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Stanford Introduction to Food and Health, Stanford University

4.7
Оценки: 7,304
Рецензии: 2,183

Об этом курсе

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Лучшие рецензии

автор: TL

Oct 01, 2016

Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.

автор: AE

Jun 22, 2018

It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!

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Рецензии: 2,144

автор: Melisa

Dec 13, 2018

Great course, short and to the point, with plenty of advice that can be implemented easily

автор: Fariza

Dec 12, 2018

absolutely loved the course! it was so useful! Thanks for an amazing course! it changed my eating habits. I am very glad for taking this course.

автор: Rajalakshmi

Dec 12, 2018

It was really a eye opener to the way we can change our view towards home cooking and food choices which may ultimately gift us a healthy life. I want to make my friends watch this and understand the beauty if food and health and how we can actually control it for our own benefit

автор: Zoran Dugonjic

Dec 10, 2018

Good introduction in to subject.

автор: Gustavo Adrián Rodríguez Sánchez

Dec 09, 2018

It would be great if some topics were explained deeper.

автор: swatigrover

Dec 09, 2018

Excellent course. This course is a reminder that health is wealth and good food is the route to good health. And therefore, we cannot outsource this work to large manufacturers of processed food or restaurants for that matter. We need to take charge of what we eat, how we eat and how much of it we eat. And fad diets are maybe convenient ways of reaching some goals in the short term but in the long run they are harmful for our well-being.

автор: Katalin Vida

Dec 08, 2018

It was very easy to understand and quite informative at the same time

автор: Martin Rachuri

Dec 07, 2018

Very helpful

автор: Cornelis Jakobus Kruger

Dec 07, 2018

If you are considering this course just know that it is a lifestyle guide and not a course on Nutrition in of itself, which is my fault as i did not know that when i was going into it but still pretty good.

автор: Josè Huerta Valerio

Dec 04, 2018

GENIAL.

En estos momentos estoy un poco mal de salud y este curso me cayó como caído del cielo, gracias enormes a quien lo hizo, a quien lo pensó y a Maya, la persona que conocí a través de este vídeo.

Bendiciones para cada uno de ustedes y reciban un abrazo cordial también para cada uno de ustedes EQUIPO MARAVILLOSO, que comparte para la salud de millones de personas.