Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business.
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De-Mystifying Mindfulness
Лейденский университетОб этом курсе
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Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Приобретаемые навыки
- Ethics
- Meditation
- Positive Psychology
- Mindfulness
- Philosophy
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Попробуйте Coursera для бизнесаот партнера
Программа курса: что вы изучите
Welcome to the course
Introduction to Mindfulness
Psychology of/& Mindfulness
Philosophy of/& Mindfulness
Рецензии
- 5 stars84,43 %
- 4 stars11,02 %
- 3 stars2,07 %
- 2 stars0,86 %
- 1 star1,60 %
Лучшие отзывы о курсе DE-MYSTIFYING MINDFULNESS
Excellent course. I really enjoyed the combination of videos, assignments, forum discussions and peer reviews. Well recommended. And Chris has the perfect voice for this. :)
Great course, a superb teacher, and useful materials. You learn to meditate as well as learning some of the science. It was better when Leiden ran it all before Coursera took over the moderating.
Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.
Thanks for the teachings!
A truly outstanding course for those that seek to better understand themselves and find an improved sense of contentment within themselves and the world in which we live.
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