Refresh from Stress - Dr. Gordon

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Получаемые навыки

Managing anxiety through a mindful interaction with one's environment, Using a schedule to empower ones mental wellness lifestyle, Managing anxiety through foundational basics such as good nutrition and exercise, Managing anxiety by learning to summon relaxation, Assessing ones level of anxiety (resilience and burnout) using self-assessment tests


4.8 (оценок: 258)

  • 5 stars
    81 %
  • 4 stars
    17,05 %
  • 3 stars
    1,93 %


18 мая 2022 г.

Very well presented. Narrator are good motivational speaker. Good advice given and technics to do on my own to help with stress. Recommend to all heatlh care worker.


4 авг. 2021 г.

Thank you - It was good to hear someone officially explain the things we should do. Now I know these hints and strategies will work. Practice now and use them.


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    Steve Joordens


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