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Вернуться к Science of Exercise

Отзывы учащихся о курсе Science of Exercise от партнера Колорадский университет в Боулдере

4.8
звезд
Оценки: 4,134

О курсе

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Лучшие рецензии

MB

11 сент. 2020 г.

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

BO

3 окт. 2020 г.

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

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1376–1389 из 1,389 отзывов о курсе Science of Exercise

автор: Kelly F G

11 мар. 2021 г.

автор: Bakkiyalakshmi.M

9 июня 2020 г.

автор: Utkarsh V

4 окт. 2021 г.

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31 янв. 2022 г.

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11 янв. 2022 г.

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20 мая 2021 г.

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2 авг. 2021 г.

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8 мая 2021 г.

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1 сент. 2021 г.

автор: Tebkew Y W

20 мар. 2021 г.

автор: Madan J

22 сент. 2022 г.

автор: Lyes L

13 мар. 2021 г.

автор: Md.Nida A A

15 мая 2020 г.

автор: Silindokuhle M

17 нояб. 2020 г.