Video 1: Sit less, get active in built and natural environments

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Получаемые навыки

Plan, goal setting, Resource, Smart Criteria, Confidence


4.6 (оценок: 1,647)

  • 5 stars
    70,49 %
  • 4 stars
    20,64 %
  • 3 stars
    5,88 %
  • 2 stars
    1,82 %
  • 1 star
    1,15 %


24 мая 2020 г.

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.


20 апр. 2020 г.

Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

Из урока

Sit less, get active wherever you are!


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    Danijela Gašević


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    Graham Baker

    Chancellor's Fellow

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    Andrew Murray

    Sports Medicine Physician

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    Chris Oliver


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    Helen Ryall

    Healthy University Project Co-ordinator

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