This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Об этом курсе
- 5 stars87,36 %
- 4 stars9,43 %
- 3 stars0,91 %
- 2 stars1,21 %
- 1 star1,06 %
Лучшие отзывы о курсе MINDFULNESS AND WELL-BEING: FOUNDATIONS
Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
This course is amazing for everyone thinking of investing in themselves and learning how your brain impacts your life. It has helped me grow a lot and I hope it helps others do too!
It was a very enjoyable, organized, and well-planned course. I am really happy with it.
It's a nice opportunity to know more about yourself, your body, and your mind.
Thank you for this journey!
This course on Mindfulness was interesting and inspiring with easy to do mindfulness practices. Thanks for an excellent learning opportunity on mindfulness
Специализация Mindfulness and Well-being : общие сведения
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