Об этом курсе: “The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks.
Автор: Yale University
Преподаватели: Laurie Santos, Professor
Psychology
| Язык | English |
| Как пройти курс | Чтобы пройти курс, выполните все оцениваемые задания. |
| Оценки пользователей |
Программа курса
НЕДЕЛЯ 1
Introduction
Why take this course?
4 видео, 8 материала для самостоятельного изучения
- Видео: Become Happier by Learning & Applying Psychological Science
- Видео: Why This Course Exists
- Видео: What is the G.I. Joe Fallacy?
- Reading: Welcome Letter from Professor Santos
- Reading: Course Requirements
- Reading: Course Rewirements
- Reading: Rewirement Tracking
- Reading: Measure Your Happiness and Discover Your Strengths
- Ungraded Plugin: Measure Your Baseline Happiness Using the PERMA Profiler
- Ungraded Plugin: Measure Your Baseline Happiness Using the Authentic Happiness Inventory
- Reading: Optional Pre-Course Surveys
- Reading: References & Notes
- Reading: Ways to Learn More
НЕДЕЛЯ 2
Misconceptions About Happiness
What do we think will make us happy?
7 видео, 3 материала для самостоятельного изучения
- Reading: Savoring & Gratitude
- Видео: Gratitude
- Видео: Part 1 - Good Job
- Видео: Part 2 - Money
- Видео: Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades
- Видео: Annoying Features of the Mind
- Видео: Question & Answer
- Reading: References & Notes
- Reading: Ways to Learn More
Оцениваемый: Week 2 Quiz
НЕДЕЛЯ 3
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
8 видео, 3 материала для самостоятельного изучения
- Reading: Kindness & Social Connection
- Видео: Social Connection
- Видео: Annoying Feature #1
- Видео: Annoying Feature #2
- Видео: Annoying Feature #3
- Видео: Annoying Feature #4
- Видео: Annoying Features Summary
- Видео: Question & Answer
- Reading: References & Notes
- Reading: Ways to Learn More
Оцениваемый: Week 3 Quiz
НЕДЕЛЯ 4
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
7 видео, 3 материала для самостоятельного изучения
- Reading: Exercise & Sleep
- Видео: Sleep
- Видео: Part 1 - Rethink "Awesome Stuff"
- Видео: Part 2 - Thwart Hedonic Adaptation
- Видео: Part 3 - Reset Your Reference Points
- Видео: Overcome Biases Summary
- Видео: Question & Answer
- Reading: References & Notes
- Reading: Ways to Learn More
Оцениваемый: Week 4 Quiz
НЕДЕЛЯ 5
Stuff that Really Makes Us Happy
What can we do to improve our happiness?
11 видео, 3 материала для самостоятельного изучения
- Reading: Meditation & Gratitude Visit
- Видео: Good Job
- Видео: Good Grades
- Видео: Kindness
- Видео: Interview with Elizabeth Dunn
- Видео: Social Connection
- Видео: Interview with Nicholas Epley
- Видео: Time Affluence
- Видео: Mind Control
- Видео: Healthy Practices
- Видео: Question & Answer
- Reading: References & Notes
- Reading: Ways to Learn More
Оцениваемый: Week 5 Quiz
НЕДЕЛЯ 6
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?
5 видео, 3 материала для самостоятельного изучения
- Reading: Mystery Rewirement
- Видео: Part 2 - Goal Setting
- Видео: Interview with Gabriele Oettingen
- Видео: Question & Answer
- Видео: Recap
- Reading: References & Notes
- Reading: Ways to Learn More
Оцениваемый: Week 6 Quiz
НЕДЕЛЯ 7
Start Your Final Rewirement Challenge
What rewirement will you commit to for the next 4 weeks?
1 видео, 3 материала для самостоятельного изучения, 1 тренировочный тест
- Reading: Final Rewirement Challenge
- Reading: Pro Tip
- Reading: Handout
- Discussion Prompt: Define Well-Being
- Practice Quiz: End of Week 1 Quiz
НЕДЕЛЯ 8
Continue Your Rewirement Challenge
How can you rely on others to help you change your behaviors?
1 видео, 2 материала для самостоятельного изучения, 1 тренировочный тест
- Reading: Pro Tip
- Reading: Handout
- Discussion Prompt: Ask for Help
- Practice Quiz: End of Week 2 Quiz
НЕДЕЛЯ 9
Continue Your Rewirement Challenge
How can you design your environment to help you change your behaviors?
1 видео, 2 материала для самостоятельного изучения, 1 тренировочный тест
- Reading: Pro Tip
- Reading: Handout
- Discussion Prompt: Share Your Victories
- Practice Quiz: End of Week 3 Quiz
НЕДЕЛЯ 10
Submit Your Final Assignment
What mindset can you have to appreciate your progress so far and continue your progress beyond the course?
4 видео, 5 материала для самостоятельного изучения
- Reading: Pro Tip
- Reading: Handout
- Видео: Congratulations on Completing Your Challenge!
- Видео: Students Discuss Their Rewirement Challenges
- Reading: Measure Your Happiness
- Ungraded Plugin: Measure Your Post-Course Happiness Using the PERMA Profiler
- Ungraded Plugin: Measure Your Post-Course Happiness Using the Authentic Happiness Inventory
- Reading: Contribute to Research
- Discussion Prompt: Make a pledge
- Reading: Optional Post-Course Surveys
- Видео: Conclusion
Оцениваемый: Reflect on the Rewirement Challenge
Часто задаваемые вопросы
Как это работает
Coursework
Each course is like an interactive textbook, featuring pre-recorded videos, quizzes and projects.
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Connect with thousands of other learners and debate ideas, discuss course material, and get help mastering concepts.
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Авторы
Yale University
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
Рейтинги и отзывы
this class has given me a deeper understanding about my over all well being. what I have been taught to believe what happiness is and what the satistics view as ahappiness. very very interesting class to take.
Congratulations for this high level course in a very important matter.
This course adds a lot on my knowledge about happiness and how we can manage our life better.
It was according my expectation.
Thank you.
a useful and famous to teach learner to keep changing life and get happier life.
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JG
Exceptional course. I've read many books on happiness and well-being, but none have had the same kind of positive impact on my life as this course. Teaching the science then giving specific assignments to put these known-to-work strategies into practice is an unbeatable combination. Couldn't recommend it more strongly.