Practicing Self-Compassion and Investing in Your Most Valuable Asset

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Получаемые навыки

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.


4.9 (оценок: 137)

  • 5 stars
    89,05 %
  • 4 stars
    8,75 %
  • 3 stars
    2,18 %


28 нояб. 2021 г.

A persuasive way of describing and detailing. You can not but learn some of the good habits.


10 нояб. 2021 г.

I really loved this course. Maya is so calm and nurturing. I love learning from her.

Из урока

How to Practice Self-Compassion and Moderation


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    Maya Adam, MD


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