Practicing Self-Compassion and Investing in Your Most Valuable Asset

video-placeholder
Loading...
Просмотреть программу курса

Получаемые навыки

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

Рецензии

4.9 (оценок: 137)

  • 5 stars
    89,05 %
  • 4 stars
    8,75 %
  • 3 stars
    2,18 %

KR

28 нояб. 2021 г.

A persuasive way of describing and detailing. You can not but learn some of the good habits.

SS

10 нояб. 2021 г.

I really loved this course. Maya is so calm and nurturing. I love learning from her.

Из урока

How to Practice Self-Compassion and Moderation

Преподаватели

  • Placeholder

    Maya Adam, MD

    Lecturer

Ознакомьтесь с нашим каталогом

Присоединяйтесь бесплатно и получайте персонализированные рекомендации, обновления и предложения.