Об этом курсе: In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport. We also examine the cost of plasticity when it is carried beyond the ability of the body to adjust itself to meet the imposed training stresses. The cost of overextending plasticity comes in the form injuries and chronic fatigue. In essence, a coach can push the athlete’s body too far and it can fail. Upon completion of this course you will be able to assemble a scientifically sound annual training plan.
Для кого этот курс: This course is designed for students who have completed The science of training young athletes: Part 1, or for those who have some exercise physiology background.
Автор: University of Florida
Преподаватели: Dr. Chris Brooks, Instructor
Coaching Science Coordinator for USA Track and Field
| Уровень | Intermediate |
| Выполнение | This course is five weeks long with an estimated 3 - 4 hours per week |
| Язык | English |
| Как пройти курс | Чтобы пройти курс, выполните все оцениваемые задания. |
| Оценки пользователей |
Программа курса
НЕДЕЛЯ 1
Training Science
In the first topic you are introduced to the fundamentals of training science. This knowledge underlies your ability to design the type of training that will most effectively improve an athlete’s performance. Essential concepts such as homeostasis, core training principles, magnitude and timing of the training stimulus, and periodization theory are all discussed.
33 видео
- Видео: Intro to Training Science
- Видео: The Planning Process
- Видео: Introduction
- Видео: Growth Versus Training
- Видео: Homeostasis
- Видео: Short Versus Long Term
- Видео: Endocrine System and Homeostasis
- Видео: General Adaptation Syndrome
- Видео: GAS applied to training: Homeostatic Parameters
- Видео: Key Points
- Видео: Introduction
- Видео: Individualization
- Видео: Specificity
- Видео: Progression and Overload
- Видео: Reversibility
- Видео: Variability
- Видео: Applications
- Видео: Key Points
- Видео: Introduction
- Видео: Terminology
- Видео: Categories of Physiological Responses
- Видео: Optimal Stimulus Timing
- Видео: Before Super Compensation
- Видео: Variables
- Видео: Measuring Intensity
- Видео: Key Points
- Видео: Introduction
- Видео: Applying GAS to Sports Training
- Видео: Periodization Background
- Видео: Periodized Training Plan
- Видео: Load and Recovery Patterns
- Видео: Key Points
- Discussion Prompt: Reflect on what you learned during week 1
Оцениваемый: Biology of Adaptation
Оцениваемый: Core Training Principles
Оцениваемый: Training Stimulus
Оцениваемый: Periodization theory
НЕДЕЛЯ 2
Sport specific strength and power
Training an athlete’s strength and power so it improves their sport performance is a challenging aspect of coaching. Here is the important knowledge you must have:
First, you must understand the important terminology such as strength, torque, work and power.
Second, you must be able to apply the principle of specificity and transfer of training effects to the athlete’s strength and power development.
Third, you must know what peripheral structural adaptations and central adaptations you are trying to accomplish.
35 видео
- Видео: Introduction
- Видео: Components
- Видео: Terminology
- Видео: Measurement
- Видео: Muscle Action
- Видео: Transfer of Strength and Power
- Видео: Training Prescription
- Видео: Key Points
- Видео: Introduction
- Видео: Two Approaches
- Видео: Relevant Muscle Groups
- Видео: Movement Time and RFD
- Видео: Type of Resistance
- Видео: Movement Velocity
- Видео: Force-Posture Interaction
- Видео: Movement Direction
- Видео: Estimating Rate of Force Development
- Видео: Key Points
- Видео: Introduction
- Видео: Muscle Structure Adaptations
- Видео: How a Muscle Hypertrophies
- Видео: Types of Muscle Fiber Hypertrophy
- Видео: Stimulus for Muscle Hypertrophy
- Видео: Fiber Type Hypertrophy
- Видео: Absolute Versus Relative Strength
- Видео: Physics of Strength and Weight
- Видео: Key Points
- Видео: Introduction
- Видео: Inter-Muscular Coordination
- Видео: Motor Unit Classification
- Видео: Control of Muscle Force
- Видео: Back to Inter-Muscular Coordination
- Видео: Key Points
- Discussion Prompt: Reflect on what you learned during week 2
- Видео: Visit a Modern Sports Performance Lab
Оцениваемый: Strength and power basic concepts
Оцениваемый: Application of specificity
Оцениваемый: Peripheral structure adaptations
Оцениваемый: Central strength adaptations
НЕДЕЛЯ 3
Acute fatigue during training and competition
Fatigue is a phenomenon we all experience. It is characterized by tiredness and the desire to rest. Whether the athlete likes it or not, fatigue serves a protective function. It is both cognitive and physical in nature. In this topic you are introduced to the science of acute fatigue due to training and competition. With rest, acute fatigue dissipates and the body becomes stronger. You will learn about important fatigue theories, and the factors believed to contribute to fatigue such as low fuel supplies, acidity and body temperature.
33 видео
- Видео: Definition of Fatigue
- Видео: Field Influence
- Видео: Cardiovascular Limitations
- Видео: Energy Supply/Energy Depletion Model
- Видео: Neuromuscular Fatigue Model
- Видео: Muscle Trauma Model
- Видео: Biomechanics Model
- Видео: Thermoregulatory Model
- Видео: Psychobiological Model
- Видео: Central Governor Model
- Видео: Key Points
- Видео: Introduction
- Видео: PCR and Glycogen Use
- Видео: Derivation of ATP
- Видео: Changes During Recovery
- Видео: Effect of Recovery
- Видео: Single Bout Sprinting
- Видео: Multiple Bout Sprinting
- Видео: Recovery Rate Factors
- Видео: Key Points
- Видео: Introduction
- Видео: Key Points To Recall
- Видео: Fiber Type and Lactate
- Видео: How Blood Becomes Acidic
- Видео: Lactate Transport Mechanism
- Видео: Key Points
- Видео: Introduction
- Видео: Control Mechanisms
- Видео: Heat Adaptation
- Видео: Training Safely
- Видео: Exposure to Cold
- Видео: Key Points
- Discussion Prompt: Reflect on what you learned during week 3
Оцениваемый: Fatigue theories
Оцениваемый: Fatigue due to low fuel supplies
Оцениваемый: Fatigue due to acidity
Оцениваемый: Fatigue due to temperature
НЕДЕЛЯ 4
Chronic Fatigue Due to Overtraining
When an athlete is underperforming, and you don’t know why, suspect chronic fatigue due to overtraining as the prime contributing factor. Unfortunately, because we don’t fully understand chronic fatigue our knowledge about overtraining remains scant. Hans Selye’s General Adaptation framework suggests it is likely due to too much training and insufficient recovery that leads to a prolonged maladaptation of physiological systems and structures. In this module you are provided insight into chronic fatigue and its relationship to overtraining.
43 видео
- Видео: Anatomical parts
- Видео: Hormone action
- Видео: Hormone categories
- Видео: How hormones works
- Видео: Testosterone
- Видео: Human growth hormone
- Видео: Training effect on human growth hormone
- Видео: Key points
- Видео: Introduction
- Видео: Nervous system components
- Видео: Dual innervation
- Видео: Reciprocal effect
- Видео: The vagus nerve
- Видео: Heart control evolution
- Видео: How the engine works
- Видео: Respiratory sinus arrhythmia
- Видео: Key points
- Видео: Introduction
- Видео: Training continuum
- Видео: Different perspective
- Видео: Symptoms
- Видео: Self-monitoring questions
- Видео: Neurological overtraining
- Видео: Overtraining the heart
- Видео: Overtraining the musculoskeletal system
- Видео: Concluding comments
- Видео: Key points
- Видео: Introduction
- Видео: When low heart rate makes no sense
- Видео: Stress and stress response
- Видео: Effect of fatigue on heart rate
- Видео: Sympathetic overtraining
- Видео: How the sympathetic nervous system fatigues
- Видео: Parasympathetic overtraining
- Видео: Things you can do
- Видео: Key points
- Видео: Introduction
- Видео: Measuring heart rate
- Видео: Heart rate variability
- Видео: Ask questions
- Видео: Summary comments
- Видео: Key points
- Discussion Prompt: Reflect on what you learned during week 4
Оцениваемый: Endocrine system basics
Оцениваемый: Autonomic nervous system
Оцениваемый: Fundamentals of overtraining
Оцениваемый: Heart rate and overtraining
Оцениваемый: Monitoring overtraining states
НЕДЕЛЯ 5
Preparing the athlete for competition
The final topic examines how to organize an athlete’s training so it ensures peak performance. We begin by discussing how to manage the various training effects resulting from a training session. Then we explore methods you can use to quantify training loads and how to taper those loads before a major competition. Finally, you will learn about thinking behind assembling an annual training plan
20 видео
- Видео: Generalized training effect
- Видео: Residual training effects
- Видео: The Problem with Super Compensation Theory
- Видео: Fitness-fatigue theory
- Видео: Key points
- Видео: Introduction
- Видео: Quantifying Training Loads
- Видео: TRaining IMPulse TRIMP
- Видео: TRIMP Zone Method
- Видео: Tapering Fundamentals
- Видео: Taper Types
- Видео: Key points
- Видео: Introduction
- Видео: Preliminary background
- Видео: Step 1: Season and competition dates
- Видео: Step 2: Establish training blocks
- Видео: Step 3: Training content categories
- Видео: Step 4: Add training content
- Видео: Key points
- Discussion Prompt: Reflect on what you learned during week 5
Оцениваемый: Managing training effects
Оцениваемый: Tapering and training load
Оцениваемый: Annual training plan
Оцениваемый: Peer Review Assignment
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Авторы
University of Florida
The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 20 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence.
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