In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
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The Science of Well-Being
Йельский университетОб этом курсе
Карьерные результаты учащихся
14%
20%
Приобретаемые навыки
- Gratitude
- Happiness
- Meditation
- Savoring
Карьерные результаты учащихся
14%
20%
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Йельский университет
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
Программа курса: что вы изучите
Introduction
Why take this course?
Misconceptions About Happiness
What do we think will make us happy?
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
Рецензии
- 5 stars92,16 %
- 4 stars6,71 %
- 3 stars0,61 %
- 2 stars0,16 %
- 1 star0,33 %
Лучшие отзывы о курсе THE SCIENCE OF WELL-BEING
Thanks for this course. It helped me to create some desired habits. I have also figured out some things which I didn 't know about myself. Particularly, I appreciated the test for personal strengths.
Love this course! Best class I’ve taken. I teach Social Skills and there are so many things I can incorporate into my classes as well as tools I can use in my own life! - Thank You!
Jessica Rhoades
Fabulous course. I learned a lot of does and doesn't make us happy, and learned valuable tools for introducing and integrating new habits into my life that will definitely contribute to my well-being.
presenter is very good .
i love her.
the content which i learned here in this course is actually intuitive and i have heard and read from different sources , but here its different.
thank you
Часто задаваемые вопросы
Когда я получу доступ к лекциям и заданиям?
Что я получу, оплатив сертификацию?
Можно ли получить финансовую помощь?
Остались вопросы? Посетите Центр поддержки учащихся.