Об этом курсе
4.9
691 ratings
243 reviews
“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks....
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Предполагаемая нагрузка: 3 hours/week

Прибл. 14 ч. на завершение
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English

Субтитры: English

Приобретаемые навыки

HappinessGratitudeSavoringMeditation
Globe

Только онлайн-курсы

Начните сейчас и учитесь по собственному графику.
Calendar

Гибкие сроки

Назначьте сроки сдачи в соответствии со своим графиком.
Clock

Предполагаемая нагрузка: 3 hours/week

Прибл. 14 ч. на завершение
Comment Dots

English

Субтитры: English

Программа курса: что вы изучите

1

Раздел
Clock
2 ч. на завершение

Introduction

Why take this course?...
Reading
3 видео (всего 9 мин.), 8 материалов для самостоятельного изучения
Video3 видео
Welcome1мин
Overview4мин
Introduction & Background3мин
Reading8 материала для самостоятельного изучения
Welcome Letter10мин
Course Requirements10мин
Course Rewirements10мин
Rewirement Tracking10мин
Optional Pre-Course Surveys10мин
Measure Your Happiness and Discover Your Strengths10мин
References & Notes10мин
Ways to Learn More10мин

2

Раздел
Clock
2 ч. на завершение

Misconceptions About Happiness

What do we think will make us happy? ...
Reading
8 видео (всего 68 мин.), 3 материалов для самостоятельного изучения, 1 тест
Video8 видео
Savoring1мин
Gratitudeмин
G.I. Joe Fallacy4мин
Part 1 - Good Job7мин
Part 2 - Money11мин
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12мин
Annoying Features of the Mind8мин
Question & Answer21мин
Reading3 материала для самостоятельного изучения
Savoring & Gratitude10мин
References & Notes10мин
Ways to Learn More10мин
Quiz1 практическое упражнение
Week 2 Quiz12мин

3

Раздел
Clock
2 ч. на завершение

Why Our Expectations are so Bad

Why do we mispredict what makes us happy?...
Reading
8 видео (всего 64 мин.), 3 материалов для самостоятельного изучения, 1 тест
Video8 видео
Kindnessмин
Social Connectionмин
Annoying Feature #14мин
Annoying Feature #226мин
Annoying Feature #37мин
Annoying Feature #413мин
Annoying Features Summary1мин
Question & Answer9мин
Reading3 материала для самостоятельного изучения
Kindness & Social Connection10мин
References & Notes10мин
Ways to Learn More10мин
Quiz1 практическое упражнение
Week 3 Quiz14мин

4

Раздел
Clock
2 ч. на завершение

How Can We Overcome Our Biases

How we counteract our annoying features of the mind?...
Reading
7 видео (всего 73 мин.), 3 материалов для самостоятельного изучения, 1 тест
Video7 видео
Exerciseмин
Sleepмин
Part 1 - Rethink "Awesome Stuff"18мин
Part 2 - Thwart Hedonic Adaptation20мин
Part 3 - Reset Your Reference Points19мин
Overcome Biases Summary2мин
Question & Answer10мин
Reading3 материала для самостоятельного изучения
Exercise & Sleep10мин
References & Notes10мин
Ways to Learn More10мин
Quiz1 практическое упражнение
Week 4 Quiz12мин
4.9

Лучшие рецензии

автор: RWAug 10th 2018

So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob

автор: GNJun 14th 2018

Exceptional course to understand the empirical science behind real well-being. Prof Santos' conversational teaching style is easy to follow - just great. I have recommended the course to others.

Преподаватель

Laurie Santos

Professor
Psychology

О Yale University

For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines. ...

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  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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