Об этом курсе
4.4
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Рецензии: 181
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Предполагаемая нагрузка: 3 weeks of study, 1.5 hours/week...
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Английский

Субтитры: Английский, Русский

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100% онлайн

100% онлайн

Начните сейчас и учитесь по собственному графику.
Гибкие сроки

Гибкие сроки

Назначьте сроки сдачи в соответствии со своим графиком.
Начальный уровень

Начальный уровень

Часов на завершение

Прибл. 4 часа на выполнение

Предполагаемая нагрузка: 3 weeks of study, 1.5 hours/week...
Доступные языки

Английский

Субтитры: Английский, Русский

Программа курса: что вы изучите

Неделя
1
Часов на завершение
3 минуты на завершение

Welcome to Sit Less, Get Active 1

...
Reading
1 материал для самостоятельного изучения
Reading1 материал для самостоятельного изучения
Welcome to the course!2мин
Часов на завершение
2 ч. на завершение

Defining, measuring and getting started with physical activity

Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team ...
Reading
7 videos (Total 28 min), 6 материалов для самостоятельного изучения, 7 тестов
Video7 видео
Practical ways to meet the guidelines3мин
Monitoring physical activity6мин
Physical Activity Goal Setting3мин
Case Study 1: Sabine's running goals1мин
Case Study 2: Melissa's running goals2мин
Physical Activity Resources3мин
Reading6 материалов для самостоятельного изучения
Optional reading10мин
Optional reading10мин
Assignment: Practice monitoring your own physical activity10мин
Optional reading10мин
Optional reading10мин
Optional reading10мин
Quiz7 практических упражнений
Concepts and guidelines6мин
Vigorous, moderate, what do these mean?1мин
Monitoring activity1мин
Goal Setting1мин
Goal setting assignment1мин
Credible sources1мин
Week 1 Quiz15мин
Неделя
2
Часов на завершение
2 ч. на завершение

Sit less, get active wherever you are!

We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be more active in your neighbourhood, at work, home and school, and how to travel actively to destinations. Discuss with others about what helps you and what keeps you from being active in your neighbourhood or at work. Also, check out additional tips in the optional readings. We hope these videos, tasks and additional readings will help you to complete the practice quizzes and a weekly quiz successfully. As always, happy learning! Sit Less, Get Active Team....
Reading
5 videos (Total 25 min), 6 материалов для самостоятельного изучения, 7 тестов
Video5 видео
Video 2: What is active travel?4мин
Video 3: Sit less, get active at home5мин
Video 4: Sit less, get active at work5мин
Video 5: Sit less, get active in an educational environment3мин
Reading6 материалов для самостоятельного изучения
Optional reading10мин
Assignment reminder1мин
Optional reading10мин
Optional reading10мин
Optional reading10мин
Optional reading10мин
Quiz8 практических упражнений
Built and natural envronments1мин
What have we learnt about active travel?2мин
How can you be more active at home?1мин
Being active during work1мин
Educational environments1мин
Step count10мин
Diary10мин
Week 2 Quiz11мин
Неделя
3
Часов на завершение
2 ч. на завершение

Making physical activity a lifelong habit for you and others

Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will help you learn more about the pelvic floor and how to strengthen it. Other videos this week will tell you about what leisure centres have to offer, how dancing can help us be more active, how we can make physical activity a habit, and how we can inspire others to sit less and be more active. Remember to track your weekly steps and record them in the assignment. Also, have you set yourself some SMART goals? We encourage you to stay with us after these 3 weeks and get an additional dose of physical activity promotion. We will be sending you weekly physical activity promotional messages and monthly short inspirational videos for 6 months to help you stay active. You can also follow us on Twitter @GetActiveMOOC - Happy Learning! Sit Less, Get Active Team...
Reading
10 videos (Total 29 min), 30 материалов для самостоятельного изучения, 6 тестов
Video10 видео
Sit less, get active during pregnancy8мин
Dance for health2мин
Make physical activity a habit3мин
Support others to sit less and get more active!1мин
Jamie Andrew, Scottish Mountaineer: "Set yourself goals."1мин
Frances Bain, Paths for All: “Walk for health”1мин
Michael Tornow, NHS: “Any level of activity is better than none”1мин
Ashleigh Corry, NHS Lothian: “Sit less and be more active at work”2мин
Amanda Jones, NHS Lothian: a bit on the use of exercise balls at work1мин
Reading30 материалов для самостоятельного изучения
Optional reading10мин
Assignment reminder10мин
Optional reading10мин
Optional reading10мин
Physical activity makes people happier :-)1мин
Encourage others to be active1мин
Regular activity can reduce your risk of chronic diseases1мин
Go on a walk with friends, colleagues or family1мин
Set a physical activity goal and get going1мин
Every move is a good move1мин
Physical activity is a great opportunity for socialising1мин
It is never too late to start exercising1мин
Play sports you enjoy1мин
Go for a walk and sharpen your mind1мин
Active people can live longer1мин
Exercise is the best medicine1мин
Dance for health1мин
Try walking or standing meetings1мин
Go outside and enjoy your favourite outdoor activity1мин
Be active during pregnancy1мин
Be active at leisure centres1мин
Make physical activity a habit1мин
Watching TV? Be active during commercial breaks1мин
Be active at home1мин
Walk, cycle, skate or scoot to destinations1мин
Take the stairs for better health1мин
Physical activity can improve your academic performance1мин
Share physical activity resources or be someone's activity buddy1мин
Try a new activity to stay motivated1мин
Choose activity that suit your lifestyle1мин
Quiz6 практических упражнений
Physical Activity in a Leisure Centre1мин
Physical activity in pregnancy1мин
Dancing and health1мин
Forming a habit1мин
Sit Less, Get Active for all!1мин
Week 3 Quiz15мин
4.4
Рецензии: 181Chevron Right
Формирование карьерного пути

25%

начал новую карьеру, пройдя эти курсы
Карьерные преимущества

83%

получил значимые преимущества в карьере благодаря этому курсу
Продвижение по карьерной лестнице

20%

стал больше зарабатывать или получил повышение

Лучшие рецензии

автор: MMJul 25th 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

автор: DBDec 27th 2016

A must go through course.. minimal video time and max life changing learning.. awareness from this course will make your life much better in long (read 66 days) run.\n\nAll the best :)

Преподавателей

Avatar

Danijela Gašević

Lecturer
Centre for Population Health Sciences
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Graham Baker

Chancellor's Fellow
Physical Activity for Health Research Centre
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Andrew Murray

Sports Medicine Physician
Sport and Exercise, University of Edinburgh
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Chris Oliver

Professor
Physical Activity for Health Research Centre
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Helen Ryall

Healthy University Project Co-ordinator
Sport & Exercise, University of Edinburgh

О The University of Edinburgh

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