Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
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Mind Control: Managing Your Mental Health During COVID-19
Торонтский университетОб этом курсе
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Начальный уровень
Прибл. 3 часа на выполнение
Английский
Субтитры: Арабский, Итальянский, Английский, Испанский, Венгерский
Сертификат, ссылками на который можно делиться с другими людьми
Получите сертификат по завершении
100% онлайн
Начните сейчас и учитесь по собственному графику.
Гибкие сроки
Назначьте сроки сдачи в соответствии со своим графиком.
Начальный уровень
Прибл. 3 часа на выполнение
Английский
Субтитры: Арабский, Итальянский, Английский, Испанский, Венгерский
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Торонтский университет
Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe.
Программа курса: что вы изучите
1 ч. на завершение
The Machinery Underlying Anxiety and How to Control It
This module is intended to introduce you to the nervous system underlying your anxiety response (the sympathetic nervous system) and also to its opposite side, the relaxation (or parasympathetic nervous system). You will learn that the best way to shut down anxiety is to learn how to put your body in a relaxed state. I guided relaxation audio file is also provided with the fourth video to help you practice learning to relax.
1 ч. на завершение
4 видео ((всего 47 мин.)), 1 материал для самостоятельного изучения, 1 тест
4 видео
Understanding the Anxiety Response13мин
The Necessity of Strategies to Manage Anxiety8мин
Good Relaxation: A Skill We All Know to Learn Now14мин
1 материал для самостоятельного изучения
Guided Relaxation Audio10мин
1 практическое упражнение
End of Module Knowledge Check
1 ч. на завершение
Managing Anxiety by Managing Your Environment
Another way to manage your anxiety is by being careful about what stimuli and activities you expose yourself to. Some make your more anxious, some counter anxiety. By understanding the effects these have you can choose experiences wisely.
1 ч. на завершение
3 видео ((всего 43 мин.))
3 видео
Crowding Out Anxiety Using Distractions14мин
The Importance of Social Relations17мин
1 практическое упражнение
End of Module Knowledge Check
1 ч. на завершение
Understanding and Managing the Effects of Isolation
Many if not most of us are not either quarantined or living in self-isolation. In this module I'll help students understand some of the psychological reactions they may have to isolation and, once again, how to manage ones emotional states to ultimately tolerate what is an unnatural way of living.
1 ч. на завершение
3 видео ((всего 46 мин.))
3 видео
The Effects of Isolation11мин
Strategies for Managing Isolation16мин
1 практическое упражнение
Week Three Knowledge Check
9 минут на завершение
Summary
9 минут на завершение
1 видео ((всего 9 мин.))
1 видео
Рецензии
Лучшие отзывы о курсе MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19
от партнера VS19 июля 2020 г.
The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.
от партнера AM17 июля 2020 г.
So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!
от партнера HP15 июня 2020 г.
During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.
от партнера DP6 окт. 2020 г.
The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!
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