3 окт. 2020 г.
An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!
14 апр. 2020 г.
Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.
автор: Lucian T•
6 окт. 2020 г.
An excellent course to better understand the impact exercise has on the human body. It helps you add reason when taking exercise. By getting involved in learning, you will have a chance to better the way you breathe, the way you organise your eating and the timing of your exercise. Loved it!
автор: Pablo V M B•
21 апр. 2020 г.
Great course! well explained topics. I did't get some topics that I was initially expecting prior to starting the course like benefits of warm up, cool down, stretching and mobility, recovery etc. But none the less, very informative and a good balance of technical and high level discussions.
автор: Marco R•
26 мая 2020 г.
I learned a lot about the basic mechanisms of the body that allow us to convert food into energy to create movement, the effects of exercise on the body as it adapts to difficult tasts, and the benefits of an active lifestyle. Great course to get a roundabout the whole subject of exercise.
автор: Hugo A•
11 авг. 2020 г.
The information are accurate and scientific-based. Explanation are detailed and accurate. However, I think that the lesson in week 4 can be more detailed on the mechanisms of how some diseases are related to each other. Regardless, the whole course is amazing and I learnt a lot from here.
автор: Beth V•
21 мая 2020 г.
The course is well structured, the professor is very knowledgeable and easy to understand. I like to follow along with the written form of translation of speech and the verbiage sometimes didn't line up with what the professor stated, as far as, exact words spoken. I recommend the course.
автор: Arloy M D•
19 апр. 2021 г.
Ha sido un curso muy instructivo. Me ha hecho ver la posibilidad de diseñar un plan de entrenamiento desde un punto de vista mas científico y exacto.
Creo que es el tipo de curso que toda persona interesada en trabajar en el mundo del fitness o de manera general el deporte debería pasar.
автор: Nemeesha B R•
19 мая 2020 г.
this course has given me in depth knowledge on how to carry out a proper exercise session. the understanding of the difference between an endurance and strength exercise is of utmost importance and one should be aware of the various changes that take place in the body during exercise.
автор: Deyan Z D•
21 апр. 2020 г.
Excellent course that presents the most important basics of exercise and physical training. The videos and the transcripts are available for download which makes it easier for taking notes and extracting the important parts. I am very pleased with this course and highly recommend it.
автор: Hiranmayi R•
28 сент. 2020 г.
Had an excellent insight on how each part of the body reacts due to physical activity. Also one thing is loud and clear, it is never too late to take up fitness and is the best medicine for all physical and mental ailments. A hearty thanks to the trainer for the holistic approach
автор: Herminia O•
25 мая 2020 г.
This course has been very enriching, there are many topics and useful information, the topics that are seen require more dedication for those who do not have an academic training in medicine or nutrition since there are scientific terms. The syllabus of the course is very good.
автор: Adam A•
27 апр. 2020 г.
Dr. Mazzeo is a fantastic professor and does a great job of thoroughly explaining all relevant information. I learned much more than I expected with this course. Great for anyone interested in the physiology of exercise and how it interacts with the various systems of the body.
автор: Hettiarachchige D C K M•
20 окт. 2020 г.
This gives an exceptional understanding for anyone who has an interest to learn about the science behind exercises. The way how the content is arranged and presented in a concise manner backed by scientific evidence is something that I saw in this cause which makes it special.
автор: David G C•
27 янв. 2019 г.
Absolutely love it , I am currently a digital advertisers for a digital agency , I love sports specially climbing so I wanted to learn more about my own body, this course surpassed my expectations and now I am seriously consider a shift on profession, or at least dig deeper.
автор: Marta M P•
25 мая 2020 г.
Un curso muy interesante, ideal si te dedicas a alguna rama de la salud o si te interesa el tema simplemente. Todos deberían conocer los beneficios que la actividad física tiene para la salud. El profesor da explicaciones claras y los vídeos son cortos y fáciles de seguir
автор: Chalapati J•
2 дек. 2018 г.
The course was very interesting and value for time spent. I work reasonably long hours but looked forward to the videos and the reading material. I am happy to have taken it. Thank you for the reading material and videos that are not too long, yet capture the essence.
автор: Dimitrios S•
17 дек. 2020 г.
Science of Exercise is a course that includes a complete set of tutorials, describing and analyzing how the body and it's systems work and adapt during different types of exercise. The tutors have done an amazing work keeping it rich yet simple! Definitely recommended!
автор: Alan J C M•
17 июля 2020 г.
Muy buen curso, bastante claro y objetivas sus explicaciones... es necesario contar con una base de conocimiento en cuanto a degradación de sistemas energéticos y las diversas funciones del ejercicio en el organismo para mejorar la comprensión de ciertas terminologías
автор: Giulia C•
10 мая 2020 г.
I really appreciate this course. The teacher is clear and very understandable. The concepts are listed and explained from the easiest to the most difficult step. The quizzes allow the students to respect deadlines and all the topics follow a logic way to be presented.
автор: Anastasios K•
2 апр. 2018 г.
The course is very good and covers many topics about exercise and it's health benefits.
It's well structured, contains only the necessary information and it can be easily understandable by anyone that don't have a background on the subject.
Excellent job mister Mazzeo!!
автор: Adithya R U•
30 мая 2020 г.
This course gave me a lot of insights on how different types of training affect the human body differently, rather, how the body responds to different kinds of training. Gained some knowledge regarding nutrition aspects that is necessary to our body while exercising.
автор: Sayli c•
13 сент. 2020 г.
Excellent course. Every individual should learn this things and make themselves fit. Course is the combination of everything nutritional facts, chemical and biological reactions during exercise and what are the benefits of exercise. I enjoyed and learned new things.
автор: Angelika K•
5 янв. 2019 г.
After this course, you will gain all the knowledge about execrise phisiology. You will understand from basis what is happening in your body during both rest and training. Its very accessible, i reccommend it to everyone who wants to know more about sport and health.
автор: Eduardo Z•
15 сент. 2021 г.
Este curso ayuda a comprender como funcionan los mecanismos del cuerpo humano para adaptarse cuando es sometido a ejercicio. Se aborda el tema con gran rigor y es muy ameno y fácil de comprender si se está muy atento. Muchas gracias por este curso tan increible !!!
автор: Martin L•
4 нояб. 2021 г.
I truly enjoyed this course and its simple structure. The information provided is invaluable to me and my future goals. I particularly enjoyed the final graded assessment; it was a true measure of one's ability to apply what they learned throughout the four weeks.
автор: Gilberto V•
23 февр. 2021 г.
It is satisfactory, the final evaluation is incredible to make a summary through what has been learned and obtain points of view from different people who participated in the course. The videos and materials have been useful to inform with sources is very relevant