Retaking the PERMA and the PANAS assessment52
4.8 Closing Thoughts2мин
2 практического упражнения
Practice quiz on Positive Interventions4мин
Positive Interventions, Strengths10мин
4.7
Рецензии: 8017%
начал новую карьеру, пройдя эти курсы
30%
получил значимые преимущества в карьере благодаря этому курсу
Лучшие рецензии
A thought provoking workshop. How mental illness can be the lack, opposite or excess of our strengths. I enjoyed delving more into strengths and also having to come up with a positive intervention.
To all the lecturers and moderators thank you, thank you, thank you. I have found purpose and resilience and now I will start working on areas that I need to deve
Преподаватели
Martin E.P. Seligman, Ph.D.
Zellerbach Family Professor of Psychology & Director, Positive Psychology CenterPositive Psychology Center
О Пенсильванский университет
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
О специализации ''Foundations of Positive Psychology '
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
Course topics include
• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Positive Psychology: Applications and Interventions with Dr. James Pawelski
• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Positive Psychology: Resilience Skills with Dr. Karen Reivich
• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman
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