This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances.
от партнера
Designing Your Personal Weight Loss Plan
Западный резервный университет Кейза
Об этом курсе
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Карьерные результаты учащихся
50%
начал новую карьеру, пройдя эти курсы
25%
получил значимые преимущества в карьере благодаря этому курсу
Карьерные результаты учащихся
50%
начал новую карьеру, пройдя эти курсы
25%
получил значимые преимущества в карьере благодаря этому курсу
Сертификат, ссылками на который можно делиться с другими людьми
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Начальный уровень
Прибл. 16 часа на выполнение
Английский
Субтитры: Английский, Русский, Арабский
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Западный резервный университет Кейза
Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries.
Программа курса: что вы изучите
6 ч. на завершение
Week 1
Let’s get started on designing your personal weight loss plan! We begin this first week by setting a personal goal weight that is realistic for you and making a plan for exercise. You probably expected that we would start out with calories and food - but these two topics are actually the right place to start!
6 ч. на завершение
4 видео ((всего 24 мин.)), 7 материалов для самостоятельного изучения, 2 тестов
4 видео
Determining Your Goal Weight6мин
How and When to Weigh Yourself4мин
Making a Plan for Exercise10мин
7 материала для самостоятельного изучения
Disclaimer10мин
An Introduction to SMART Goals10мин
A Note About Assignments10мин
CWRU Wellness Initiative Participants10мин
Daily Weight Record Worksheet10мин
Measuring Intensity of Exercise10мин
High-Intensity Interval Training10мин
3 ч. на завершение
Week 2
In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping.
3 ч. на завершение
3 видео ((всего 28 мин.)), 3 материалов для самостоятельного изучения, 1 тест
3 материала для самостоятельного изучения
UPDATE: SuperTracker Discontinued2мин
Planning to Grocery Shop10мин
Grocery Shopping When Hungry10мин
3 ч. на завершение
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?
3 ч. на завершение
2 видео ((всего 20 мин.)), 4 материалов для самостоятельного изучения, 1 тест
4 материала для самостоятельного изучения
Tips for Dining Out10мин
Research on Restaurant Meals and Dining with Others10мин
SuperTracker References10мин
Self-Weighing in Weight Management10мин
3 ч. на завершение
Week 4
This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions.
3 ч. на завершение
2 видео ((всего 15 мин.)), 2 материалов для самостоятельного изучения, 2 тестов
2 материала для самостоятельного изучения
Healthy Living: Sleep10мин
The Non-Diet Diet10мин
1 практического упражнения
Triggers That Get You Off Track20мин
Рецензии
4.2
Лучшие отзывы о курсе DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN
от партнера LKMar 28, 2017
This course really helped me to come up with a great weight loss plan. I know the hard part is still in front of me, but I feel more confident now than I ever have embarking on a weight loss journey.
от партнера VAMar 30, 2018
This course is very well designed for beginners. The basics have been taught very well. Designing is the first vital step towards weight loss and i think that is covered very well in here.
от партнера MSJan 27, 2018
Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.
от партнера DRMay 27, 2019
The course needs to have an update since there are some links that don't work since the course is from 2016. But in general a good course, I have learned a lot.
от партнера PSOct 27, 2016
im always wanna know a new information and this give me more then just information. education me to make a better person and share with people here, love it...
от партнера LSJan 11, 2017
This class was super helpful. Project based, with a logical, step-by-step plan to follow. I truly feel I have the tools I need now to succeed. Thanks so!
от партнера ATDec 2, 2017
Superb course to understand the basics of nutrition and the way to reduce weight by having proper nutrition. A must have course for every beginner.
от партнера SMMay 22, 2018
assignment is very difficult to submit.sometimes it will take lot of time.but this course is really help full to maintain weight in healthy way
от партнера BPJun 25, 2017
I am really enjoying this course, and learning about weight loss planning. Looking forward to share it with others. Thanks
от партнера KSFeb 15, 2018
It was very useful course which help me learn skills that help me advance in my current job and help me to reduce weight.
от партнера CSJun 12, 2017
Some of this information was brand new to me. I enjoyed the teachers style and I plan on using by new plan immediately.
от партнера AGJun 6, 2017
It is a great course! I got so many information that is going to be very valuable for my health and life. Thank you!
от партнера TVMar 14, 2017
Good concept and such a true message. Hard to realize and for sure finally the only way to get slim and stay slim
от партнера PRMay 28, 2017
The information is solid and clearly presented. There are no bells and whistles. Just facts and encouragement.
от партнера SBJan 7, 2018
Great course for those who are self-directed and do not have a strong background in nutrition/ dietetics.
от партнера RHSep 19, 2016
Easy to understand, not radical, and sensible strategies for weight loss. No grapefruit diet here.
от партнера TFAug 6, 2019
Very good, really makes you think about what you need to do to manage your weight an
от партнера SAMar 23, 2017
I did this course but I wish to this amazing website to be less materialism :)
от партнера SSMay 30, 2018
The course is well tailored for the purpose. Really inspiring presentation.
от партнера TCJun 22, 2017
Very good course. Helps in making effective and realistic weight loss plan.
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Зарегистрировавшись на сертификацию, вы получите доступ ко всем видео, тестам и заданиям по программированию (если они предусмотрены). Задания по взаимной оценке сокурсниками можно сдавать и проверять только после начала сессии. Если вы проходите курс без оплаты, некоторые задания могут быть недоступны.
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Оплатив сертификацию, вы получите доступ ко всем материалам курса, включая оцениваемые задания. После успешного прохождения курса на странице ваших достижений появится электронный сертификат. Оттуда его можно распечатать или прикрепить к профилю LinkedIn. Просто ознакомиться с содержанием курса можно бесплатно.
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