Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.
Hacking Exercise For Health. The surprising new science of fitness.Университет Макмастер
Об этом курсе
Founded in 1887, McMaster University is committed to creativity, innovation, and excellence by inspiring critical thinking, personal growth, and a passion for learning. Ranked amongst the Top 100 universities in the world, McMaster pioneered a learner-centred, problem-based, interdisciplinary approach to learning that is now known worldwide as the “McMaster Model”.
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Лучшие отзывы о курсе HACKING EXERCISE FOR HEALTH. THE SURPRISING NEW SCIENCE OF FITNESS.
Very entertaining and interesting format layout. The 2 facilitators were very energetic and engaging. Very good content for fitness 101.
Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.
For those of us who are not Olympians, there is hope to stay in shape without spending hundreds of hours in the gym. This is a fun, yet useful mooc.
i loved it and learnt alot about how to help people exercise to get results with factoring in shortage of time todays life style of people being busy all the time
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