It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.
Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.
автор: Santiago J M•
Excelente curso! Muy completo en cuanto el temario, muy bien explicado y la posibilidad de interactuar con otras personas, no solo en los foros, sino tambien en la presentacion final es una herramienta muy buena y util para seguir aprendiendo.
автор: Sofia F A•
Loved the course. I learned so much from it. The videos where very clear to understand, it was a great way for me to learn so much about this topic. Quizzes and tasks were all very adequate for what they taught us. Excellent course, Thank you!
автор: Rebeca R D L•
Excellent course! I really enjoyed learning. The videos are amazing because they are short and contain the essential information for your optimal learning. As well, the reading material is very complete and help to reinforce all the concepts.
автор: Juan S M S•
This course was a great help in consolidating key concepts about training and the science behind it in my professional career. Thanks to this course I am more motivated to continue researching how to train correctly and help others to do so.
автор: Mohammad R R•
It is a great course. A lots of valuable information, however it may be difficult to some extent who has not some basic knowledge about human physical structure and inside the body parts along with energy generation. overall it values a lot.
автор: ANIS 2•
Thank you so much sir Robert Mazzeo , Ph.D. for giving us the opportunity to be in your course , it is such an honor for me to be in your course and learn new things about fitness and nutrition . I want to thank coursera too for everything .
автор: MARIA J A B•
i love this course because it is very informative..i've learned a lot from this which i can use in my profession..kudos to our professor and to Coursera for offering courses like this..i'm looking forward for another experience of learning..
автор: Roberto M L•
Es una excelente de herramienta para aprender a cuidar y enseñar o importante del desarrollo de actividad deportiva, con la asociación de la buena nutrición, ejercicio inteligente, y conocer, desarrollar el cuerpo maravillosos que tenemos.
автор: SOMAYA U K•
An interesting course that mixes the technical details from the hormonal to the muscular details, energy pathways, understanding cause of fatigue due to training and overall a motivational course to exercise and encourage others to do so!
автор: Naphatsorn D•
This course provides comprehensive knowledge about biochemistry and physiology knowledge that related with exercise. It may be quite hard for people who do not familiar with biochemistry and physiology. But for me, this course is perfect.
автор: Steve A•
This course was very informative and easy to understand, while at the same time very professional and educational in content. The video format, along with the Professor's way of transmitting it's content made the course easy to engage in.
автор: Grace D•
Amazing course! Very informative for everyone. We learned the basics on the whole process of the body, how it responds to exercise; and the importance of having an active lifestyle. Easy to understand and to the point! Very recommended!
автор: Roberto E D L P•
This has to be one of the best courses in regard to the info presented. The professor provides the instructions in a clear straightforward manner but the amount of information delivered is impressive. I wish more courses were like this.
автор: Wm H S J•
Anyone who is serious about their personal exercise/training program will benefit from this course. Note: the course is rigorous, but your professor, Robert Mazzeo, will give you everything you need to know. The course is very thorough.
автор: Pascal L•
This course is just execellent. It has everything you need to understand the role of the body in sports and exercise, as well as the importance of nutrition to achieve sports goals and the value of staying active and healthy for life.
автор: Olga D M M•
Amazing course for people interested in the science behind exercise. I would recommend it not only for specialists, but also for people who just enjoy to workout and are looking for first-hand info to guide their physical activities.
автор: Daniel E G B•
Good afternoon, this course was really useful to me since I learned many things that I did not know about the biochemical functioning of our body during exercise and among other aspects related to health and possible harmful factors.
автор: Chaeyeong K•
Amazing course -- It helps me a lot to learn about human body and exercise mechanism. I apply the knowledge to myself whenever I workout, and it works. I feel more energized and got muscle. I really appreciate this wonderful course.
автор: Maria A M•
The course Science of Exercise is very informative, clear and well explained. The video presentation on each topic is full of information. I really learned a lot . Thank you University of Colorado Boulder Team, thank you Coursera.
автор: Aman G•
This course gives all the details that helps to understand how body reacts and adapts to work load in form of exercise. It is very helpful for reference for designing workouts and understanding their impact. Thanks for this course.
автор: Karlien d B•
The course is detailed yet simply presented in such a way that a laymen without a biological or medical background can understand how the cardiovascular, respiratory, endocrine and nervous systems are impacted by physical activity.
автор: Karen J•
Outstanding! All you ever wanted to know about principles of exercise physiology, training adaptations and more! Thank you Dr. Mazzeo, staff and mentors for such a wonderful course! I hope new students enjoy this as much as I did.
автор: Ray M S•
Interesting course, easy for understanding and so helpfull. My favorite subjects are subject on week 3 and 4. After joining this course, I know how much important the exercise for our life, not just for today but also for future.
автор: Amelie V•
Starts off with information on biological responses to exercise and ends with real life applications. Highly recommended for for people who plan on creating their own workout plan or in general, people who want to live healthier.
автор: Carmen L M L•
Fue un curso muy completo en el cual se desarrollaron los temas de forma clara y muy enfocada. Todos los modulo se conectaban entre sí y los concepto se complementaban y se hacian más entendibles a medida que avanzaba el curso.