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Отзывы учащихся о курсе Science of Exercise от партнера Колорадский университет в Боулдере

4.8
звезд
Оценки: 2,959
Рецензии: 977

О курсе

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Лучшие рецензии

MB

Sep 12, 2020

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

NT

Apr 15, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

Фильтр по:

201–225 из 975 отзывов о курсе Science of Exercise

автор: Lautaro J L R

Apr 19, 2020

Really informative, with a good forum activity, assessments and tests are hard enough. Thanks to all who made this course happen! It's perfect for the general public interested in this topic, as well as for an undergraduate nutritionist or dietist.

автор: José I S

Aug 17, 2020

Excelente el curso, la información que el profesor nos brindó nos permite adquirir habilidades para comprender qué le sucede a nuestro cuerpo cuando realizamos actividad física, además cuales son las vías energéticas que utiliza para tomar energía

автор: Молоховская В В

Jun 09, 2020

A delightful course that contains all so much useful information for understanding and in-depth study. Thank you for a surprisingly comfortable and clear training. Low bow to the teacher and all who participated in the creation of these lectures.

автор: Ivan L

Nov 28, 2017

This is one of the best courses I've ever had on Coursera. Big picture of how our body is functioning during exercise is great explained, clear and simple. I recommend this course to anyone who is keen to understand basic principles of exercise.

автор: Nicoleta N

Jun 23, 2018

The human body is a very complex organism and it is interesting the learn through scientific facts how does it work while exercising. The course is great in debunking some myths and giving answers. Thank you and looking forward to more courses!

автор: Santiago J M

Jun 19, 2020

Excelente curso! Muy completo en cuanto el temario, muy bien explicado y la posibilidad de interactuar con otras personas, no solo en los foros, sino tambien en la presentacion final es una herramienta muy buena y util para seguir aprendiendo.

автор: Sofia F A

May 06, 2020

Loved the course. I learned so much from it. The videos where very clear to understand, it was a great way for me to learn so much about this topic. Quizzes and tasks were all very adequate for what they taught us. Excellent course, Thank you!

автор: Rebeca R D L

May 15, 2020

Excellent course! I really enjoyed learning. The videos are amazing because they are short and contain the essential information for your optimal learning. As well, the reading material is very complete and help to reinforce all the concepts.

автор: Mohammad R R

Sep 16, 2020

It is a great course. A lots of valuable information, however it may be difficult to some extent who has not some basic knowledge about human physical structure and inside the body parts along with energy generation. overall it values a lot.

автор: ANIS 2

Jul 21, 2020

Thank you so much sir Robert Mazzeo , Ph.D. for giving us the opportunity to be in your course , it is such an honor for me to be in your course and learn new things about fitness and nutrition . I want to thank coursera too for everything .

автор: MARIA J A B

Jun 07, 2020

i love this course because it is very informative..i've learned a lot from this which i can use in my profession..kudos to our professor and to Coursera for offering courses like this..i'm looking forward for another experience of learning..

автор: Roberto M L

Sep 10, 2019

Es una excelente de herramienta para aprender a cuidar y enseñar o importante del desarrollo de actividad deportiva, con la asociación de la buena nutrición, ejercicio inteligente, y conocer, desarrollar el cuerpo maravillosos que tenemos.

автор: SOMAYA U K

Aug 28, 2020

An interesting course that mixes the technical details from the hormonal to the muscular details, energy pathways, understanding cause of fatigue due to training and overall a motivational course to exercise and encourage others to do so!

автор: Naphatsorn D

Jun 12, 2020

This course provides comprehensive knowledge about biochemistry and physiology knowledge that related with exercise. It may be quite hard for people who do not familiar with biochemistry and physiology. But for me, this course is perfect.

автор: Steve A

May 06, 2020

This course was very informative and easy to understand, while at the same time very professional and educational in content. The video format, along with the Professor's way of transmitting it's content made the course easy to engage in.

автор: Grace D

May 19, 2020

Amazing course! Very informative for everyone. We learned the basics on the whole process of the body, how it responds to exercise; and the importance of having an active lifestyle. Easy to understand and to the point! Very recommended!

автор: Roberto E D L P

May 10, 2020

This has to be one of the best courses in regard to the info presented. The professor provides the instructions in a clear straightforward manner but the amount of information delivered is impressive. I wish more courses were like this.

автор: Wm H S J

Mar 22, 2019

Anyone who is serious about their personal exercise/training program will benefit from this course. Note: the course is rigorous, but your professor, Robert Mazzeo, will give you everything you need to know. The course is very thorough.

автор: Pascal L

Aug 08, 2020

This course is just execellent. It has everything you need to understand the role of the body in sports and exercise, as well as the importance of nutrition to achieve sports goals and the value of staying active and healthy for life.

автор: Daniel E G B

May 14, 2020

Good afternoon, this course was really useful to me since I learned many things that I did not know about the biochemical functioning of our body during exercise and among other aspects related to health and possible harmful factors.

автор: Chaeyeong K

Nov 16, 2017

Amazing course -- It helps me a lot to learn about human body and exercise mechanism. I apply the knowledge to myself whenever I workout, and it works. I feel more energized and got muscle. I really appreciate this wonderful course.

автор: Maria A B M

Jun 21, 2020

The course Science of Exercise is very informative, clear and well explained. The video presentation on each topic is full of information. I really learned a lot . Thank you University of Colorado Boulder Team, thank you Coursera.

автор: Aman G

Oct 01, 2019

This course gives all the details that helps to understand how body reacts and adapts to work load in form of exercise. It is very helpful for reference for designing workouts and understanding their impact. Thanks for this course.

автор: Karlien d B

Feb 05, 2019

The course is detailed yet simply presented in such a way that a laymen without a biological or medical background can understand how the cardiovascular, respiratory, endocrine and nervous systems are impacted by physical activity.

автор: Karen J

Oct 08, 2018

Outstanding! All you ever wanted to know about principles of exercise physiology, training adaptations and more! Thank you Dr. Mazzeo, staff and mentors for such a wonderful course! I hope new students enjoy this as much as I did.