Positive Psychiatry and Mental Health
от партнера
Positive Psychiatry and Mental Health
The University of Sydney
Об этом курсе
4.7
125 ratings
In today’s world, mental illness and distress are common and these account for a significant burden of disability within our community. At the same time, there is a growing interest in understanding and enhancing positive mental health and wellbeing; particularly from developments in the fields of positive psychology and mental health promotion. Positive Psychiatry is a new term (Jeste et al 2016) that describes a dual approach to mental health, where we build strengths, supports and healthy lifestyles as well as treating illness and distress.
In this course, we will explore different aspects of good mental health as well as provide an overview of the major kinds of mental disorders, their causes, treatments and how to seek help and support. The course will feature a large number of Australian experts in psychiatry, psychology and mental health research, and we will also hear from “lived experience experts”, people who have lived with mental illness, and share their personal stories of recovery.
We take an evidence-based approach to a range of strategies that anyone can use to enhance their own mental health and that of others, from exercise and relaxation techniques through to the role of love, relationships and 'good' types of work. We cover topics from creativity and yoga through to psychiatric medications and psychotherapies.
Программа курса: что вы изучите
1
Раздел
Module 1 - Positive mental health and Psychiatry
Welcome to the MOOC! Get yourself acquainted. This module is about positive mental health, stress and recovery, and some of the important findings from Aristotle through to recent research on the correlates to happiness.
8 видео (всего 55 мин.), 8 материалов для самостоятельного изучения, 2 тестов
8 видео
MOOC overview3мин
Wellbeing1мин
Positive mental health and Psychiatry8мин
Stress9мин
Recovery perspective8мин
Tina's Story - Part 14мин
Positive Psychology8мин
8 Steps to Happiness11мин
8 материала для самостоятельного изучения
How to navigate the MOOC10мин
Overview of assessments and activities10мин
About the Pre-course self-assessment scales10мин
Module 1 Reading list10мин
Essential reading - Mental Health and Wellbeing10мин
Essential reading - Stress20мин
Essential reading - 100 ways to support recovery10мин
Essential readings - the PERMA Model10мин
1 практическое упражнение
Pre-course knowledge test30мин
2
Раздел
Module 2 - Body and Mind
This module is about the body and mind. We will learn about the central importance of physical health and lifestyle, and how exercise can be used as an evidence-based treatment for common mental health conditions. We will cover basic relaxation and mindfulness strategies, as well as personality strengths, and how to identify your own strengths.
9 видео (всего 66 мин.), 9 материалов для самостоятельного изучения, 2 тестов
9 видео
Exercise6мин
BONUS: The benefits of pet ownership1мин
Yoga and mental health7мин
Sleeping well8мин
Nutrition: Prevention7мин
Relaxation8мин
Mindfulness10мин
Personality strengths8мин
A strengths approach to community mental health5мин
9 материала для самостоятельного изучения
Essential readings - Exercise10мин
Recommended resource - Yoga10мин
Essential readings - Sleep10мин
Recommended resource - About the Insomnia Severity Index10мин
Essential readings - Nutrition10мин
Essential reading - Breathing and relaxation exercises10мин
Recommended resources - Mindfulness10мин
Recommended resources - Strengths Assessment and VIA survey of Character Strengths10мин
Module 2 Reading list10мин
3
Раздел
Module 3 - Love and Work
Mental health has sometimes been described simply as the capacity to love and to work. Psychiatry still uses similar concepts today. In this module, we talk about love and work, and introduce the complementary ideas of rest and play. We hear about attachment theory, social connections and the ancient wisdom of Australian Aboriginal views on wellbeing. We discuss the importance of contributing and here you find out whether or not work is good for you.
9 видео (всего 70 мин.), 7 материалов для самостоятельного изучения, 1 тест
9 видео
Creative selves7мин
Autonomy and connection2мин
Families and carers10мин
Aboriginal Australians: social and emotional wellbeing7мин
Social and economic participation3мин
The YES Project11мин
Consumer communities7мин
Work and mental health7мин
7 материала для самостоятельного изучения
Recommended resource - Attachment10мин
Recommended resource - The benefits of social support10мин
Recommended resource - Aboriginal Health and Wellbeing10мин
Recommended resources - Consumer communities10мин
Essential reading: Australian and New Zealand Consensus Statement on the Health Benefits of Work10мин
Recommended resources on work and mental health10мин
Module 3 Reading list10мин
4
Раздел
Module 4 - Mental Illness
In this module, we cover the major categories of mental illness: their symptoms, causes and treatments. This includes the more common conditions such as anxiety, depression and addictions, as well as less common mental illnesses such as psychosis, schizophrenia and bipolar disorder.
10 видео (всего 93 мин.), 11 материалов для самостоятельного изучения, 2 тестов
10 видео
Anxiety10мин
Depression9мин
Addictions11мин
Trauma12мин
Bipolar disorder9мин
BONUS: Rob's story5мин
Psychosis and Schizophrenia9мин
Psychotherapies8мин
Psychiatric medications9мин
11 материала для самостоятельного изучения
Recommended resource - Mental Health First Aid10мин
Recommended resources - Types of anxiety disorders10мин
Essential readings - Depression10мин
Essential readings - Addictions10мин
Recommended resources - About the AUDIT Scale10мин
Essential reading - Post-traumatic Stress Disorder10мин
Essential reading - Bipolar disorder10мин
Essential reading - Psychosis and schizophrenia10мин
Recommended readings - ADHD and autism spectrum10мин
Essential readings - Talking Therapies10мин
Module 4 Reading list10мин
4.7
Лучшие рецензии
автор: SK•Aug 1st 2018
Excellent Course integrating positive psychology, mindfulness and wellness modules and TITLE of the course also I like it. POSITIVE PSYCHIATRY Dr Satish Kumar Kushwaha
автор: ES•Jul 19th 2018
Es excelente y lo recomiendo para todos los enfoques de la psicologia, es bueno estar al tanto de la perspectiva humanista dentro de la psiquiatria y salud mental
Преподаватель
Sonia Kumar
Psychiatry Course CoordinatorBrain and Mind Centre, University of Sydney
О The University of Sydney
The University of Sydney is one of the world’s leading comprehensive research and teaching universities, consistently ranked in the top 1 percent of universities in the world. In 2015, we were ranked 45 in the QS World University Rankings, and 100 percent of our research was rated at above, or well above, world standard in the Excellence in Research for Australia report.
Часто задаваемые вопросы
When will I have access to the lectures and assignments?
Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.
What will I get if I purchase the Certificate?
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
What is the refund policy?
Is financial aid available?
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