This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Этот курс входит в специализацию ''Специализация Mindfulness and Well-being '
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Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Приобретаемые навыки
- interoceptive techniques
- Basics of meditation
- Improved focus
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Программа курса: что вы изучите
Welcome to the Course
Learning to Pay Attention
Understanding the Mind/Body Connection
Exploring Your Inner Landscape
The Nuts and Bolts of Establishing a Practice
Рецензии
- 5 stars87,36 %
- 4 stars9,43 %
- 3 stars0,91 %
- 2 stars1,21 %
- 1 star1,06 %
Лучшие отзывы о курсе MINDFULNESS AND WELL-BEING: FOUNDATIONS
Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
This course is amazing for everyone thinking of investing in themselves and learning how your brain impacts your life. It has helped me grow a lot and I hope it helps others do too!
It was a very enjoyable, organized, and well-planned course. I am really happy with it.
It's a nice opportunity to know more about yourself, your body, and your mind.
Thank you for this journey!
This course on Mindfulness was interesting and inspiring with easy to do mindfulness practices. Thanks for an excellent learning opportunity on mindfulness
Специализация Mindfulness and Well-being : общие сведения

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