Об этом курсе: This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
Автор: The University of North Carolina at Chapel Hill
Преподаватели: Dr. Barbara L. Fredrickson, Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology Association
Kenan-Flagler School of Business
| Выполнение | 2-4 hours/week |
| Язык | English, Субтитры: Chinese (Simplified) |
| Как пройти курс | Чтобы пройти курс, выполните все оцениваемые задания. |
| Оценки пользователей |
Программа курса
НЕДЕЛЯ 1
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
4 видео, 3 материала для самостоятельного изучения
- Видео: Upward Spirals
- Видео: Ten Positive Emotions
- Видео: The Broaden-and-Build Theory
- Reading: Fredrickson (2003) American Scientist
- Reading: (Optional) Experiential Activity: Build a Positivity Portfolio
- Reading: (Optional) Scholarly References and Additional Resources
Оцениваемый: Week 1 Quiz
НЕДЕЛЯ 2
The Mindscapes and Outcomes of Positivity
Discover the roots of flexibility, creativity, and resilience.
4 видео, 3 материала для самостоятельного изучения
- Видео: Built Resources
- Видео: Resilience
- Видео: Positivity & Entrepreneurship: An interview with Dr. Debby Stroman
- Reading: The Science of Happiness
- Reading: (Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral
- Reading: (Optional) Scholarly References and Additional Resources
Оцениваемый: Week 2 Quiz
НЕДЕЛЯ 3
The Delicate Art of Pursuing Happiness
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
3 видео, 3 материала для самостоятельного изучения
- Видео: Prioritizing Positivity
- Видео: Positivity and Policy: An interview with Darren Coppin
- Reading: Positivity Self Test
- Reading: (Optional) Experiential Activity: Take the Positivity Self-Test Challenge
- Reading: (Optional) Scholarly References and Additional Resources
Оцениваемый: Week 3 Quiz
НЕДЕЛЯ 4
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
6 видео, 3 материала для самостоятельного изучения
- Видео: Positivity Resonance
- Видео: Loving-Kindness Introduced
- Видео: Loving-Kindness Practiced
- Видео: Investigating Positivity Resonance: An Interview with Brett Major
- Видео: Loving-Kindness Meditation
- Reading: The One You're With
- Reading: (Optional) Experiential Activity: Practice Loving-Kindness Meditation
- Reading: (Optional) Scholarly References and Additional Resources
Оцениваемый: Week 4 Quiz
НЕДЕЛЯ 5
The Fruits of Positivity Resonance
Learn to spot the health benefits that loving-kindness uniquely nourishes.
4 видео, 3 материала для самостоятельного изучения
- Видео: Immune Benefits
- Видео: Savoring Connections
- Видео: Positivity & Wellness: An interview with Kelly Stack
- Reading: Dr. Fredrickson’s Op Ed in the New York Times (2013)
- Reading: (Optional) Experiential Activity: Reflect on Social Connections
- Reading: (Optional) Scholarly References and Additional Resources
Оцениваемый: Week 5 Quiz
НЕДЕЛЯ 6
The Ripples of Positivity Resonance
Far beyond you and your happiness, positive psychology radiates out to benefit your relationships and community.
3 видео, 3 материала для самостоятельного изучения
- Видео: A New Emotion Born
- Видео: Positivity & Schools: An interview with Patrick Akos
- Reading: Dr. Fredrickson's TEDx Talk on Remaking Love
- Reading: (Optional) Experiential Activity: Take the Make a Difference Challenge
- Reading: (Optional) Scholarly References and Additional Resources
Оцениваемый: Week 6 Quiz
Часто задаваемые вопросы
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Coursework
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Авторы
The University of North Carolina at Chapel Hill
The University of North Carolina at Chapel Hill, the nation’s first public university, is known around the world for innovative teaching and research. Regularly ranked as the nation’s best value for academic quality, UNC has produced the most Rhodes Scholars for the past 25 years among U.S. public research universities.
Стоимость
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Рейтинги и отзывы
Absolutely brilliant course. Barbara's style and authenticity impressed me the most. This online course really makes a positive difference in your life.
This is really a course. I learned a lot from it. Thank you.so much
One of the best psychology courses I have taken. I have learned so much and how simple it is to implement these principles into everyday life. Thank you for providing this rich material to all of us.
Coursera делает лучшее в мире образование доступным каждому, предлагая онлайн-курсы от ведущих университетов и организаций.
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AM
Estoy muy contenta y agradecida con la Doctora Fredrickson por compartir su conocimiento en plataformas digitales que están al alcance de toda la población. Los conocimientos vistos serán intensificados en mi persona y compartidos con los demás.