Jun 22, 2018
It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
Feb 25, 2019
It was very informative course. It could have more quizzes and assignments. The way things were explained in the course was quiet interesting. Keep it up!! course. I really like this way of education.
автор: Jitka S•
Feb 12, 2020
Great to get the basics of what eating healthy means. It is short and concise, you get the necessary information in an understandable and structured way. It is good for those who want to start eating healthy and don't know how to do it. However it is not meant for someone who already eats healthy and would like to get a bit more insight into the science behind nutrition.
автор: Judith S B•
Feb 05, 2016
Excelente curso me encanto!! Realmente es muy importante verlo para introducirnos en los cuidados necesarios de nuestra salud que inicia con el mantenimiento de la misma y la prevención de las enfermedades, y la mejor manera de hacerlo es a través de la nutrición. En fin, recomiendo muchisimo este curso que aborda aspectos super importantes en el margen de la nutrición .
автор: Buket A B•
Oct 02, 2019
First of all, thank you for this clear course. I said clear because eventhough I have Social Sciences Economics background, I could easily understand the content. After taking this course, I've decided to apply master class of Dietetics in my country, Istanbul/Turkey. I hope that I can reach my goal in next 2 years supporting myself with Coursera courses.
автор: Kano Y•
Feb 09, 2020
I learnt the basic of food and health on this course. It made me more aware of what to choose and eat with a positive mindset. To eat is a thing on daily basis and fundamental part of living and health. I will keep practicing to create my own healthy harmony in food with moderation. I would recommend this course to anybody who would like to empower your life by food.
автор: Josè H V•
Dec 04, 2018
En estos momentos estoy un poco mal de salud y este curso me cayó como caído del cielo, gracias enormes a quien lo hizo, a quien lo pensó y a Maya, la persona que conocí a través de este vídeo.
Bendiciones para cada uno de ustedes y reciban un abrazo cordial también para cada uno de ustedes EQUIPO MARAVILLOSO, que comparte para la salud de millones de personas.
автор: Alana T•
Jan 04, 2017
Everyone should take this course. The language is simple and the concepts are not so in depth as to lead to confusion, but rather give a great foundation about humans' relationships with food. Educating the future generations on how to build a healthy life for themselves could really start with a course like this. Very coherent and manageable course, worth your time.
автор: Adriana B d A•
Apr 09, 2017
Marvelous course! I had a wonderful time learning and enjoying the lessons! I am very grateful for both! Professor Maya made everything so special because I could sense it was a pleasure to her educating her students and sharing this education with her family members. I am eager to learn more from her and looking forward to her next course!
Adriana Bonorino de Aragão
автор: Luba N•
Oct 31, 2016
Easy and well-structured course for those who want to begin exploring how food affects our health and what and how to eat to live a longer and happier life. Those who are already interested in the topic might find the course very basic. Most of examples are about so called Western diet and American eating habits so it might be less relevant for some other countries.
автор: Sarah A A•
Nov 20, 2019
I enjoyed every single lecture, it graped your attention from the first minute to the last one, they break down the lectures in small parts , with great picture , videos , and talk.
Really smart and nice work
I love what I learned and I am applying them. I may listen again to this lectures in the future , just to help me to stay in the right track on my diet.
автор: Charlie W•
Aug 10, 2019
Great introduction and clearly laid out and informative. Would be fantastic if you could do a course that delves further into the biochemistry of all nutrients and how they work in our body. The science behind nutrition. Understanding exactly what happens to nutrients in our body would be fascinating and easier to digest my nutritional knowledge. Forgive the pun.
автор: Mitzi N H P A•
Jan 28, 2019
Aprendí algunas cosas nuevas en cómo aprender a cuidar mi forma de alimentarme a mí y mi familia. También aprendí algunos tips sobre cómo realizar las compras en el supermercado, leer correctamente las etiquetas de los productos empacados y a realizar mejor los horarios entre semana para procurar comer más en casa y menos en restaurantes y en lugares de la calle.
Aug 19, 2019
It is a great course in which I have learned a lot. The lectures are easy to understand and they have answered many questions that we might be wondering when looking at food labels and seeing various food advertisements. The suggestions they give during the course are also very practical and helpful, since keeping fit is a goal that everyone wishes to achieve.
автор: Vanesssa C B•
Jul 25, 2019
First of all, I thank you for allowing me to see this course, it has been really rewarding, I have learned a lot, and I have felt motivated to change certain eating habits and have you love to cook my own food. In addition, it allows me to continue researching with great enthusiasm the compounds of interest in food and their relationship to health benefit.
автор: Khelsea D•
Jun 27, 2017
This course provided a great overview of nutrition and introductory tips to increase cooking in the home. Instructions/suggestions are simple and easily applied into daily routine. I would recommend this course to others and hope to share this information to increase awareness of healthy eating, overeating and shopping in relation to labels and products.
автор: Sebastian U•
Dec 24, 2018
Throughout the videos I have watched, I enjoyed the amount of rich information I was able to obtain and expressed in a manner that is easy to understand. I as the student was able to learn the different ways of evaluating food in people everyday lives and how to properly manage the amount of food intake and the do's and don'ts for everyday nutrition.
автор: MUHAMMAD F A•
Feb 11, 2020
Excellent course very useful and will help in improving daily food cooking, presentation was good covering all necessary topics
Quiz questions was very informative, course time duration was precisely designed in weeks
Thanks to MD. Maya and Stanford team for providing good course which is very helpful and easy to understand and implement in daily life
автор: Paul I•
Oct 09, 2019
Great lecture from a superb lecturer , It was a great experience to learn what consume into our system and how they affect of health . The most important the Lecturer is a certified chef ,I lean how to make simple and rich nutritious meal. I do recommend this course to everyone no matter your profession. A big thanks to Dr. Maya for a wonderful job.
автор: Gabriel S E H•
Dec 06, 2016
Thank you for giving me this course. Thank you for giving me a great teacher. This course has to be one of the greatest courses I've ever been in. Like I said before, thank you. I hope you can be in my next course.
автор: leona h•
May 12, 2016
Excellent course & instruction! I thought I knew it all regarding food and health (haha), but no, I did not. I learned so much valuable information and tools needed to rethink and assess how I shop for food, and my relationship with food. I will definitely recommend this course to my friends and family.
Thanks, Stanford. I really enjoy your courses!
автор: S. N•
Dec 24, 2019
This course helped me with understading the benefits of home cooked food, especially if that's cooked on your own, and this course lets you understand the marketing strategies of big business supermarkets & the manufacturers of packaged foods who let you to buy their products by not specifying the real facts used to produce that particular product.
автор: Helaina H•
Apr 10, 2018
Excellent! I loved the instructor, and the videos were very interesting and eye catching. I found myself paying very close attention because of that! I thought it was a very useful course, I learned that my current diet, although improved greatly, would be best optimized by more home cooking. Really very engaging. I had a lot of fun. Thank you! :)
автор: Barbara K•
Apr 08, 2017
Me gustó mucho el curso, es muy explicativo y claro. Me gusta el énfasis en soluciones simples, pero que están respaldadas por la ciencia. Aprendí más sobre cómo funcionan los distintos grupos alimenticios y cuánto necesitamos de cada uno de ellos. Aprendí consejos prácticos y realistas de cómo mantenerse saludable y tomar mejores decisiones.
автор: Amber H•
Jan 28, 2016
This course has given me a completely new understanding of how my body functions and how I can "play around" with my meals to change my body and feel healthier! I thought (with this being an online course) that I would not gather much from the content that I didn't already know, but that definitely was NOT true! Thanks for a great experience!
автор: Hannah S•
Jun 06, 2017
Very informative and one of the best courses I've ever taken. Covers every aspect of nutrition thoroughly in order to be healthy as well as some tips on how to lose weight since there is such an obesity epidemic in the United States. I would highly recommend it to anyone looking to become healthier and learn about the food they are eating.
автор: Jerry E A•
Feb 06, 2017
This has been the best class I've seen on Coursera. The videos are broken up into small clips that are just a few minutes long. The videos are fun to watch as well and the presenter speaks very well which I appreciate. It's hard to understand and take notes when a presenter speaks too quickly or doesn't speak clearly or fails to enunciate.