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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

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Оценки: 1,571
Рецензии: 622

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

CD
8 мая 2020 г.

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

JK
1 июня 2020 г.

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

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126–150 из 620 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: Mireya V

17 сент. 2020 г.

Excelente curso. La Dra. Karen Reivich expone muy bien el contenido. Transmite conocimiento y autenticidad en lo que propone. Ha valido la pena y estoy feliz de haberme dado esta oportunidad que me reta a ser cada día más resiliente. Muchas gracias por tanto.

автор: Joy J

10 мая 2020 г.

Indeed very helpful. We oftentimes get caught with busy days at work and with our personal and this course is such a great tool for self realisation and development. Practical activities were interesting, it’ll get you involved. Overall, it was all worth it.

автор: Dean U

5 дек. 2020 г.

I found this course to be particularly insightful, especially now in the time of the pandemic where resilience is needed more than ever. I greatly appreciated the content and the delivery and will do my best to put the skills to practice. Thank you!

автор: Joyce N

1 нояб. 2020 г.

Thank you for making this available worldwide. The corse was structured so well with clear takeaways and engaging videos on each topic. You had my full focused and I loved learning from you Karen & team. Congrats on your first MOOC and all the best!

автор: Claus V

11 сент. 2020 г.

Great Course. Very hands-on. There are several topics that will aid you in improving your relationships and ways of dealing with day to-day situations. I really got somo good insights from the excercises that will improve my work and personal life.

автор: DORA L S S

3 дек. 2020 г.

Me pareció muy ilustrador sobre os tipos de pensamiento que pueden inhibir la resiliencia y la actividad de las personas para llevar a cabo su vida y sus proyectos de la mejor manera, tambien ofrece alternativas de solucion y eso es muy positivo,

автор: Karen W

10 нояб. 2020 г.

This is an excellent course that I highly recommend! Teaching style and material is very engaging and informative. Lots of gems to work with even for someone with advanced degrees in psychology and human development. Best Coursera course so far!

автор: Ana L

9 нояб. 2020 г.

I loved this course. The topics, tests, and Karen´s explanations. She is a great speaker and the course is fulfilling, interesting, dynamic, and a great way to learn the importance of using our own character and emotions to live happier lives.

автор: Lynn M

10 окт. 2020 г.

Excellent course!! Dr. Reivich is an engaging, clear, thorough presenter with useful, usable information. I enjoyed this learning experience and am optimistic that I will be able to translate skills to improving my relationships and my life!

автор: Isabel A

11 мая 2020 г.

I really enjoyed this course. It was fun and entertaining to watch. The concepts where presented easily, and so you could understand them while learning new ways to apply them to your life. It was really helpfull proffesionally and personally.

автор: Myca

14 июня 2020 г.

This is one of the best short courses to take on Coursera don't get me wrong. It is easy to follow and very relaxing, and in a lot of way focuses on how you can improve yourself and also your relationships. Resilience is a ripple effect :)

автор: Rejoice E

22 авг. 2020 г.

Resilience Skills in a Time of Uncertainty is a very good course which I enjoyed so much.

I have add resilience skills to my everyday living habits.

Thanks to Karen Reivich, Ph.D. the School and Coursera for this wonderful life teachings.

автор: Merve O

1 июля 2020 г.

Great course! This course came out just at the right time, when we most needed something like this. Especially with everything that's going on this course helped me learn a lot about resilience and how to stay positive during hard times.

автор: Rosalle R D

17 мая 2020 г.

Prior to taking this course, I thought that this will provide me ways to effectively help others.... but at the end of the course, I learned a lot about MYSELF... which is the KEY to be a better and more effective helper. Thanks a lot!

автор: Laurice T

19 апр. 2020 г.

This was a fantastic course. Dr. Karen Reivich did an exceptional joy in presenting this course and I really valued the vulnerability she brought to the course. I am grateful and will most likely use what I've learned on a daily basis.

автор: Kiki G

21 авг. 2020 г.

Engaging, informative, practical and delivered way beyond my expectations! Wish I had a real time conversation group - although I've sent the link to at least 5 friends so perhaps we can have our own post course discussion. Many thanks!

автор: Raquel F

26 июля 2020 г.

Excellent insight into Resilience and learning/teaching resilience skills. I will continue exploring the topic with my own students and hopefully pursue a deeper understanding and research with Penn in the near future!

Fantastic Course!

автор: Anna W

16 июня 2020 г.

I thought this course was brilliant. Really interesting (intellectually and practically), well structured and well presented by Karen. It's left me really keen to take the full 'Foundations in Positive Psychology' course. Thank you.

автор: silvana c

23 окт. 2020 г.

All my gratitude to Karen and her colleagues for the amazing way to teach about Resilience skills. I`ve been working with some mentees in technology company and sharing good practices that I learnt on this course. Thank you so much!

автор: Mark F

19 авг. 2020 г.

An excellent course taught by a personable leader in the field with support from her talented academic team. I highly recommend this MOOC both as a leadership primer as well as one to improve family/home interpersonal relationships.

автор: Beatrice D

25 сент. 2020 г.

I really enjoyed this course, professor Karen made learning about resilience informative and wanting to apply the lessons.

Her personal, and her chosen co-workers stories were a big plus!

With great appreciation and thanks, Béatrice

автор: Maria P

27 авг. 2020 г.

Excellent, comprehensive, easy to follow online course. I now have a good understanding of positive psychology, have learned about my own personality and how to turn my thoughts into positive thoughts to achieve positive outcomes.

автор: Sandra Z

26 июня 2020 г.

This course has helped to put words on thoughts, behaviors, and skills that I have, use and teach. Thanks to Dr. Reivich, I am now better able to explain resilience to students in my line of work, and also to my friends and family.

автор: Christopher B

17 сент. 2020 г.

Awesome course! I wish I was able to acess the books for more readings. Very helpful, going to continue to build on the skills i learned here, it only will contribute to me and my success if I continue to practice to and perfect.

автор: David S

22 июля 2020 г.

I thoroughly enjoyed this course and the practicality of the topics that were covered, There are many aspects that I will apply for my personal and professional life with confidence and understanding. Many thanks Karen and team.