3.4 Triggers of Catastrophizing

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Получаемые навыки

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Рецензии

4.9 (оценок: 1,600)
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    7.75%
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NJ
2 нояб. 2018 г.

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

RK
31 мая 2020 г.

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

Из урока
Managing Anxiety and Increasing Positive Emotions Like Gratitude

Преподаватели

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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