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Вернуться к Mind Control: Managing Your Mental Health During COVID-19

Отзывы учащихся о курсе Mind Control: Managing Your Mental Health During COVID-19 от партнера Торонтский университет

Оценки: 8,343

О курсе

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Лучшие рецензии


19 июля 2020 г.

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.


17 июля 2020 г.

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

Фильтр по:

2251–2275 из 2,463 отзывов о курсе Mind Control: Managing Your Mental Health During COVID-19

автор: Anureet K

4 июля 2020 г.

Great course got mind relaxation and educate that how to reduce anxiety in crisis and social isolation

автор: Monisha P

9 авг. 2020 г.

It's an very informative course.i learnt many different thing's.thanks for your well explanation..

автор: Sathishkumar r R M

15 июня 2020 г.

This course is very helpful for me...I gain knowledge to control mental health during covid 19

автор: RAMLATH K

4 июня 2020 г.

This course is very good. it's helped a lot to enhance my personal as well as my personal skills


20 июля 2020 г.

Very nice i really feel motivated now, clearly understood. Thank you Coursera for such a course

автор: Sarah R

23 сент. 2020 г.

I liked the instructor. Short course which was nice. Valuable information and insight gained.

автор: Dhanraj P

25 июля 2020 г.

Good and Healthy tips provided in this crisis,I recommend every group of Learners to enroll.

автор: TARASHA S

4 июля 2020 г.

it was a very informative course which gave an insight about how to manage our mental health

автор: Durvesh J

23 авг. 2020 г.

It was really a helpful course on how to deal with various mental issues. Thank You so much

автор: Nasser A A

6 июля 2020 г.

The course was excellent. I really enjoyed listening to a psychologist after so many years!

автор: madhurima c

15 июня 2020 г.

It is comparatively an easy course. But I didn't get the certificate after completion.

автор: ABISHEK A

11 июня 2020 г.

At this panic situation it really helpful to come out from this. Thank you professor.

автор: Dallas S

21 апр. 2020 г.

Helpful and happy to have attended. I learned a lot about how to deal with the virus.

автор: Arpit g

23 июля 2020 г.

It was a wonderful course and from this I have come to know how. To handle our mind

автор: Criz

4 мая 2021 г.

I have diagnosticated generalized anxiety, i think this could work at covid times

автор: Myriam B

6 сент. 2020 г.

A very interesting subject , and well explained courses.Thanks Mr STEVE JOORDENS.

автор: Damla G

23 нояб. 2020 г.

Thank you for the support! We still hope this will pass and we will be stronger.

автор: Chris H

17 окт. 2020 г.

Pragmatic and usable. Happy to have text to augment the videos. Very useful.

автор: Ojasvi G

27 авг. 2020 г.

Loved Prof. Joorden's way of talking and explaining things. Helped me a lot.

автор: chin w a

26 окт. 2020 г.

interesting short course on being & staying in control during the pandemic.

автор: Manan M

13 сент. 2020 г.

Loved doing the course. Was very insightful and really reflects on me now!

автор: Jer A C

30 дек. 2020 г.

It's nice especially when you want how to learn to control your mind. 😊


21 авг. 2020 г.



22 июля 2020 г.


автор: Catherine B

17 авг. 2020 г.

Quick and easy to comprehend, I found it very helpful for Covid time.