Об этом курсе: Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.
Для кого этот курс: This class is for all students interested in Positive Psychology.
Автор: Пенсильванский университет
Преподаватели: James Pawelski, Ph.D. , Director of Education and Senior Scholar
Positive Psychology Center
| Основные сведения | Course 2 of 5 in the Foundations of Positive Psychology Specialization |
| Уровень | Начинающий |
| Выполнение | Four weeks of study, 4-6 hours a week |
| Язык | English |
| Как пройти курс | Чтобы пройти курс, выполните все оцениваемые задания. |
| Оценки пользователей |
Программа курса
НЕДЕЛЯ 1
Introducing the Course and Exploring Positive Emotions
12 видео, 2 материала для самостоятельного изучения, 1 тренировочный тест
- Видео: 1.1 Assignment
- Discussion Prompt: Assignment 1.1
- Reading: Pre-Test
- Reading: Biography of Dr. James Pawelski
- Видео: Copy of 1.1 Assignment
- Видео: 1.2 A Thought Experiment
- Discussion Prompt: Assignment: Thought Experiment
- Видео: 1.3 Introduction to the Course
- Видео: 1.3 Assignment
- Видео: 1.4 Theoretical Introduction
- Видео: 1.4 Assignment
- Discussion Prompt: Assignment 1.4
- Practice Quiz: Practice Quiz 1
- Видео: 1.5 Broaden-and-Build Theory of Positive Interventions
- Видео: 1.5 Assignment
- Discussion Prompt: Positivity Ratio Scale
- Видео: 1.6 Cultivating Positive Emotions
- Видео: 1.6 Assignment
- Discussion Prompt: Cultivating Emotion
Оцениваемый: Module 1 Quiz
Оцениваемый: Three Good Things
НЕДЕЛЯ 2
Understanding and Cultivating a Healthy Emotional Life
12 видео, 1 материал для самостоятельного изучения, 1 тренировочный тест
- Видео: 2.1 Assignment
- Discussion Prompt: Assignment 2.1
- Видео: 2.2 Are Positive Emotions Always Positive?
- Видео: 2.2 Assignment
- Discussion Prompt: Assignment 2.2
- Видео: 2.3 Emotional Intelligence
- Видео: 2.3 Assignment
- Practice Quiz: Practice Quiz 2
- Видео: 2.4 Savoring, Part 1
- Видео: 2.4 Assignment
- Видео: 2.5 Savoring, Part 2
- Видео: 2.5 Assignment
- Discussion Prompt: Savoring, Part 2
- Видео: 2.6 Savoring, Part 3
- Видео: 2.6 Assignment
- Discussion Prompt: Savoring, Part 3
- Reading: Upcoming book: Happy Together
Оцениваемый: Module 2 Quiz
Оцениваемый: Managing Emotions
НЕДЕЛЯ 3
Identifying and Using Character Strengths
12 видео, 1 тренировочный тест
- Видео: 3.1 Assignment
- Discussion Prompt: Character Strengths
- Видео: 3.2 VIA Classifications of Character Strengths and Virtues
- Видео: 3.2 Assignment
- Discussion Prompt: Values in Action Survey on Character Strengths
- Видео: 3.3 Signature Strengths
- Видео: 3.3 Assignment
- Видео: 3.4 Using Signature Strengths
- Видео: 3.4 Assignment
- Discussion Prompt: Use Your Signature Strengths in New Ways
- Practice Quiz: Practice Quiz 3
- Видео: 3.5 Strengths at Work, Home, and Play
- Видео: 3.5 Assignment
- Видео: 3.6 Strengths in Romantic Relationships
- Видео: 3.6 Assignments
Оцениваемый: Module 3 Quiz
Оцениваемый: Strengths
НЕДЕЛЯ 4
Setting and Achieving Goals
12 видео, 2 материала для самостоятельного изучения, 1 тренировочный тест
- Видео: 4.1 Assignment
- Discussion Prompt: Assignment 4.1
- Видео: 4.2 Choosing Life Goals
- Видео: 4.2 Assignment
- Discussion Prompt: Creating Life Goals
- Видео: 4.3 Choosing Goals to Support Well-Being
- Видео: 4.3 Assignment
- Discussion Prompt: Assignment 4.3
- Reading: Participate in the World Well-Being Project (optional)
- Видео: 4.4 Following Through on the Goals We Choose
- Видео: 4.4 Assignment
- Discussion Prompt: Hope Scale Survey
- Practice Quiz: Practice Quiz 4
- Видео: 4.5 Flow
- Видео: 4.5 Assignment
- Discussion Prompt: Assignment 4.5
- Видео: 4.6 Review and Conclusion
- Видео: 4.6 Assignment
- Discussion Prompt: Assignment 4.6
- Reading: World Well-Being Post-Test (optional)
Оцениваемый: Module 4 Quiz
Оцениваемый: Goal Setting
Часто задаваемые вопросы
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Авторы
Пенсильванский университет
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
Стоимость
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| Получить итоговую оценку | Доступен |
| Earn a shareable Course Certificate | Доступен |
Рейтинги и отзывы
Great practical foundation course in PP.
Excellent action-based Positive Psychology course for those who desire to implement positive interventions.
This course is valuable for its clear explanations of tools for goal setting and using character strengths to develop emotional intelligence.
Coursera делает лучшее в мире образование доступным каждому, предлагая онлайн-курсы от ведущих университетов и организаций.
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This MOOC, together with the other 4 MOOC of Positive Psychology from the University of Pennsylvania, changed my life. I highly recommend it to everyone regardless whether you are interested or not in psychology.