- mindful eating
- sensible shopping
- sustainable eating
- food mindfulness
- Cooking
- Devise a customized plan for optimizing your eating patterns.
- Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term.
- Practice self-compassion with regard to your eating behaviors and food choices.
- Observe your own unique eating patterns and identify areas of improvement.
- Practice food mindfulness or mindful eating on a day-to-day basis.
- How to identify sustainably caught (or farmed) fish and seafood
- How to choose more sustainably raised meat and chicken when shopping at the supermarket (if you eat these foods)
Специализация Food Sustainability, Mindful Eating, and Healthy Cooking
Make Mindful, Sustainable Food Choices & Cook . Learn strategies and skills for protecting your health and the health of the planet.
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Специализация Food Sustainability, Mindful Eating, and Healthy CookingСтэнфордский университетЧему вы научитесь
Make more environmentally sustainable food choices
Eat mindfully and rebuild your relationship with food
Cook using simple, fresh ingredients for health and enjoyment
How to practice mindful eating or food mindfulness.
Приобретаемые навыки
Специализация: общие сведения
Недавно просмотрено: 7 168
This specialization is intended for anyone seeking to improve their health, protect our planet and build a stronger, more positive relationship with food. The courses aim to improve knowledge about the relationships between our health, our food, how our food is made, and our environment, while inspiring us to make decisions that will protect our health and the health of the environment. After completing the specialization a learner with no previous food, nutrition, sustainable, mindful eating, or cooking skills will be able to 1. evaluate contemporary food choices for their impact on both human health and planetary sustainability, 2. achieve stepwise personal behavior change towards healthier, more sustainable eating, 3. prepare healthy, delicious meals using simple techniques and readily available ingredients, and 4. incorporate into their lives, the practice of food mindfulness, dietary moderation, varied meal composition and self-compassion with regard to their eating behaviors and food choices. Together, these skills and competencies will facilitate a lifelong, positive and health-promoting relationship with food for each individual learner and for their loved ones.
Special thanks to: Lucas Oliver Oswald, Desiree Labeaud, Christopher Gardner, William Bottini, Sejal Parekh, Arielle Wenokur, Janine Van Schoor, Ann Doerr, Bonnie Maldonado, Perry Pickert and the fantastic team at Friday Films.
Проект прикладного обучения
In this specialization you will be asked to apply the principles of sustainable, mindful eating and healthy cooking to plan and prepare a meal that will delight the eaters and protect our planet. You’ll be asked to write about your decision-making process and how you applied the principles learned in this specialization to the planning and preparation of your planet-friendly, delicious and healthy meal. Online learning has never tasted this good!
Сертификат, ссылками на который можно делиться с другими людьми
Получите сертификат по завершении
Только онлайн-курсы
Начните сейчас и учитесь по собственному графику.
Гибкий график
Установите гибкие сроки сдачи заданий.
Начальный уровень
No background or previous coursework required. Recommended courses: Stanford Introduction to Food & Health and Stanford Child Nutrition & Cooking.
Ориентировочное время на прохождение: 3 месяца
Рекомендуемый темп: 2 ч/неделю
Английский
Субтитры: Английский, Персидский
Сертификат, ссылками на который можно делиться с другими людьми
Получите сертификат по завершении
Только онлайн-курсы
Начните сейчас и учитесь по собственному графику.
Гибкий график
Установите гибкие сроки сдачи заданий.
Начальный уровень
No background or previous coursework required. Recommended courses: Stanford Introduction to Food & Health and Stanford Child Nutrition & Cooking.
Ориентировочное время на прохождение: 3 месяца
Рекомендуемый темп: 2 ч/неделю
Английский
Субтитры: Английский, Персидский
О специализации
Пройти курсы
Специализация Coursera — это серия курсов, помогающих в совершенстве овладеть определенным навыком. Можно сразу записаться на специализацию или просмотреть курсы, из которых она состоит и выбрать тот, с которого вы хотите начать. Подписываясь на курс, который входит в специализацию, вы автоматически подписываетесь на всю специализацию. Можно завершить всего один курс, а потом сделать паузу в обучении или в любой момент отменить подписку. Отслеживайте свои курсы и прогресс на панели управления учащегося.
Практический проект
В каждой специализации есть практический проект, который нужно успешно выполнить, чтобы завершить специализацию и получить сертификат. Если для практического проекта в специализации предусмотрен отдельный курс, прежде чем начать его, необходимо завершить все остальные курсы.
Получите сертификат
Когда вы пройдете все курсы и завершите практический проект, вы получите сертификат, которым можно поделиться с потенциальными работодателями и коллегами.
Специализация включает несколько курсов: 3
Rebuilding Our Relationship with Food
Оценки: 144
Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together.
Introduction to Food and Our Environment
Оценки: 71
This course is designed to help learners around the world become more sustainable eaters. Course videos can be watched in any order. Feel free to explore special areas of interest by skipping ahead and coming back to less familiar topics at a later stage. Together, we’ll explore key topics, like how food production impacts the environment and why meat production and protein consumption are often at the center of the debate around sustainability. We’ll introduce the pros and cons of different kinds of agriculture, fishing and food packaging, with a focus on how we can make more environmentally friendly decisions on a daily basis. We’ll also look ahead and explore some of the technology innovations that could become increasingly important as we look at the future of food for a growing global population. If this is the first course you’ve ever taken on food and sustainable eating, you’ll come away with concrete tips for how you can make food choices that will protect the world we hand over to the next generation. Our planet needs many people making small changes in the right direction and we’re here to help with that. If you’re an expert in food sustainability, we hope to offer you some tools that could help you to communicate key messages to others in simple, digestible ways. Whatever your level, we hope you’ll join this discussion as we explore, together, the ways in which we can all become more sustainable eaters.
Cooking for Busy Healthy People
Оценки: 53
Cooking is one of the most powerful ways in which we can optimize our enjoyment of great quality food while protecting our health. Even on a tight budget, cooking can be a cost-effective, joyful and rewarding way to love the food that will love us back for a lifetime. In this course, you’ll learn some basic recipes from a home cook and two professional chefs who prioritize healthful eating. You’ll also learn some of the fundamentals of principle-based cooking that can help you break free from the chains of having to follow recipes exactly. Better health and creative expression lie in the ability to improvise in the kitchen, using whatever is available to make tasty, simple meals. We can’t wait to welcome you into our kitchens in this mouth-watering course! Here’s to your health and the home cooking that can support it!
от партнера
Стэнфордский университет
The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States.
Часто задаваемые вопросы
Какие правила возврата средств?
Можно ли зарегистрироваться только на один курс?
Можно ли получить финансовую помощь?
Могу ли я пройти курс бесплатно?
Действительно ли это полностью дистанционный курс? Нужно ли мне посещать какие-либо занятия лично?
Сколько времени занимает получение специализации?
What background knowledge is necessary?
Do I need to take the courses in a specific order?
Получу ли я зачеты в университете за прохождение специализации?
What will I be able to do upon completing the Specialization?
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