Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
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Mind Control: Managing Your Mental Health During COVID-19
Торонтский университетОб этом курсе
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Программа курса: что вы изучите
The Machinery Underlying Anxiety and How to Control It
Managing Anxiety by Managing Your Environment
Understanding and Managing the Effects of Isolation
Summary
Рецензии
- 5 stars84,67 %
- 4 stars12,78 %
- 3 stars1,69 %
- 2 stars0,38 %
- 1 star0,45 %
Лучшие отзывы о курсе MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19
Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!
The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!
This course was very beneficial to me because as a technical parson of others field I have learned a lot of things which are very much important for all in there pendemic as I think.. thanks ❤️
This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.
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