NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Time Affluence
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Skills You'll Learn
Gratitude, Happiness, Meditation, Savoring
Reviews
4.9 (37,404 ratings)
- 5 stars92.06%
- 4 stars6.76%
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- 2 stars0.17%
- 1 star0.36%
RK
Jun 26, 2023
Great content! Well paced. Videos and readings are helpful. The class concludes with a 4 week challenge designed to make a lasting impact, which I found very insightful. I highly recommend this class.
KV
Jun 14, 2020
This course helped me think of news ways to think and new ways to reach certain goals that I would have not thought about. It's kind of long but I was interested and completed the course feeling good.
From the lesson
Stuff that Really Makes Us Happy
What can we do to improve our happiness?
Taught By
Laurie Santos
Professor