3.1 Introduction: Catastrophizing and the Relationship of Anxiety to Resilience

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Получаемые навыки

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Рецензии

4.9 (оценок: 1,837)

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NJ

2 нояб. 2018 г.

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

WR

12 мая 2021 г.

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

Из урока

Managing Anxiety and Increasing Positive Emotions Like Gratitude

Преподаватели

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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