Managing Your Health: The Role of Physical Therapy and Exercise will introduce learners to the concepts and benefits of physical therapy and exercise. Over six weeks learners will explore:
Why physical activity and exercise are important,
Exercise and Cardiovascular Disease,
Exercise and Osteoporosis,
Exercise and Cancer,
Common Sports Injuries,
Exercise and Arthritis
Managing Your Health: The Role of Physical Therapy and Exercise
от партнера
Managing Your Health: The Role of Physical Therapy and Exercise
University of Toronto
Программа курса: что вы изучите
Неделя
1Intro to the Course & Module 1: Just Keep Moving - Why physical activity and exercise are important
This module will introduce you to concepts of physical activity and exercise. It will share some important information on the benefits of physical activity with you and also identify ways that you can assess your own physical activity levels. We'll also ask you to reflect on your own activity level and ask you to consider if you think you should modify your activity level. We've prepared a great module for you. We have an interesting lecture by Physiotherapist Agnes Makowski, an entertaining video, and some questionnaires for you to complete. We've also prepared a link to the Canadian Physical Activity Guidelines which we hope you find informative. Lastly, we'll end with a quiz. We hope you enjoy it and as always, if you have any questions, please don't hesitate to post them to the discussion board.
3 видео (всего 29 мин.), 6 материалов для самостоятельного изучения, 5 тестов
3 видео
Welcome! A brief video from your module coach, Euson1мин
Why is Physical Activity Important?24мин
6 материала для самостоятельного изучения
Welcome!10мин
Pre-Course Quiz1мин
Review the Canadian Physical Activity Guidelines10мин
Video of 23 and 1/2 hours10мин
Are you ready?5мин
Outline your Physical Activity Plan over the next 4 weeksмин
4 практического упражнения
Pre-Course Quiz10мин
Scavenger Hunt: Look for answers to these questions inside the Canadian Physical Activity Guidelines15мин
Reflective Quiz on Physical Activity Guidelines and Monitors10мин
Module 1 Quiz14мин
Неделя
2Managing your Health: The Role of Physical Therapy and Exercise Module 2: Exercise and Cardiovascular Disease
Welcome to Module 2! Cardiovascular Disease is one of the most frequent diseases among Canadians. There are many risk factors for CV disease and Inactivity is one of the important ones. In this module you will be guided to do a couple of things. We will ask you to take a risk assessment by the Heart and Stroke Foundation of Canada self test. Then, you will meet Debbie Childerhose who is a physiotherapist and an expert in Cardiovascular disease. We will direct you to watch a video on the importance of exercise and ask you to reflect on your risk factors and any lifestyle or behaviour changes you might consider making. We will share some additional resources with you and then you will be directed to take the quiz for the module. We hope you enjoy this module!
2 видео (всего 10 мин.), 3 материалов для самостоятельного изучения, 2 тестов
3 материала для самостоятельного изучения
What's your risk?30мин
Exercise is important. You can do it!3мин
Additional Resources10мин
1 практическое упражнение
Module 2 Quiz20мин
Неделя
3Managing your Health: The Role of Physical Therapy and Exercise Module 3: Exercise and Osteoporosis
Welcome to Module 3! In this module you will be guided to do a couple of things. First, we want you to reflect if you are doing enough exercise to meet the Osteoporosis Canada recommendations for the amount of exercise people with osteoporosis should do. Next, we’ll suggest that you do a Calculate your calcium intake online survey. This will give you an idea if you are getting enough calcium in your diet and they’ll make some suggestions for you. Next, you’ll get to meet Dr. Judi Laprade who has prepared a lecture for us on osteoporosis and exercise. The 4th component will direct you to watch videos on how to safely do everyday activities. We’ll share some additional resources with you and then you will be directed to take the quiz for the module. We hope you enjoy this module!
2 видео (всего 14 мин.), 5 материалов для самостоятельного изучения, 1 тест
5 материала для самостоятельного изучения
Osteoporosis Exercise Guidelines10мин
Calcium intake10мин
Read more about calcium intake10мин
Watch 3 Videos15мин
Interested in Learning More?20мин
1 практическое упражнение
Module 3 Quiz20мин
Неделя
4Managing your Health: The Role of Physical Therapy and Exercise Module 4: Exercise and Cancer
Welcome to Module 4. In this module you will be asked to reflect on your potential experience of knowing someone who might have had cancer and how they incorporated exercise into their journey. You’ll get to meet Kristen McDonnell who is our guest lecturer for this session. Next, we’ll ask you to watch a video by Dr. Mike Evans on cancer related Fatigue, then we will guide you into reading some additional information about cancer and physical activity from the Canadian cancer Society. Lastly, you’ll need to take the quiz if you’d like to qualify for the certificate for this MOOC.
2 видео (всего 14 мин.), 2 материалов для самостоятельного изучения, 1 тест
2 материала для самостоятельного изучения
Cancer Related Fatigue10мин
Cancer and Physical Activity10мин
1 практическое упражнение
Module 4 Quiz20мин
Преподавателя
Dina Brooks, PhD, PT
ProfessorDepartment of Physical Therapy
Brenda Mori, BScPT, MSc, PhD
Director of Clinical Education & Community AffairsDepartment of Physical Therapy
Euson Yeung, PhD, PT
LecturerDepartment of Physical Therapy
О University of Toronto
Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe.
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