Об этом курсе: “The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first half of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The second half of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits.
Автор: Йельский университет
Преподаватели: Laurie Santos, Professor
Psychology
| Язык | English |
| Как пройти курс | Чтобы пройти курс, выполните все оцениваемые задания. |
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Программа курса
НЕДЕЛЯ 1
Introduction
Why take this course?
2 видео, 8 материалов для самостоятельного изучения
- Reading: Welcome Letter
- Reading: Course Requirements
- Reading: Course Rewirements
- Reading: Coming Soon: ReWi App
- Reading: Pre-Course Survey
- Reading: Self-Assessment Part 1
- Видео: Overview
- Видео: Introduction & Background
- Reading: References & Notes
- Reading: Ways to Learn More
НЕДЕЛЯ 2
Misconceptions About Happiness
What do we think will make us happy?
6 видео, 3 материалов для самостоятельного изучения
- Reading: Savoring & Gratitude
- Видео: G.I. Joe Fallacy
- Видео: Part 1 - Good Job
- Видео: Part 2 - Money
- Видео: Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades
- Видео: Annoying Features of the Mind
- Видео: Question & Answer
- Reading: References & Notes
- Reading: Ways to Learn More
Оцениваемый: Week 2 Quiz
НЕДЕЛЯ 3
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
6 видео, 3 материалов для самостоятельного изучения
- Reading: Kindness & Social Connection
- Видео: Annoying Feature #1
- Видео: Annoying Feature #2
- Видео: Annoying Feature #3
- Видео: Annoying Feature #4
- Видео: Annoying Features Summary
- Видео: Question & Answer
- Reading: References & Notes
- Reading: Ways to Learn More
Оцениваемый: Week 3 Quiz
НЕДЕЛЯ 4
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
5 видео, 3 материалов для самостоятельного изучения
- Reading: Exercise and Sleep
- Видео: Part 1 - Rethink "Awesome Stuff"
- Видео: Part 2 - Thwart Hedonic Adaptation
- Видео: Part 3 - Reset Your Reference Points
- Видео: Overcome Biases Summary
- Видео: Question & Answer
- Reading: References & Notes
- Reading: Ways to Learn More
Оцениваемый: Week 4 Quiz
НЕДЕЛЯ 5
Stuff that Really Makes Us Happy
What can we do to improve our happiness?
10 видео, 3 материалов для самостоятельного изучения
- Reading: Meditation & Gratitude Visit
- Видео: Good Job
- Видео: Good Grades
- Видео: Kindness
- Видео: Interview with Elizabeth Dunn
- Видео: Social Connection
- Видео: Interview with Nicholas Epley
- Видео: Time Affluence
- Видео: Mind Control
- Видео: Healthy Practices
- Видео: Question & Answer
- Reading: References & Notes
- Reading: Ways to Learn More
Оцениваемый: Week 5 Quiz
НЕДЕЛЯ 6
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?
14 видео, 4 материалов для самостоятельного изучения
- Reading: Self-Assessment Part 2
- Видео: Part 1 - Situation Support
- Видео: Part 2 - Goal Setting
- Видео: Interview with Gabriele Oettingen
- Видео: Question & Answer
- Reading: References & Notes
- Reading: Ways to Learn More
- Видео: Recap & 4 Week Challenge
- Видео: Sample 4 Week Challenges
- Reading: Post-Course Survey
- Видео: Savoring
- Видео: Gratitude
- Видео: Kindness
- Видео: Social Connection
- Видео: Meditation
- Видео: Sleep
- Видео: Exercise
- Видео: Goal Setting
Оцениваемый: Week 6 Quiz
Оцениваемый: 4 Week Challenge Reflection Paper
Часто задаваемые вопросы
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Авторы
Йельский университет
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
Рейтинги и отзывы
a very focused course on how to improve your baseline happiness.
Very interesting course with a lot of useful information to start shaping up your life. The course was very simple to follow.
This course was enlightening. The material we learned is useful for everyday living. If you practice what you're learning you will indeed boost your happiness. So glad I took this course.
Coursera делает лучшее в мире образование доступным каждому, предлагая онлайн-курсы от ведущих университетов и организаций.
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I do think I was very lucky to attend this course. I can see I easily increase my happiness as well as I make happy people around me. Thank you so much.