Introduction to Rebuilding Our Relationship with Food

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Получаемые навыки

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.


4.9 (оценок: 142)

  • 5 stars
    88,73 %
  • 4 stars
    9,15 %
  • 3 stars
    2,11 %


28 нояб. 2021 г.

A persuasive way of describing and detailing. You can not but learn some of the good habits.


10 нояб. 2021 г.

I really loved this course. Maya is so calm and nurturing. I love learning from her.

Из урока

What Happened to Our Relationship with Food?


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    Maya Adam, MD


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