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Sleep Deprivation: Habits, Solutions, and Strategies

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21 видео ((всего 161 мин.)), 14 материалов для самостоятельного изучения, 1 тест
21 видео
Introduction to the Epidemic of Sleep Deprivation2мин
The Epidemic of Chronic Partial Sleep Deprivation6мин
Two-Process Sleep Model7мин
Negative Consequences of Sleep Loss: Performance, Attention, and Health9мин
Self-Assessment (Part 1)44
Self-Assessment (Part 2): Analyzing Your Results1мин
The Mysteries of Sleep19мин
Introduction to Solutions37
Sleep Duration1мин
Regularity of Schedule: An Interview with Dr. Olivia Walch10мин
Creating a Good Sleep Environment: An Interview with Dr. Jan Van den Bulck9мин
Bedtime Routine3мин
What is your Why? Invitation to use the Sleep Tracker43
Consumer Sleep Technologies4мин
Beyond Your Bedroom (Pay it Forward)1мин
Sleep and Your Job: An Interview with Dr. Chris Barnes16мин
School Start Times and Sleep: An Interview with Dr. Judith Owens12мин
11 Myths of Sleep Deprivation2мин
Additional Video: Sleep Team Response to Learner Questions (2017)33мин
Sleep Team Answers Your Questions 201915мин
14 материала для самостоятельного изучения
What is a Teach-Out?10мин
Ground Rules for Engagement10мин
Understanding an Epidemic10мин
Negative Consequences of Sleep Loss: Performance, Attention, and Health10мин
Take the Epworth Sleepiness Test!10мин
Personal Ways to Improve10мин
Sleep Tracker10мин
Healthy Sleep Habits in Your Community10мин
Sweet Dreamzzz10мин
Additional Video: Sleep Team's Response to Learner Questions (2017)10мин
Sleep Team Answers Learner Questions 201910мин
Additional Resources10мин
Acknowledgements10мин
Other Learning Opportunities10мин
1 практическое упражнение
Check your Sleep IQ20мин
4.3
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автор: VVMar 9th 2019

Very interesting topic, relevant areas are discussed, with action items to practise on our own for greater self discipline in sleeping habits.

Преподаватели

Avatar

Johnathan Barkham, MD

Clinical Instructor of Internal Medicine and Sleep Medicine
Department of Internal Medicine & Ann Arbor Veteran’s Affairs (VA) Medical Center
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Ronald Chervin, MD, MS

Professor of Neurology and Michael S. Aldrich Collegiate Professor of Sleep Medicine
Director, Sleep Disorders Center
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Cathy Goldstein, MD, MS

Associate Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine & Ann Arbor Veteran’s Affairs (VA) Medical Center
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Louise O'Brien, PhD, MS

Associate Professor
Sleep Disorders Center and Department of Neurology; Department of Obstetrics and Gynecology; Department of Oral & Maxillofacial Surgery, Michigan Medicine
Avatar

Sonja G. Schuetz, MD

Clinical Assistant Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine
Avatar

Anita Valanju Shelgikar, MD, MHPE

Associate Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine

О Мичиганский университет

The mission of the University of Michigan is to serve the people of Michigan and the world through preeminence in creating, communicating, preserving and applying knowledge, art, and academic values, and in developing leaders and citizens who will challenge the present and enrich the future....

Часто задаваемые вопросы

  • Зарегистрировавшись на сертификацию, вы получите доступ ко всем видео, тестам и заданиям по программированию (если они предусмотрены). Задания по взаимной оценке сокурсниками можно сдавать и проверять только после начала сессии. Если вы проходите курс без оплаты, некоторые задания могут быть недоступны.

  • This Teach-Out is designed for everyone. Whether you have little previous exposure or have already studied sleep deprivation, this Teach-Out is designed to help you learn new strategies that can improve health and well-being.

  • Teach-Outs are short learning experiences, each focused on a specific current issue. Attendees will come together over a few days not only to learn about a subject or event but also to gain skills. Teach-Outs are open to the world and are designed to bring together individuals with wide-ranging perspectives in respectful and deep conversation. These events are an opportunity for diverse learners and a multitude of experts to come together to ask questions of one another and explore new solutions to the pressing concerns of our global community.

  • The U-M Teach-Out Series is part of our deep commitment to engage the public in exploring and understanding the problems, events, and phenomena most important to society. Teach-Outs are just-in-time community learning events that encourage participants around the world to come together in conversation with the U-M campus community and faculty experts.

  • We're offering these Teach-Outs on a platform designed for learning, so sometimes we take advantage of the platform tools. Quizzes are one way of helping everyone "get on the same page" about the topic, and be better able to discuss and ask questions. You can take the quizzes as many times as you want in order to pass the quiz. Or, you can move past them if you aren't interested in testing your knowledge.

  • Teach-Outs are free learning experiences!

  • No, this isn't a course, therefore we don't offer a Course Certificate.

  • Check out other Teach-Outs on Teach-Out.org.

  • Yes! Our faculty are actively working to develop new Teach-Outs.

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