Об этом курсе
4.7
4,587 ratings
1,418 reviews
Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University....
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Предполагаемая нагрузка: 5 hours of videos and quizzes

Прибл. 8 ч. на завершение
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Субтитры: English, Croatian, Ukrainian, Chinese (Simplified), Dutch, Bulgarian, Korean, German, Russian, Spanish, Japanese, Romanian, Polish

Приобретаемые навыки

NutritionOrganic FoodFood SafetyFood Science
Globe

Только онлайн-курсы

Начните сейчас и учитесь по собственному графику.
Calendar

Гибкие сроки

Назначьте сроки сдачи в соответствии со своим графиком.
Beginner Level

Начальный уровень

Clock

Предполагаемая нагрузка: 5 hours of videos and quizzes

Прибл. 8 ч. на завершение
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English

Субтитры: English, Croatian, Ukrainian, Chinese (Simplified), Dutch, Bulgarian, Korean, German, Russian, Spanish, Japanese, Romanian, Polish

Программа курса: что вы изучите

1

Раздел
Clock
2 ч. на завершение

Why Home Cooking Matters

A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand! ...
Reading
10 видео (всего 51 мин.), 1 материал для самостоятельного изучения, 3 тестов
Video10 видео
Food is more than just nutrition 6мин
Why home cooking matters3мин
Why are there so many processed foods?4мин
USDA nutrition guidelines8мин
The Six Ingredients Every Kitchen Needs3мин
Stocking a Kitchen Pantry5мин
Egg-in-a-hole5мин
Smoothie3мин
Vegetable Stir-Fry8мин
Reading1 материал для самостоятельного изучения
Recommended Readings10мин
Quiz3 практического упражнения
Why Home Cooking Matters14мин
Elements of a Healthy Kitchen14мин
Why Home Cooking Matters14мин

2

Раздел
Clock
2 ч. на завершение

What Constitutes a Balanced Meal?

Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction....
Reading
10 видео (всего 45 мин.), 3 тестов
Video10 видео
Carbohydrates 5мин
Fats6мин
Proteins3мин
Sugar - Too much of a good thing?3мин
Hunger and the "Glycemic Index" 3мин
How to eat in moderation4мин
Oatmeal2мин
Homemade Pasta Sauce 7мин
Almond Cake 3мин
Quiz3 практического упражнения
The Elements of a Balanced Meal30мин
Sugar, Hunger and the Glycemic Index22мин
What Constitutes a Balanced Meal?22мин

3

Раздел
Clock
1 ч. на завершение

From Supermarket to Dinner Table to School

Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats. ...
Reading
8 видео (всего 30 мин.), 3 тестов
Video8 видео
Shopping for vegetables2мин
What are the most nutritious foods? 3мин
Packing a lunchbox2мин
The family meal3мин
Dealing with picky eaters3мин
Chicken Nuggets5мин
Cupcakes4мин
Quiz3 практического упражнения
Navigating the supermarket16мин
The Dinner Table6мин
From Supermarket to Dinner Table to School20мин

4

Раздел
Clock
2 ч. на завершение

Sustainable Eating

How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods....
Reading
9 видео (всего 40 мин.), 3 тестов
Video9 видео
What does "organic" mean?2мин
What does "locally grown" mean? 2мин
Healthy People = Healthy Planet5мин
Growing a kitchen garden with Rita Bottini5мин
Growing a kitchen garden1мин
Fish 4мин
Soups7мин
Steam vegetables 2мин
Quiz3 практического упражнения
What is Sustainable Eating?12мин
Growing a Kitchen Garden12мин
Sustainable Eating34мин
4.7
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58%

начал новую карьеру, пройдя эти курсы
Briefcase

83%

получил значимые преимущества в карьере благодаря этому курсу

Лучшие рецензии

автор: RHSep 17th 2017

very useful and practical course.. it boosts my positive energy to cook more and more in healthy way for my baby coz much love=much healthy.. It inspired me, it's very simple , easy and very healthy..

автор: ZPOct 7th 2015

This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!

Преподаватель

Maya Adam, MD

Lecturer
Stanford School of Medicine

О Stanford University

The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States....

Часто задаваемые вопросы

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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