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The Science of Well-Being, Йельский университет

4.9
Оценки: 1,450
Рецензии: 485

Об этом курсе

“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks....

Лучшие рецензии

автор: MV

Jan 31, 2019

This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.

автор: RW

Aug 10, 2018

So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob

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Рецензии: 487

автор: Mac Mueller

Feb 22, 2019

A lot of "WOW"-Moments, insights into the science of happiness and how to put it in your day-to-day life.

автор: Marcelo Motta Gato

Feb 22, 2019

The course has a amazing environment in a living room. In a intimate classroom, the teacher show much knowledge with emphasis and a motivational engagement. The WOOP tool change lives, believe.

автор: LUCIA HUMANES

Feb 22, 2019

Great

автор: ANA BERTHA JOSEFINA VELAZQUEZ JIMENEZ

Feb 20, 2019

I felt surprised in making this course. I knew some abilities new for me and I be pushed to develop them. The tutor made a big job deguiding us to a new world of emphaty for the others. It was a wonderful time I spent during 10 weeks. Congratulations for you and for me.

автор: Melissa Joseline Acuña Rendón

Feb 19, 2019

Great course, so much more than I ever expected.

автор: Ernesto Méndez Chiari

Feb 19, 2019

Super interesting insights from Professor Santos. The course is an interesting curation of different behavioral and psychological studies on different aspects of life. Great for rethinking goals, prioritizing and having self-accountability.

автор:

Feb 18, 2019

Ótimo curso.

автор: Chris Paulus

Feb 17, 2019

Love the course. Love the instructor. Changed my life to a large degree.

автор: john lee

Feb 17, 2019

Science showed that we can build habits to improve our well-being. It just takes practice and persistence.

автор: Marc Archer

Feb 14, 2019

I enjoyed the taught content and was particularly impressed by the integration of real life experiential stuff and habit change. The scope of wellbeing practices was pretty broad, though could have been broader.