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Science of Exercise, University of Colorado Boulder

4.7
Оценки: 478
Рецензии: 130

Об этом курсе

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....
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Рецензии: 127

автор: Manisha

Dec 09, 2018

Awesome course. Concepts are well explained.

автор: Brenda T. Maia Nogueira

Dec 09, 2018

Excelente curso.

автор: pravin prasad

Dec 05, 2018

amazing course very good ans easy to understand

автор: Chalapati Jonnalagedda

Dec 02, 2018

The course was very interesting and value for time spent. I work reasonably long hours but looked forward to the videos and the reading material. I am happy to have taken it. Thank you for the reading material and videos that are not too long, yet capture the essence.

автор: Alice Zerr

Nov 30, 2018

In truth I did not "do" the course but watched most of for the information I needed to update for personal health. I found the lectures well done. Explanations done in simple, factual body and chemicals allows this course to be of benefit to anyone desiring to improve endurance or strength while improving overall health. In addition myths are dispelled; evidence prevented when myths are not myths. Well done!

автор: Luis Eduardo Gómez y Gómez

Nov 20, 2018

Great course, excellent content, it covers all the basic topics about exercise science, instructor is great, the content is precise and greatly displayed.

автор: Tomas

Nov 20, 2018

Very good introduction for those who seek a broad understanding of the science behind the exercise.

автор: Barbara Rodriguez Urretavizcaya

Nov 19, 2018

So interesting course!

автор: Ramash Aqeel

Oct 30, 2018

very much informative and effective in weight loss programs.

автор:

Oct 21, 2018

Es un curso bastante interesante, conciso y bien explicado. Es ideal para estudiantes que todavía cursan Fisiología y quieren entender las implicancias reales de lo que se lee en los libros.