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Health is a Skill: Learned Optimism

In this module, Dr. Martin Seligman introduces the scientific foundations of positive psychology and key research findings that led to a revolutionary understanding of what makes people flourish. Participants will learn about research-based skills and exercises to increase well-being and begin to practice these skills in their own lives.

О Coursera

На онлайн-курсах, специализациях и дипломных программах у вас будут первоклассные преподаватели из лучших университетов и учебных заведений мира.

Community
Join a community of 40 million learners from around the world
Certificate
Earn a skill-based course certificate to apply your knowledge
Career
Gain confidence in your skills and further your career