Об этом курсе
4.7
663 ratings
171 reviews
Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science....
Globe

Только онлайн-курсы

Начните сейчас и учитесь по собственному графику.
Calendar

Гибкие сроки

Назначьте сроки сдачи в соответствии со своим графиком.
Beginner Level

Начальный уровень

Clock

Предполагаемая нагрузка: Four weeks of study, 4-6 hours a week

Прибл. 20 ч. на завершение
Comment Dots

English

Субтитры: English

Чему вы научитесь

  • Check
    Choose goals that support your personal well-being
  • Check
    Describe why it's important to cultivate a healthy emotional life
  • Check
    Understand the Broaden-and-Build Theory of Positive Interventions
  • Check
    Use strategies for classifying character strengths and virtues

Приобретаемые навыки

Character Strengths And Virtuesgoal settingPositive PsychologySavoring
Globe

Только онлайн-курсы

Начните сейчас и учитесь по собственному графику.
Calendar

Гибкие сроки

Назначьте сроки сдачи в соответствии со своим графиком.
Beginner Level

Начальный уровень

Clock

Предполагаемая нагрузка: Four weeks of study, 4-6 hours a week

Прибл. 20 ч. на завершение
Comment Dots

English

Субтитры: English

Программа курса: что вы изучите

1

Раздел
Clock
4 ч. на завершение

Introducing the Course and Exploring Positive Emotions

...
Reading
12 видео (всего 78 мин.), 2 материалов для самостоятельного изучения, 3 тестов
Video12 видео
1.1 Welcome10мин
1.1 Assignment1мин
Copy of 1.1 Assignment1мин
1.2 A Thought Experiment10мин
1.3 Introduction to the Course7мин
1.3 Assignmentмин
1.4 Theoretical Introduction16мин
1.4 Assignment1мин
1.5 Broaden-and-Build Theory of Positive Interventions8мин
1.5 Assignment1мин
1.6 Cultivating Positive Emotions18мин
1.6 Assignment1мин
Reading2 материала для самостоятельного изучения
Pre-Test10мин
Biography of Dr. James Pawelski10мин
Quiz2 практического упражнения
Practice Quiz 16мин
Module 1 Quiz12мин

2

Раздел
Clock
4 ч. на завершение

Understanding and Cultivating a Healthy Emotional Life

...
Reading
12 видео (всего 65 мин.), 1 материал для самостоятельного изучения, 3 тестов
Video12 видео
2.1 Assignment1мин
2.2 Are Positive Emotions Always Positive?12мин
2.2 Assignment1мин
2.3 Emotional Intelligence11мин
2.3 Assignmentмин
2.4 Savoring, Part 111мин
2.4 Assignment1мин
2.5 Savoring, Part 26мин
2.5 Assignmentмин
2.6 Savoring, Part 39мин
2.6 Assignmentмин
Reading1 материала для самостоятельного изучения
Upcoming book: Happy Together10мин
Quiz2 практического упражнения
Practice Quiz 28мин
Module 2 Quiz10мин

3

Раздел
Clock
4 ч. на завершение

Identifying and Using Character Strengths

...
Reading
12 видео (всего 65 мин.), 3 тестов
Video12 видео
3.1 Assignmentмин
3.2 VIA Classifications of Character Strengths and Virtues8мин
3.2 Assignmentмин
3.3 Signature Strengths7мин
3.3 Assignment2мин
3.4 Using Signature Strengths8мин
3.4 Assignmentмин
3.5 Strengths at Work, Home, and Play7мин
3.5 Assignmentмин
3.6 Strengths in Romantic Relationships15мин
3.6 Assignments2мин
Quiz2 практического упражнения
Practice Quiz 36мин
Module 3 Quiz10мин

4

Раздел
Clock
4 ч. на завершение

Setting and Achieving Goals

...
Reading
12 видео (всего 55 мин.), 2 материалов для самостоятельного изучения, 3 тестов
Video12 видео
4.1 Assignmentмин
4.2 Choosing Life Goals9мин
4.2 Assignmentмин
4.3 Choosing Goals to Support Well-Being9мин
4.3 Assignmentмин
4.4 Following Through on the Goals We Choose12мин
4.4 Assignment1мин
4.5 Flow8мин
4.5 Assignment1мин
4.6 Review and Conclusion2мин
4.6 Assignment1мин
Reading2 материала для самостоятельного изучения
Participate in the World Well-Being Project (optional)10мин
World Well-Being Post-Test (optional)10мин
Quiz2 практического упражнения
Practice Quiz 46мин
Module 4 Quiz10мин
4.7
Direction Signs

75%

начал новую карьеру, пройдя эти курсы
Briefcase

83%

получил значимые преимущества в карьере благодаря этому курсу
Money

14%

стал больше зарабатывать или получил повышение

Лучшие рецензии

автор: MKSep 7th 2017

I absolutely enjoyed this course. I can use all I have learned in my personal life as well as in my profession. I particularly enjoyed learning about the goal-setting frameworks.

автор: YBMay 12th 2017

Excellent course material, presented beautifully. I really enjoyed every minute of it, and it consolidated much of what I'd learned in previous Positive Psychology courses.

Преподавателя

James Pawelski, Ph.D.

Director of Education and Senior Scholar
Positive Psychology Center

О University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

О специализации ''Foundations of Positive Psychology '

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

Часто задаваемые вопросы

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

Остались вопросы? Посетите Центр поддержки учащихся.