The Importance of Moderation in Maintaining a Healthy Diet

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Получаемые навыки

Health Informatics, Nutrition, Food Safety, Food Science

Рецензии

4.7 (оценок: 27,068)

  • 5 stars
    79,18 %
  • 4 stars
    16 %
  • 3 stars
    3,50 %
  • 2 stars
    0,77 %
  • 1 star
    0,53 %

NF

5 дек. 2020 г.

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

VI

18 янв. 2021 г.

It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.

Из урока

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Преподаватели

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    Maya Adam, MD

    Lecturer

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