So, I'm sure you've figured out by now that these generalized training effects can be quite complex when you take into consideration the physiology involved. But there are six main points, sorry five main points, that I want you to take away from this lesson. The first is that there are six clusters of Generalized Training Effects. That's the acute, immediate, cumulative, delayed, partial and residual. Each of these play a role in the ultimate performance of the athlete. The residual training effects are the key to, or one key to understanding the fitness fatigue theory of training. Third point is supercompensation theory is appropriate for novice and intermediate athletes. And if you're a coach of these athletes, stick with supercompensation theory. 24 hours recovery between different training sessions. However, fitness fatigue theory is more suitable for advanced and elite athletes because it allows you to do some overreaching. The fourth key point is that fitness fatigue theory considers both fatigue and fitness training effects, while the super compensation theory assumes fatigue effects have completely dissipated at the point of supercompensation. And the fifth point is that the tapering strategies used to prepare an athlete for competition will depend on which of the theories, the supercompensation theory or the fitness fatigue theory. The coach believes represents the relationship between fitness and fatigue. And you might find that one of these theories is better than another for your particular athletes. All right so what's coming up next. Next module we are going to learn strategies that you can use to quantify training loads. And we're going to talk about the best ways to taper your athletes for competition. So you can maximize the fitness effects and minimize the fatigue effects.