Loving-Kindness Introduced

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Получаемые навыки

Gratitude, Kindness, Meditation, Positive Psychology

Рецензии

4.7 (оценок: 4,640)
  • 5 stars
    79.09%
  • 4 stars
    15.94%
  • 3 stars
    3.40%
  • 2 stars
    0.77%
  • 1 star
    0.77%
M
9 окт. 2020 г.

Very good programme in enhancing one’s positive outlook. The course has clarified some of the misconceived perception I had with regard to positive psychology and brought light to my understanding.

SJ
9 авг. 2020 г.

Thi was a very useful subject, with good examples and experiences, weekly exercises that assisted me to reflect on the teachings and the further readings to take my understanding to the next level.

Из урока
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.

Преподаватели

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    Dr. Barbara L. Fredrickson

    Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology Association

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