Об этом курсе
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Начальный уровень

Прибл. 15 часа на выполнение

Предполагаемая нагрузка: Four weeks of study, 2-5 hours a week....

Английский

Субтитры: Английский

Чему вы научитесь

  • Check

    Create a buffer of positivity that boosts resilience in stressful situations

  • Check

    Describe thinking traps and how they undercut resilience

  • Check

    Make use of non-cognitive strategies that decrease anxiety

  • Check

    Understand the protective factors that make one resilient

Приобретаемые навыки

GratitudePlanPositive PsychologyCommunicationMindfulness

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Гибкие сроки

Назначьте сроки сдачи в соответствии со своим графиком.

Начальный уровень

Прибл. 15 часа на выполнение

Предполагаемая нагрузка: Four weeks of study, 2-5 hours a week....

Английский

Субтитры: Английский

Программа курса: что вы изучите

Неделя
1
6 ч. на завершение

Resilience and Optimism

In this module, you will learn the definition of resilience and understand the protective factors that make one resilient. You will differentiate between helplessness and mastery orientations, and understand the thinking styles underlying each. You will summarize major outcomes of optimism, and the mediators of those outcomes, as well as assess your own levels of optimism, using a questionnaire. Finally, you will hear about personal and organizational outcomes of optimism, and will be able to apply these concepts to your own life....
13 видео ((всего 103 мин.)), 6 материалов для самостоятельного изучения, 2 тестов
13 видео
1.2 Definition of Resilience and Foundational Research4мин
1.3 Variables that Contribute to Resilience13мин
1.4 Barbara Bradley Hagerty on Resilience in Midlife7мин
1.5 Jennifer Loredo and Resilience Stories12мин
1.6 Introduction to Optimism and Optimism Definitions7мин
1.7 Benefits of Optimism13мин
1.8 What Optimists Do Differently12мин
1.9 Optimism Activity: Pursuit of Happyness Video13мин
1.10 Organizational Highlight: Sam Presti on Optimism2мин
1.11 Organizational Highlight: Maureen Rush2мин
1.12 Personal Highlight: Lucy Hone7мин
1.13 Summary of Week 1 and Preview of Week 22мин
6 материала для самостоятельного изучения
Biography of Karen Reivich, Ph.D.1мин
Assignments, Grading and your Resilience Journal1мин
Optional Reading: The Resilience Factor30мин
Module 1 Lesson 1 - Optional Readings20мин
Optimism Questionnaire5мин
Module 1 Lesson 2 - Optional Readings40мин
1 практическое упражнение
Module 1 Quiz10мин
Неделя
2
2 ч. на завершение

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

In this module, you will learn about thinking traps and how they undercut resilience. You will learn about five common thinking traps and identify which you are prone to, in addition to the effects of those styles of thinking. You will practice Real-Time Resilience, a strategy to challenge non-resilient thinking. Finally, you will hear about personal and organizational outcomes of optimism, and plan how to apply these concepts to your own life....
8 видео ((всего 61 мин.)), 2 материалов для самостоятельного изучения, 1 тест
8 видео
2.2 Definition and Demonstration of Thinking Traps20мин
2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size2мин
2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them3мин
2.5 Changing non-resilient thinking: Real-time Resilience14мин
2.6 Real-time resilience Activity7мин
2.7 Organizational Highlights: Emma Judge & Maureen Rush2мин
2.8 Summary of Module 2 and Introduction to Module 31мин
2 материала для самостоятельного изучения
Module 2 Lesson 1 - Optional Reading15мин
Module 2 Lesson 2 - Optional Reading30мин
1 практическое упражнение
Module 2 Quiz15мин
Неделя
3
6 ч. на завершение

Managing Anxiety and Increasing Positive Emotions Like Gratitude

In this module, you will learn the definition of catastrophic thinking and identify the effects it has on physiology, attention and contingency planning. You will experiment with several non-cognitive strategies to decrease anxiety, including Deliberate Breathing. You will be introduced to the Broaden and Build theory of positive emotions, and will be able to describe the effects of positive emotions on resilience. Finally, you will relate research and examples of gratitude to your own life and develop a plan for a gratitude practice....
14 видео ((всего 115 мин.)), 4 материалов для самостоятельного изучения, 2 тестов
14 видео
3.2 Dr. Baime: Effects of Anxiety on Our Bodies4мин
3.3 Demonstrations of Several Styles of Catastrophizing9мин
3.4 Triggers of Catastrophizing7мин
3.5 Introduction to three Different Ways to Manage Anxiety12мин
3.6 Dr. Park: Deliberate Breathing to Manage Anxiety5мин
3.7 Dr. Baime: A Mindfulness Approach to Anxiety7мин
3.8 Positive Emotions Broaden8мин
3.9 Positive Emotions Build Resources7мин
3.10 Gratitude Research14мин
3.11 Gratitude Skill: HTGS6мин
3.12 Designing a Gratitude Practice: Team Collage9мин
3.13 Organizational Highlights: Sam Presti, Maureen Rush & Carolyn McIntyre11мин
3.14 Summary of Module 3 and Preview of Module 42мин
4 материала для самостоятельного изучения
Module 3 Lesson 1 - Optional Reading10мин
Activity: Challenging Catastrophic Thinking Part 115мин
Activity: Challenging Catastrophic Thinking Part 215мин
Module 3 Lesson 2 - Optional Readings30мин
1 практическое упражнение
Module 3 Quiz18мин
Неделя
4
3 ч. на завершение

Leveraging Character Strengths and Strengthening Relationships

In this module, you will identify your own character strengths using a well-validated questionnaire. Next, you will describe how to use your character strengths in stressful situations to increase resilience by creating a buffer of positive emotion. Additionally, you will learn the research on active constructive responding, and identify their predominant responding style with important people in their lives. Finally, you will hear examples of inculcating resilience into organizations, and plan how to incorporate resilience strategies into your personal and professional lives....
9 видео ((всего 95 мин.)), 3 материалов для самостоятельного изучения, 1 тест
9 видео
4.2 Activities: Developing Character Strengths and VIA Conversation4мин
4.3 Using Character Strengths to Navigate an Upcoming Challenge16мин
4.4 Shadow Side of Character Strengths10мин
4.5 Introduction to ACR7мин
4.6 ACR Role Plays16мин
4.7 Activity: ACR Patterns14мин
4.8 Inculcating Resilience in an Organization: Emma Judge and Sam Presti7мин
4.9 Course Summary2мин
3 материала для самостоятельного изучения
Values in Action (VIA) Survey10мин
Activity: Response Style Patterns10мин
Module 4 Lesson 2 - Optional Readings40мин
1 практическое упражнение
Module 4 Quiz14мин
4.9
Рецензии: 269Chevron Right

12%

начал новую карьеру, пройдя эти курсы

25%

получил значимые преимущества в карьере благодаря этому курсу

Лучшие рецензии

автор: ZMSep 24th 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

автор: NJNov 3rd 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

Преподаватели

Avatar

Karen Reivich, Ph.D.

Director of Resilience Training Services
Positive Psychology Center

О Пенсильванский университет

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

О специализации ''Foundations of Positive Psychology '

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

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