Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.
Этот курс входит в специализацию ''Специализация Основы позитивной психологии '
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Специализация Основы позитивной психологии Пенсильванский университетОб этом курсе
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67%
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Курс 2 из 5 в программе
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Начальный уровень
Прибл. 16 часов на выполнение
Английский
Субтитры: Английский
Чему вы научитесь
Understand the Broaden-and-Build Theory of Positive Interventions
Use strategies for classifying character strengths and virtues
Choose goals that support your personal well-being
Describe why it's important to cultivate a healthy emotional life
Приобретаемые навыки
Character Strengths And Virtuesgoal settingPositive PsychologySavoring
Карьерные результаты учащихся
80%
начал новую карьеру, пройдя эти курсы
67%
получил значимые преимущества в карьере благодаря этому курсу
13%
стал больше зарабатывать или получил повышение
Сертификат, ссылками на который можно делиться с другими людьми
Получите сертификат по завершении
100% онлайн
Начните сейчас и учитесь по собственному графику.
Курс 2 из 5 в программе
Гибкие сроки
Назначьте сроки сдачи в соответствии со своим графиком.
Начальный уровень
Прибл. 16 часов на выполнение
Английский
Субтитры: Английский
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Пенсильванский университет
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
Программа курса: что вы изучите
5 ч. на завершение
Introducing the Course and Exploring Positive Emotions
5 ч. на завершение
11 видео ((всего 77 мин.)), 2 материалов для самостоятельного изучения, 3 тестов
11 видео
1.1 Welcome10мин
1.1 Assignment1мин
1.2 A Thought Experiment10мин
1.3 Introduction to the Course7мин
1.3 Assignment58
1.4 Theoretical Introduction16мин
1.4 Assignment1мин
1.5 Broaden-and-Build Theory of Positive Interventions8мин
1.5 Assignment1мин
1.6 Cultivating Positive Emotions18мин
1.6 Assignment1мин
2 материала для самостоятельного изучения
Optional Supplement: Pre-Test10мин
Biography of Dr. James Pawelski10мин
2 практических упражнения
Practice Quiz 130мин
Module 1 Quiz30мин
4 ч. на завершение
Understanding and Cultivating a Healthy Emotional Life
4 ч. на завершение
12 видео ((всего 65 мин.)), 1 материал для самостоятельного изучения, 3 тестов
12 видео
2.1 Assignment1мин
2.2 Are Positive Emotions Always Positive?12мин
2.2 Assignment1мин
2.3 Emotional Intelligence11мин
2.3 Assignment51
2.4 Savoring, Part 111мин
2.4 Assignment1мин
2.5 Savoring, Part 26мин
2.5 Assignment32
2.6 Savoring, Part 39мин
2.6 Assignment47
1 материал для самостоятельного изучения
Upcoming book: Happy Together10мин
2 практических упражнения
Practice Quiz 230мин
Module 2 Quiz30мин
3 ч. на завершение
Identifying and Using Character Strengths
3 ч. на завершение
12 видео ((всего 65 мин.))
12 видео
3.1 Assignment51
3.2 VIA Classifications of Character Strengths and Virtues8мин
3.2 Assignment40
3.3 Signature Strengths7мин
3.3 Assignment2мин
3.4 Using Signature Strengths8мин
3.4 Assignment52
3.5 Strengths at Work, Home, and Play7мин
3.5 Assignment48
3.6 Strengths in Romantic Relationships15мин
3.6 Assignments2мин
2 практических упражнения
Practice Quiz 330мин
Module 3 Quiz30мин
4 ч. на завершение
Setting and Achieving Goals
4 ч. на завершение
12 видео ((всего 55 мин.)), 1 материал для самостоятельного изучения, 3 тестов
12 видео
4.1 Introduction6мин
4.1 Assignment45
4.2 Choosing Life Goals9мин
4.2 Assignment52
4.3 Choosing Goals to Support Well-Being9мин
4.3 Assignment52
4.4 Following Through on the Goals We Choose12мин
4.4 Assignment1мин
4.5 Flow8мин
4.5 Assignment1мин
4.6 Review and Conclusion2мин
4.6 Assignment1мин
1 материал для самостоятельного изучения
Language in tweets offers insight into community-level well-being 10мин
2 практических упражнения
Practice Quiz 430мин
Module 4 Quiz30мин
Рецензии
Лучшие отзывы о курсе POSITIVE PSYCHOLOGY: APPLICATIONS AND INTERVENTIONS
от партнера NR18 мая 2020 г.
really joyful course. Some things were of course a repetition of "Resilience Skills" I took before, but it was also a lot of new knowledge. The professor's passion about the topic really comes across
от партнера LX16 апр. 2020 г.
A comprehensive introductory view of validated positive interventions in positive psychology, adopting a hands-on approach in assignments to allow all participants to engage in the practices timely.
от партнера JS18 июля 2019 г.
Excellent course. It builds up in the first basic course. Besides theoretical understanding the course provides practical tips which are useful in ones own life as well as in guiding others.
от партнера JU16 февр. 2020 г.
A good follow-up on the first course in this specialization. I liked the fact that we got a lot of home work assignments, as it really helped in anchoring those things which were taught.
Специализация Основы позитивной психологии : общие сведения
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
Course topics include
• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Positive Psychology: Applications and Interventions with Dr. James Pawelski
• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Positive Psychology: Resilience Skills with Dr. Karen Reivich
• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman
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