Об этом курсе
4.8
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Рецензии: 273
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Начальный уровень

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Часов на завершение

Прибл. 30 часа на выполнение

Предполагаемая нагрузка: 5 Weeks, 7 modules incl Honours project, approx 3 hours per week, suggested 30-45 minutes per day for experiential practices....
Доступные языки

Английский

Субтитры: Английский

Приобретаемые навыки

PhilosophyGratitudeMindfulnessMeditation
100% онлайн

100% онлайн

Начните сейчас и учитесь по собственному графику.
Гибкие сроки

Гибкие сроки

Назначьте сроки сдачи в соответствии со своим графиком.
Начальный уровень

Начальный уровень

Часов на завершение

Прибл. 30 часа на выполнение

Предполагаемая нагрузка: 5 Weeks, 7 modules incl Honours project, approx 3 hours per week, suggested 30-45 minutes per day for experiential practices....
Доступные языки

Английский

Субтитры: Английский

Программа курса: что вы изучите

Неделя
1
Часов на завершение
2 ч. на завершение

Welcome to the course

People come to the study of Mindfulness for all kinds of reasons; I’m curious to know what brings you here. Perhaps you’re someone who already has a Mindfulness practice and you’re keen to know more about it? Perhaps you’re someone who has heard a lot about this mysterious thing called ‘Mindfulness,’ but you’re suspicious or skeptical about it, so you want to see what all the fuss is about? Is it really something real? Just a fad or fashion? Does it really cure all our ills? Perhaps you’re a student of psychology, or philosophy, or politics, or you’re an entrepreneur or a therapist? Whoever you are, and whyever you’re here, you’re very welcome. I look forward to learning about and from you as we embark on this adventure together....
Reading
1 видео ((всего 6 мин.)), 6 материалов для самостоятельного изучения, 1 тест
Video1 видео
Reading6 материала для самостоятельного изучения
Meet the instructor & the team5мин
Welcome to Leiden University5мин
Complete our short survey10мин
Study tips for studying online5мин
Being successful in an international virtual learning environment5мин
How to behave in an academic way5мин
Quiz1 практическое упражнение
How mindful are you?2мин
Часов на завершение
5 ч. на завершение

Introduction to Mindfulness

In this fist module, we’re going to explore the foundational question of what Mindfulness actually is! This module has been designed to approach this question by considering a series of preconceptions about Mindfulness in contemporary societies. Hence, here we meet the characters who will help and guide us through the rest of the course: the scientist, the monk, the ninja, the zombie, and the hippie. I hope you find these to be worthwhile companions on our journey. In the end, we’ll discover that these preconceptions are not without merit, but that they are only partial pictures of the whole. We’ll also engage in our first Meditation Labs so that we can begin to weigh these preconceptions against our own experiences....
Reading
11 видео ((всего 68 мин.)), 2 материалов для самостоятельного изучения, 3 тестов
Video11 видео
Preconception - enlightenment8мин
Preconception - martial magic7мин
Preconception - mindlessness8мин
Summary8мин
Meditation lab l part 15мин
Meditation Lab l part 26мин
Kuyken: why mindfulness?2мин
Kuyken: representation of mindfulness4мин
Batchelor: coming to mindfulness3мин
Batchelor: what draws others to mindfulness?2мин
Reading2 материала для самостоятельного изучения
Med Lab 1: Exercises10мин
What is this thing called Mindfulness?10мин
Quiz2 практического упражнения
Check your knowledge8мин
Journal after Meditation Lab 120мин
Неделя
2
Часов на завершение
5 ч. на завершение

Psychology of/& Mindfulness

One of the most significant developments in the field of Mindfulness in recent years has been the development of ‘construct Mindfulness’ as a therapeutic tool and as a scientific technology. Both of these rest upon (and produce) bodies of scientific evidence about the effects and correlates of Mindfulness practice, both in terms of therapy and neurophysiology. In this second module, then, we’re going to explore some of implications and elaborations of these approaches. We’ll see what happens to the idea of Mindfulness when we make it into something that can be measured, and then we’ll investigate some of the most popular (and effective) Mindfulness-based Interventions, such as MBSR and MBCT. In the end, we’ll also ask whether this operationalized approach to Mindfulness actually hides deeper philosophical, religious, and existential questions, to which we’ll turn in the next module. ...
Reading
16 видео ((всего 116 мин.)), 2 материалов для самостоятельного изучения, 3 тестов
Video16 видео
Operationalizing mindfulness10мин
Measuring mindfulness11мин
The problem of dis-ease11мин
Mindfulness-based stress reduction10мин
Mindfulness-based cognitive therapy12мин
Common principles in mindfulness interventions9мин
Summary6мин
Meditation lab II7мин
Kuyken: encountering difficulty4мин
Kuyken: assessing teaching2мин
Kuyken: science and Buddhism3мин
Kuyken: who should teach?5мин
Kuyken: 8 weeks later?4мин
Batchelor: mindfulness teachers3мин
Batchelor: mindfulness qualifications3мин
Reading2 материала для самостоятельного изучения
Med Lab 2: Exercises10мин
Psychology of/& Mindfulness10мин
Quiz3 практического упражнения
How stressed are you?2мин
Check your knowledge20мин
Journal after Meditation Lab 22мин
Неделя
3
Часов на завершение
6 ч. на завершение

Philosophy of/& Mindfulness

One of the great debates in the field of Mindfulness revolves around the question of the nature of its relationship with Buddhism. In this module, we consider some of the ways in which this relationship can be understood, including by paying attention to the fact that Buddhism is a diverse and multivocal tradition. Going even further, we explore the possibility that traditions of thought other than Buddhism might provide valuable insights into Mindfulness, ranging from Daoism through Stoicism to contemporary American philosophy....
Reading
16 видео ((всего 126 мин.)), 2 материалов для самостоятельного изучения, 2 тестов
Video16 видео
Buddhism and sati10мин
Vipassana and samatha11мин
Zen8мин
Daoism10мин
Stoicism11мин
Modernity and mindfulness12мин
Summary6мин
Meditation lab III8мин
Kuyken: Buddhism and other traditions3мин
Batchelor: was Buddha a therapist?6мин
Batchelor: secular dharma5мин
Batchelor: Pali canon3мин
Batchelor: is dharma always Buddhism?3мин
Batchelor: dharma needn't be Buddhist2мин
Batchelor: towards modern dharma4мин
Reading2 материала для самостоятельного изучения
Med Lab 3: Exercises10мин
Philosophy of/& Mindfulness10мин
Quiz1 практическое упражнение
Journal after Meditation Lab 32мин
Неделя
4
Часов на завершение
5 ч. на завершение

Politics of/& Mindfulness

It is commonly assumed that Mindfulness is a solitary pursuit, and yet there is also often talk of a ‘Mindfulness Revolution,’ as though Mindfulness is also a social movement. In this module we’ll explore some of the ways in which the practice of Mindfulness might impact on ethical, social, and political issues today. We’ll ask questions about whether a Mindful society would really be a utopia, or whether it would be a nightmare. We’ll investigate the significance of Mindfulness in the military and in education, and finally we’ll attempt to engage with the meaning and significance of the commercialization of Mindfulness in capitalist societies....
Reading
10 видео ((всего 80 мин.)), 2 материалов для самостоятельного изучения, 2 тестов
Video10 видео
Mindful utopias and distopias11мин
Martial mindfulness10мин
Mindfulness in education10мин
The mindfulness industry10мин
Summary9мин
Meditation lab IV4мин
Kuyken: mindfulness in society3мин
Batchelor: mindfulness in society5мин
Batchelor: commercialism and mindfulness3мин
Reading2 материала для самостоятельного изучения
Med Lab 4: Exercises10мин
Politics of/& Mindfulness10мин
Quiz1 практическое упражнение
Journal after Meditation Lab 42мин
4.8
Рецензии: 273Chevron Right
Формирование карьерного пути

25%

начал новую карьеру, пройдя эти курсы
Карьерные преимущества

16%

получил значимые преимущества в карьере благодаря этому курсу

Лучшие рецензии

автор: ALNov 2nd 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

автор: DCApr 27th 2017

The combination of theory and practice in this course has made it thoroughly enjoyable and I feel I have a deeper understanding, both conceptually and practically, of mindfulness.

Преподаватель

Avatar

Chris Goto-Jones

Prof. dr.
Honours Academy

О Universiteit Leiden

Leiden University is one of Europe's foremost research universities. This prominent position gives our graduates a leading edge in applying for academic posts and for functions outside academia. Leiden University is the oldest university in the Netherlands. It was founded in February 1575, as a gift from William of Orange to the citizens of Leiden after they had withstood a long siege by the Spanish. Our motto is: Praesidium Libertatis — Bastion of Liberty....

Часто задаваемые вопросы

  • Зарегистрировавшись на сертификацию, вы получите доступ ко всем видео, тестам и заданиям по программированию (если они предусмотрены). Задания по взаимной оценке сокурсниками можно сдавать и проверять только после начала сессии. Если вы проходите курс без оплаты, некоторые задания могут быть недоступны.

  • Оплатив сертификацию, вы получите доступ ко всем материалам курса, включая оцениваемые задания. После успешного прохождения курса на странице ваших достижений появится электронный сертификат. Оттуда его можно распечатать или прикрепить к профилю LinkedIn. Просто ознакомиться с содержанием курса можно бесплатно.

  • It is very wise to consider whether you need support for your participation in this course. You will spend quite a lot of time working on yourself, so it is possible that issues will emerge that disturb you. So, before you start the course, consider telling a good friend or family member that you intend to take this course and ask them to be available for you if you need some support during the course. Perhaps they will even want to take the course with you. You can also make use of the community of students and teachers around this course to seek support and answers to your questions. You will probably discover very quickly that many of us share similar issues, and that talking with your peers about them will help. Finally though, do not be afraid to seek more professional help if issues arise with which you feel unable to cope. Remember, this course is not itself a programme of therapy. In the end, if it feels too much, you should be willing to reconsider whether this is the right time for you to take this course -- do not feel pressured or obliged to continue it. You can leave and rejoin at any time, as feels comfortable to you.

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