Crowding Out Anxiety Using Distractions

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Рецензии

4.8 (оценок: 1,719)
  • 5 stars
    82%
  • 4 stars
    15%
  • 3 stars
    2%
  • 2 stars
    1%
  • 1 star
    1%
MT

Jun 03, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

SM

Jul 06, 2020

The course was very well planned and structured. It helped me to understand the anxiety issues i was earlier dealing with myself and took me back to the right track of knowledge. Thankyou!! :)

Из урока
Managing Anxiety by Managing Your Environment
Another way to manage your anxiety is by being careful about what stimuli and activities you expose yourself to. Some make your more anxious, some counter anxiety. By understanding the effects these have you can choose experiences wisely.

Преподаватели

  • Steve Joordens

    Steve Joordens

    Professor

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