I learnt a lot from this course and I am surprised to find that this course is not teaching us how to lose weight by purely telling us to go on a diet or doing more exercises, but to teach us to know about the root cause of obesity from a scientific perspective and then helps us unlock the factors (both internal and external) that make impact to our weight. Therefore I really get inspired by the way how it taught and I am grateful for learning new things from it!

I love this course it has all information you need to lose weight and balancing calories thank you so much

but its not have eafe student to achieve the assignment in this course so i recommend that chang the assignment to quisez per week

Great course! Very informative. Reveals practical and effective steps that will help you knock off some pounds and keep it off. It's a course worth taking.

Great course about how to manage your weight in the long-term perspective

eye opening advice. can be implemented into your daily life.

In my healthy life journey this course helped me to be more conscious about mindful eating. Hope I can act as the way I learn here.

A great introduction to weight management.

very good

This course was 80% served as a great foundation for understanding health and weight management. The 20% that needs improvement is the information that's based on "opinion" vs. hard fact. When it comes to promoting plant-based diets, I will agree. We need to eat foo in its natural state. The way meat consumption is talked about in this program needs help as it's based on commercial farming, not the many other ways meat is being raised. Also, promoting weight management drugs and surgeries is not something I'd ever want to see in a course, that should be the decision of someone on their own. Stick to neutral education, do not promote or opinonize them.

I cannot begin to tell you how much this course helped me. "It's not about calories?" The course looks very thoroughly at ALL of the factors that contribute to weight and weight management. I learned a great deal from this course and have applied many of the principles and suggestions to my daily life. I've lost 7 pounds in the five weeks of the course by applying the information I have learned.

Whether you are looking to lose weight or gain knowledge about the myriad factors that lead to weight gain and difficulty in regulating weight, this course will provide that information.

Great little short course to get you on track to improving your eating habits and weight loss. It explains the hurdles you might face on the journey and hints to overcome them. Enlightening and empowering for those of us that have previously attempted to eat better and lose weight, but have not been successful.

Intriguing course! I enjoyed learning about eating healthy and the psychological/physiological influences of food, and the readings were very helpful. I appreciate how short the videos were, which made it a lot less overwhelming to learn. I also liked the instructor’s pleasant demeanor.

I learned a great deal about the science of weight loss and why behavior change is difficult when our bodies are not programmed to function optimally on a processed diet as well as not programmed to lose weight.

Fantastic Course, packed with incredible knowledge and information. The teacher has a fluent and smooth and not boring tone which makes listening to the videos a pleasant experience

Very good ,informative, and must take course to know all about Stress eating,how to reduce overeating, how to balance calories and how to live a healthier longlife.

Thankyou!

It is a very comprehensive course that will help you to change some old unhealthy habits and guide you towards a healthier lifestyle with an actual plan.

If you want to understand how to manage your or your clients' weight, study the psychology of Appetite in depth, this course is for you.

This is a very well structured course with useful and relevant resources and reads. Highly recommended!

Very informative and super helpful. I will use this information in my daily life from now on!

Very interesting information and resources to understanding the human body and weight.

It was very intuitive and the classes were superb and well explained. Thank you..

Food is life, ill be mindful now more than before thanks to this course.

I had fun following this course and very informative. Thanks for it!

This course is excellent and it enhanced my knowledge.

Excellent in teaching me things that I didn't know