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Вернуться к Mind Control: Managing Your Mental Health During COVID-19

Отзывы учащихся о курсе Mind Control: Managing Your Mental Health During COVID-19 от партнера Торонтский университет

Оценки: 8,310
Рецензии: 2,441

О курсе

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Лучшие рецензии


17 июля 2020 г.

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!


19 июля 2020 г.

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

Фильтр по:

2226–2250 из 2,453 отзывов о курсе Mind Control: Managing Your Mental Health During COVID-19

автор: Sunaryo

24 мая 2020 г.

Clear teaching, real life application and friendly lecturer. I wish the exam could be more complex in order to push us to our limits.

автор: Md. J H

14 июня 2020 г.

This course was quite helpful. Mr. Steve Joordans was very calm and informative as the instructor. Thanks a lot for the opportunity.

автор: David J H

31 янв. 2021 г.

Excellent short course to remind you that there are many ways of making isolation more bearable and even a positive experience.

автор: Kris N

8 дек. 2020 г.

Enjoyed the course, nothing I didn't know already but always, always, always good (especially now!) to hear these ideas again.

автор: Toms A

17 июля 2020 г.

Excellent course that provide practical and simple mind control techniques to manage critical situation. Thank you very much.

автор: Hemalatha

31 июля 2020 г.

course was informative but also expected more practical solutions to manage covid anxiety or any other general anxieties.

автор: Prathamesh K

12 июля 2020 г.

I really liked the way he explained every thought in the slide with an appropriate context and with similar expressions!

автор: blanca e d

16 авг. 2020 г.

Nice to learn techniques to help cope in this very hard time. I can share these with my family and friends. Thank you

автор: Ujwala Y

29 июля 2020 г.

It was an amazing course, i am happy that i learned this course, it helps me how to deal with this difficult situation

автор: Anastasia

14 июля 2020 г.

Лектор конечно обаятельный и говорит правильные и важные вещи, но в его лекциях как-то многовато воды на мой взгляд.

автор: Rana S

29 мая 2020 г.

Thoughtful and helpful advice on how to deal with the anxiety and other pressures of COVID-19 and social distancing.

автор: Ana U

29 мар. 2022 г.

​ Muy bien explicado. claro y sencillo. Me gustaria tener lemgrabacion de la relajacion guiada en español. Gracias.

автор: Akansha G

20 апр. 2021 г.


автор: Bhumika P

28 апр. 2020 г.

i have completed the course but it is still showing " in progress "and also unable to receive any certificate..

автор: Shirley K

13 июня 2020 г.

great course to learn that everyone's social distancing is different and shows you how to calm your anxiety

автор: DEVARAJ B

25 июня 2020 г.

sir, your lecture was really awesome. thank you sir and thanking to courera team for learninng opportunity

автор: Anureet K

4 июля 2020 г.

Great course got mind relaxation and educate that how to reduce anxiety in crisis and social isolation

автор: Monisha P

9 авг. 2020 г.

It's an very informative course.i learnt many different thing's.thanks for your well explanation..

автор: Sathishkumar r R M

15 июня 2020 г.

This course is very helpful for me...I gain knowledge to control mental health during covid 19

автор: RAMLATH K

4 июня 2020 г.

This course is very good. it's helped a lot to enhance my personal as well as my personal skills


20 июля 2020 г.

Very nice i really feel motivated now, clearly understood. Thank you Coursera for such a course

автор: Sarah R

23 сент. 2020 г.

I liked the instructor. Short course which was nice. Valuable information and insight gained.

автор: Dhanraj P

25 июля 2020 г.

Good and Healthy tips provided in this crisis,I recommend every group of Learners to enroll.

автор: TARASHA S

4 июля 2020 г.

it was a very informative course which gave an insight about how to manage our mental health

автор: Durvesh J

23 авг. 2020 г.

It was really a helpful course on how to deal with various mental issues. Thank You so much