The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
автор: Ellen P•
wonderful learning experience ! i even could read it when I was running on a thread mill.
It's my FAVORITE COURSERA COURSE!!! Thanks a lot all authors for this amazing course!!!!
автор: Heniely O C•
This is like a short course on physical activity and how you can increase it. Loved it!
I'm very glad I took this course, it actually got me out of my too comfortable routine
автор: William P A•
In fact the course has changed me a lot and I have implemented it as it is. Thank you.
автор: Juulia Z•
Very good course for general awareness and simple advises on how to get more active!
автор: Gabriel M•
Full of straight-forward information, easy to use and efective!! Thank you so much!!
автор: Maria I F•
I learned many tips, strategies, and ways to help me become more active. Thank you.
автор: Kurian K M•
This course inspired me to be active and taught various simple and practical ways.
автор: Dr. M M P•
The course is awesome. It is much beneficial for those who have sedentary lifestyle
автор: Jaanvi N•
Quite useful in day to day life.....especially during lockdwon.
Thank you so much!
автор: HO T•
Very good course to aspire the active mind and body, highly recommend to everyone!
автор: Ulyana K•
It was really amazing!! I could not know that it would be so useful!! Thank you!!
автор: Aslaha R•
Best course I did on Coursera. Lifestyle oriented courses like this are the best!
автор: Ardeshir f•
This course is very helpful , and encourage every one to sit less and more active
автор: Kalpitaa P•
Easy to comprehend and inspiring to put into use. Reading material was brilliant!
автор: Rio A B•
This course is never boring. I learned many things about this course. Thank you!
автор: Sourav B•
A very informative course to make us aware of being active in any ways each day.
автор: Subbalakshmi K•
Very comprehensive course! Motivates you to start getting fit slowly but surely!
автор: Sourabh K•
Wonderful Course.. & very well structured.
one of the best & productive course.
автор: Martina S•
A lot of useful information, made me becoming more active at home and at work.
автор: Eashani B•
Wonderful course to stay motivated and be more happy to be active and working
автор: Luis E G y G•
Simple and basic course, yet very informative, easy to understand and apply.
автор: Nicolas A D C•
I love this course, teached me that i can do more exercise without knowing.
автор: Haider A•
This course must be taken by everybody. An excellent motivational course!