An interesting and thought-provoking course on how self-reflective meditation can help achieve life's goals such as peace and contentment. My thanks to the educator and course organisers.
Its an amazing course to do. First introspection of own self and then with a through understanding of Self reflection meditation, it changes the perspective and the way to look at life.
автор: Michael R•
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автор: Volodymyr M•
I had difficult time grading this course. My expectation form it were a bit different. I thought meditation is some sort of training for your mind and with meditation you may get new abilities and new skills. Apparently, it is not true. Meditation is to help one to understand himself better, get calmer, become more balanced and get more happiness in ones life. Many people live happy lives, but not many realize this.
I am satisfied I have taken this course. Now I am using meditation to understand reasons for things happening in my life. It is good instrument to have in my possession.
Also, it is just awesome way to spend some time with my mind :-)
автор: Andre d C B•
This course was very interesting in the way it is designed and it is really possible to do it in a much shorter time than 6 weeks. I believe it could be improved by a clearer initial description of the evaluation methods before starting to present the content. Overall, it contributed a lot to the beginning of my meditation process and to my thinking about this technique. Andre Bastos (Canada)
автор: Blanca B•
Al finalizar cada video, se observa que hay referencias. Mejoraría mucho el curso si tuviéramos acceso a dichas referencias o exponerlas para encontrarlas de alguna manera.
Respecto al profesor, las clases y el material informativo, me parecen adecuados y pertinentes para el nivel de exigencia de ingreso.
Muchas gracias Dr. Lee
автор: Thangella S•
The course teaches you how to let go of your past and empty your mind, so that your past doesn't affect your present. Very nice course but it felt dragged at some points. Could have been much shorter and to the point but the overall message is great.
автор: Daniel M•
Very complete, enjoyable and easy to follow.
Course to discover or resume the habit of self-reflection very useful for multiple areas of life and to have a healthier life mentally if you work in this habit with the guidelines that we give.
автор: Bilyana R•
Very useful information! Sometimes it was hard for me to understand the instructions during the meditation due to language barrier. Nonetheless, I really like the course and I will continue using the technique! Thank you!
автор: natasha s•
I think the course can help a person to be happier. The information in it is worth the small amount of time you put into it and it is an interesting concept which goes with other ways of improving one's life.
автор: Tan Y L•
Thank you Prof Lee. You have made this course easy to follow and understand. It is very good for lay person to understand and practice meditation with Subtraction Method. Thank you again.
автор: Lauren B•
I think I understand the method for self-reflection and subtraction, and my expectation is that through daily meditation I will begin to feel the change that Prof. Lee described.