12 июля 2022 г.
learned alot on this course. Very knowledgeable and full of healthy recipes. Great way to start your goal. Along with excersice and healthy eating you are on your way to a great healthy mind and body.
22 янв. 2021 г.
Love how Maya presented the course and I especially love the cooking sessions featuring her cute kids. I am looking forward to reading her book or if she has any YT account featuring more home cooking
автор: Liz F•
28 нояб. 2018 г.
El curso es genial, realmente es un complemento para las personas que llevamos estilo de vida saludable, y las recetas estuvieron bien, aunque me hubieran gustado también su versión vegana, aunque ya me la puedo imaginar.
автор: Dee G•
27 авг. 2021 г.
Very easy to follow, simple and straightforward - wouldve liked the class to be even longer but it's a great start in awareness and it's such a critically important topic! The cooking videos very fun to watch-Thank you.
автор: Anjaney S•
9 июля 2017 г.
Great learning quick and easy to understand for adults and specifically where both the partners are working and facing challenges related to food, cooking and diet(healthy eating). Thank you Stanford and Coursera teams.
автор: jack o•
16 мар. 2019 г.
I have learned some basic rules to follow in order to stay healthy. For example, go for substitutions instead of elimination. Eat in moderation, eat real food and mostly plants. Trans fats should be avoided entirely.
автор: Chukwuedo J•
19 мая 2020 г.
I am so in love with this course, and it thought me lots of things more about healthy living and diet, i will love to be a dietitian and also talk to people about the things they take into their body.Thanks Coursera
25 июля 2017 г.
very good course for a basic understanding of food and nutrition.Learned a lot from this short series of videos.
But the information is very basic, not for career advancement, wish to see an extension of this course.
автор: Linda G•
17 авг. 2022 г.
Simple course with very basic advise of how to create healthier eating habits, everyone with or without interest in nutrition should know these basics. Videos are short and the course doesn't take long to complete.
автор: Samipta S•
27 мая 2016 г.
It's a good course, I wished it was a paid course with a certification (a diploma) with more number of lectures that one can study in his or her part time upto one year. Dr Maya, your teaching style is excellent.
автор: Lauren S•
13 июля 2017 г.
I think that this course is a great way to begin learning all about health and nutrition, the only flaw I have found in it is their use of hard to understand scientific terminology and their lack of explanation.
автор: Josephine C U•
21 янв. 2019 г.
This course helps you to understand correlation of food and health. Not only helps us to eat healthily but this course also gives several recipes to try. Have delicious and healthy meal is all we need isn't it?
автор: Malti Q S•
29 янв. 2018 г.
This course is a great way to get the year started in the right way. It's simple enough for anybody to understand without leaving any of the important information out. It's a lot of fun and it's easy to follow.
автор: Aubrey X•
9 мар. 2019 г.
Very informative and accessible. The lectures are straight-forward and the concepts are vividly portrayed. Suitable for beginners who just want to get a sense of food nutrition and the quizzes are really easy.
автор: Dimitri A•
7 апр. 2020 г.
The information shared in this course is very basic, and most probably as a European or an Asian you will not learn much. However, the quality of the videos, animations and interviews is on a very high level!
автор: salman R•
20 сент. 2017 г.
Very good course, provides appropriate amount of information on nutrition needed, not so much to become a professional nutritionist but just enough to understand the right kind of diet to lead a healthy diet.
автор: Carmen M•
16 авг. 2017 г.
The course provides very useful information and a basis for starting to live a healthier life. It is explained quite clearly and concisely. It is very short though. would enjoy going deeper into the subject.
автор: Debry W•
10 февр. 2016 г.
Visual aids: beautiful but sometimes tedious and repetitive, sometimes unpredictable, more creative ways of visual aids can help understand and remember better.
Overall excellent course.
автор: Cornelis J K•
7 дек. 2018 г.
If you are considering this course just know that it is a lifestyle guide and not a course on Nutrition in of itself, which is my fault as i did not know that when i was going into it but still pretty good.
автор: Lexie K•
31 мар. 2017 г.
High quality videos make this course entertaining as well as educational. Even if you have a basic understanding of nutrition, this course contains good information that will make you thirsty to learn more.
автор: Mauricio D A C•
29 янв. 2016 г.
Its a good and simple intro. the the very important world of eating healthy, ergo being happy.
I would complement it with Michael´s Pollan book "In Defense of Food".
Excited to continue my learning journey...
автор: Andrea R V•
17 июля 2017 г.
Es un muy buen curso para aprender sobre la importancia de la alimentación balanceada y su impacto en la salud, aprendí mucho de las clases y también de los interesantes talleres de cocina. Muchas gracias!
автор: Linda W•
27 июня 2021 г.
I found the course very informative and appreciated the recipe/demonstrations in week 5. My only suggestion is that expanding on the recipes by including the nutrient details would have been informative.
автор: Trang H M•
15 апр. 2020 г.
This course is very useful for me to enrich my knowledge about how to maintain long term health. In addition, I spend a little time a day to join this course so it really suitable for people who are busy
автор: Melissa D•
1 мар. 2020 г.
Great introductory course that has helped me think about the food I consume, and what I need to do to adapt my diet to ensure I am eating for health and limiting the amount of processed foods in my diet.
автор: Amanda M•
7 нояб. 2017 г.
This class was a good introduction for people who are looking to make healthier eating habits. It did not provide as much education as I would have liked it to but number of course hours, it makes sense.
автор: Rui Z•
1 июля 2019 г.
It is simple and could be helpful for people who do not have much knowledge about healthy eating. It was too easy for me. But I enjoyed learning some simple rules which I could share with other people.