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Вернуться к Designing Your Personal Weight Loss Plan

Отзывы учащихся о курсе Designing Your Personal Weight Loss Plan от партнера Западный резервный университет Кейза

Оценки: 566

О курсе

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

Лучшие рецензии


17 янв. 2021 г.

I really enjoyed this course, it was very informative and easy to follow. The videos were clear and the graded sections were great. The course as a whole was enjoyable and would recommend to others.


6 июля 2020 г.

As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.

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126–150 из 166 отзывов о курсе Designing Your Personal Weight Loss Plan

автор: Jill R

19 апр. 2017 г.

автор: Penelope R

9 янв. 2017 г.

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13 дек. 2016 г.

автор: Anna A

10 июля 2019 г.

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21 мар. 2019 г.

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25 янв. 2018 г.

автор: Pui M

26 нояб. 2020 г.


11 авг. 2020 г.

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10 апр. 2021 г.

автор: Dr.Y. V H

29 июня 2020 г.

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4 июля 2021 г.

автор: Neha R

30 мая 2020 г.

автор: Nancy N

29 сент. 2016 г.

автор: Janet T

4 сент. 2017 г.

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19 мая 2017 г.

автор: Brooke L

4 июня 2020 г.

автор: Manoj B

1 апр. 2020 г.

автор: Maria Z

17 июня 2021 г.

автор: Gigi C

17 окт. 2021 г.

автор: Markus L

3 авг. 2019 г.

автор: Maneesha J

29 окт. 2021 г.

автор: Emanuelle L

29 мая 2017 г.

автор: Nancy E

4 авг. 2021 г.

автор: H.R. R

30 янв. 2021 г.

автор: Deleted A

27 мая 2021 г.