Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have increasingly had less sleep than our ancestors. We prioritize work, school, socializing, sports, screen time – just about everything – over sleep. Sleep is viewed as compressible, something that can be made up at any time, but rarely is. Most believe this poses little risk. Unfortunately, they could not be more wrong.
от партнера
Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out
Мичиганский университетОб этом курсе
Будет ли вашей компании выгодно обучить сотрудников востребованным навыкам?
Попробуйте Coursera для бизнесаБудет ли вашей компании выгодно обучить сотрудников востребованным навыкам?
Попробуйте Coursera для бизнесаот партнера
Программа курса: что вы изучите
Sleep Deprivation: Habits, Solutions, and Strategies
Рецензии
- 5 stars75 %
- 4 stars15,38 %
- 3 stars5,76 %
- 1 star3,84 %
Лучшие отзывы о курсе SLEEP DEPRIVATION: HABITS, SOLUTIONS, AND STRATEGIES TEACH-OUT
I have learned a lot of interesting information about sleep. Now I know better what sleep is for and how to improve it. Thanks to all the teachers who created this course!
I'd like to see more discussion of sleep hygiene and impact of disability like auto immune diseases.
I learned a lot and it has helped me in my own sleep.
Thanks, it helping me to consider about my bad sleep habit
Часто задаваемые вопросы
Когда я получу доступ к лекциям и заданиям?
Do I need any prior knowledge of sleep science to participate in this Teach-Out?
What is a Teach-Out?
Why is the University of Michigan creating Teach-Outs?
I see there are quizzes -- do I have to pass a quiz to complete a Teach-Out?
Does a Teach-Out have a fee?
Can I get a completion certificate?
How do I find out about other Teach-Outs?
Will more Teach-Outs be made available to the public in the future?
Остались вопросы? Посетите Центр поддержки учащихся.