Relier corps et cerveau: les 5 principes

Loading...

Из курса от партнера HEC Paris

Devenir entrepreneur du changement

299 оценки

HEC Paris

Devenir entrepreneur du changement

299 оценки

Ce cours est conçu pour accompagner toutes les personnes qui veulent avoir un impact positif dans la société, mais qui ne savent pas comment agir. Quel que soit votre âge ou votre formation académique, ce cours vous aidera à trouver la voie qui vous correspond pour faire bouger les lignes ! Vous apprendrez comment passer de l’envie à l’idée, et de l’idée à l’action.

Из урока

S’inspirer : comment chacun peut devenir entrepreneur du changement

L’objectif de ce chapitre sera de vous montrer que changer le monde, c’est possible ! Si, si, c’est vraiment possible. Et surtout, on essaiera de vous montrer, qu’en plus, c’est possible de pleins de manières différentes. Vous allez voir !

Relier corps et cerveau: les 5 principes4:11

Познакомьтесь с преподавателями

Bénédicte Faivre-Tavignot
Directrice de la Chaire “Social business / Entreprise et pauvreté”, et du "MSc in Sustainability and Social Innovation"
Frédéric Dalsace
Associate Professor
Marketing
Nathalie Lugagne
Professeur Affilié et Doyen Exécutif de la Faculté et de la recherche
Stéphane Riot
Fondateur NoveTerra
Florian Hoos
Assistant Professor
Accounting and Management Control
Aymeric Marmorat
Directeur exécutif d’Enactus France
Lise Penillard
Directrice pédagogique du Master Sustainability & Social Innovation
Ucka-Ludovic Ilolo
Chorégraphe d'entreprise, Fondateur de O' In Motion
Matthieu Dardaillon
Joséphine Bouchez
Co-fondatrice, Ticket for Change

Nobody likes to hear somebody tell you how they're going to change

society when they don't themselves appear to live by

the principles that they are upholding.

Nobody likes to be in that position of having to listen to

somebody telling you how their project benefits the well-being of

people on the other side of the planet when they themselves are

suffering ill-being and stress. Let's be honest: under these conditions

most people hear the general idea but don't necessarily listen and

quickly become very critical, which often leads the project leader to

enter into a process of argument and persuasion that consumes

an inordinate amount of their time and resources

without really guaranteeing them that people will give their

commitment and energy in the end.

Now, what we dramatically need when we embark on the path

of an entrepreneur of change is other people's energy,

people's energy. For a number of years, my work has consisted of

supporting groups and project leaders to enable them to

be the best possible version of themselves,

a version that brings what they think, say, feel and do into alignment.

I am Ucka-Ludovic Ilolo, a business choreographer

and movement coach. I am one of the three coaches and co-designers

of the Tickets for Change tour, along with Aymeric Marmorat and Stéphane Riot.

And my belief is that it is not through persuasion that you get others

to invest their energy in our projects, but rather by being so

rooted in, so occupied by the aim that you are striving towards, that

you influence and inspire others to get on board.

Throughout this MOOC, I will be giving you physical tools

and tips to help you learn various concepts

and physically embody your intentions.

Let us begin with the 5 golden rules that you must tell yourself

when you get up in the morning: 1 - the mind and body are not separate,

and to think, you need your own physical experience of things, to

make sense of your actions, you need your brain, they're

one and the same thing. 2 - daily practice enables you to become

aware of this mind-body connection and take better control of it.

3 - You must embody the change that you want to see take place in the

outside world, said Gandhi, and that embodiment is through the

daily movements that you make with your body in the here and now.

You have a body: Good for You. Number 4: celebrate it, love it,

if you are at war with it, make peace and take care of it.

In the end, your ability to go from intention to fulfilment will

always be shaped by your ability to take action.

5 - create your own rituals, carve small personal moments for yourself

or as a group, to remind yourself of the 4 previous points where need be

and quickly reconnect your body and mind.

At the launch night for the Ticket for Change tour in Paris,

the participants did not know one another, they were both excited

yet anxious and intimidated, and we gathered them together in front of

the audience and asked people in the room to spur them on by

radiating energy and making a gesture, shouting out

"Oh Ah" together! This was

a great strength for the people receiving it and has become a ritual

that we have repeated every time that we have needed to

reconnect, either individually or as a group.

What they learnt with that was in particular how to receive.

So here is a ritual that works well individually to embody

the 5 principles that I have just listed.

Stand up, feet apart, a little wider than your

shoulders, pull your arms in as tightly as possible, like

this, and gradually spread them until they

are spread as widely as possible.

Once you are in this position, tell yourself that there is the same

distance from one hand to the other as from your hand to the ground, this is how much of you there is.

Breathe in and appreciate this feeling of being huge, take time

to take it in and tell yourself, I give this much, I receive this much.

For 2 seconds like this, take time to breathe, and use this

simple ritual whenever you want to get started on something,

whenever you need energy and to remind yourself that you are not

just a brain, but also and above all

a full human being.

Ознакомьтесь с нашим каталогом

Присоединяйтесь бесплатно и получайте персонализированные рекомендации, обновления и предложения.

Coursera делает лучшее в мире образование доступным каждому, предлагая онлайн-курсы от ведущих университетов и организаций.

© Coursera Inc., 2018 Все права защищены.

Загрузить из App Store

Загрузить в Google Play