Об этом курсе: Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.
Автор: Stanford University
Преподаватели: Maya Adam, MD, Lecturer
Stanford School of Medicine
| Уровень | Beginner |
| Выполнение | 5 hours of videos and quizzes |
| Язык | English, Субтитры: Croatian, Ukrainian, Chinese (Simplified), Dutch, Bulgarian, Korean, German, Russian, Spanish, Japanese, Romanian, Polish |
| Требования к аппаратным средствам | No special hardware required. |
| Как пройти курс | Чтобы пройти курс, выполните все оцениваемые задания. |
| Оценки пользователей |
Программа курса
НЕДЕЛЯ 1
Why Home Cooking Matters
A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand!
10 видео, 1 материал для самостоятельного изучения
- Видео: Introduction To Child Nutrition
- Видео: Food is more than just nutrition
- Видео: Why home cooking matters
- Видео: Why are there so many processed foods?
- Видео: USDA nutrition guidelines
- Видео: The Six Ingredients Every Kitchen Needs
- Видео: Stocking a Kitchen Pantry
- Видео: Egg-in-a-hole
- Видео: Smoothie
- Видео: Vegetable Stir-Fry
- Reading: Recommended Readings
Оцениваемый: Why Home Cooking Matters
Оцениваемый: Elements of a Healthy Kitchen
Оцениваемый: Why Home Cooking Matters
НЕДЕЛЯ 2
What Constitutes a Balanced Meal?
Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.
10 видео
- Видео: How to create a balanced meal
- Видео: Carbohydrates
- Видео: Fats
- Видео: Proteins
- Видео: Sugar - Too much of a good thing?
- Видео: Hunger and the "Glycemic Index"
- Видео: How to eat in moderation
- Видео: Oatmeal
- Видео: Homemade Pasta Sauce
- Видео: Almond Cake
Оцениваемый: The Elements of a Balanced Meal
Оцениваемый: Sugar, Hunger and the Glycemic Index
Оцениваемый: What Constitutes a Balanced Meal?
НЕДЕЛЯ 3
From Supermarket to Dinner Table to School
Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats.
8 видео
- Видео: Navigating a supermarket
- Видео: Shopping for vegetables
- Видео: What are the most nutritious foods?
- Видео: Packing a lunchbox
- Видео: The family meal
- Видео: Dealing with picky eaters
- Видео: Chicken Nuggets
- Видео: Cupcakes
Оцениваемый: Navigating the supermarket
Оцениваемый: The Dinner Table
Оцениваемый: From Supermarket to Dinner Table to School
НЕДЕЛЯ 4
Sustainable Eating
How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods.
9 видео
- Видео: Sustainable Eating
- Видео: What does "organic" mean?
- Видео: What does "locally grown" mean?
- Видео: Healthy People = Healthy Planet
- Видео: Growing a kitchen garden with Rita Bottini
- Видео: Growing a kitchen garden
- Видео: Fish
- Видео: Soups
- Видео: Steam vegetables
Оцениваемый: What is Sustainable Eating?
Оцениваемый: Growing a Kitchen Garden
Оцениваемый: Sustainable Eating
НЕДЕЛЯ 5
Labels, Allergies and Taste
What have we learned about achieving good eating habits based on enjoyment of the right foods? More tips on working with food allergies, reading nutrition labels, and understanding the elements of taste. Cooking this week: the simple stew, a basic homemade salad dressing plus a Sunday morning treat that will make the whole family smile.
9 видео, 1 материал для самостоятельного изучения
- Видео: The 8 foods that cause most food allergies
- Видео: Understanding taste
- Видео: Reading nutrition labels
- Видео: Protecting Children's Health
- Видео: Food's environmental impact
- Видео: Stew
- Видео: Salad Dressing
- Видео: Crepes
- Видео: Roast vegetables
- Reading: CASTING CALL: Calling all parents of children aged 7-11!
- Peer Review: The Child Nutrition Global Cookbook
Оцениваемый: Allergies and Taste Preferences
Оцениваемый: Health and Nutrition
Оцениваемый: Labels, Allergies and Taste
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Авторы
Stanford University
The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States.
Рейтинги и отзывы
Loved it and learnt a lot of things. I enjoyed the dinamics of the course and admire the teacher.
UN CURSO MUY BUENO Y EXCELENTE
CUENTA CON INFORMACIÓN ADECUADA
I work as a bookkeeper in a daycare, and often help plan, cook, and serve meals to the kids. This information will be helpful in that role.
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HH
Very well made teaching materials and very helpful in the real life!