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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

Оценки: 1,257
Рецензии: 492

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

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Jun 02, 2020

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course


May 09, 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

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101–125 из 489 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: Per S

Jun 14, 2020

This is one of the best short courses to take on Coursera don't get me wrong. It is easy to follow and very relaxing, and in a lot of way focuses on how you can improve yourself and also your relationships. Resilience is a ripple effect :)

автор: Rejoice E

Aug 22, 2020

Resilience Skills in a Time of Uncertainty is a very good course which I enjoyed so much.

I have add resilience skills to my everyday living habits.

Thanks to Karen Reivich, Ph.D. the School and Coursera for this wonderful life teachings.

автор: Merve O

Jul 01, 2020

Great course! This course came out just at the right time, when we most needed something like this. Especially with everything that's going on this course helped me learn a lot about resilience and how to stay positive during hard times.

автор: Rosalle R D

May 17, 2020

Prior to taking this course, I thought that this will provide me ways to effectively help others.... but at the end of the course, I learned a lot about MYSELF... which is the KEY to be a better and more effective helper. Thanks a lot!

автор: Laurice T

Apr 20, 2020

This was a fantastic course. Dr. Karen Reivich did an exceptional joy in presenting this course and I really valued the vulnerability she brought to the course. I am grateful and will most likely use what I've learned on a daily basis.

автор: Kiki G

Aug 22, 2020

Engaging, informative, practical and delivered way beyond my expectations! Wish I had a real time conversation group - although I've sent the link to at least 5 friends so perhaps we can have our own post course discussion. Many thanks!

автор: Raquel F

Jul 26, 2020

Excellent insight into Resilience and learning/teaching resilience skills. I will continue exploring the topic with my own students and hopefully pursue a deeper understanding and research with Penn in the near future!

Fantastic Course!

автор: Anna W

Jun 16, 2020

I thought this course was brilliant. Really interesting (intellectually and practically), well structured and well presented by Karen. It's left me really keen to take the full 'Foundations in Positive Psychology' course. Thank you.

автор: silvana c

Oct 23, 2020

All my gratitude to Karen and her colleagues for the amazing way to teach about Resilience skills. I`ve been working with some mentees in technology company and sharing good practices that I learnt on this course. Thank you so much!

автор: Mark F

Aug 19, 2020

An excellent course taught by a personable leader in the field with support from her talented academic team. I highly recommend this MOOC both as a leadership primer as well as one to improve family/home interpersonal relationships.

автор: Beatrice D

Sep 25, 2020

I really enjoyed this course, professor Karen made learning about resilience informative and wanting to apply the lessons.

Her personal, and her chosen co-workers stories were a big plus!

With great appreciation and thanks, Béatrice

автор: Maria P

Aug 28, 2020

Excellent, comprehensive, easy to follow online course. I now have a good understanding of positive psychology, have learned about my own personality and how to turn my thoughts into positive thoughts to achieve positive outcomes.

автор: Sandra Z

Jun 26, 2020

This course has helped to put words on thoughts, behaviors, and skills that I have, use and teach. Thanks to Dr. Reivich, I am now better able to explain resilience to students in my line of work, and also to my friends and family.

автор: Christopher B

Sep 17, 2020

Awesome course! I wish I was able to acess the books for more readings. Very helpful, going to continue to build on the skills i learned here, it only will contribute to me and my success if I continue to practice to and perfect.

автор: David S

Jul 22, 2020

I thoroughly enjoyed this course and the practicality of the topics that were covered, There are many aspects that I will apply for my personal and professional life with confidence and understanding. Many thanks Karen and team.

автор: Ivette G

Sep 14, 2020

Es un curso muy completo y muy bueno para este tiempo de COVID-19. Es excelente todo como dan la clase , es excelente aprendi mucho , Muchas gracias por esta oportunidad . Thank You so much MS Karen i really enjoy this course.

автор: Elaine O

Sep 04, 2020

Excellent presentation of ideas and tools to practice and use as part of a resiliency tool kit. I'm especially excited about the gratitude studies mentioned and some of the new ideas I can try out personally and professionally.

автор: John K

Oct 07, 2020

Karen was brilliant. Really, really enjoyed the course and gained so much from it. Could not find anything at all I did not like. Please pass on to Karen, that this course is first class. Thank you so much from Australia.


Sep 11, 2020

I learned a lot from this course. It’s more practical, engaging and it gives an avenue for reflection and self-evaluation. It also gives the proper way or approach in dealing with different situation we encounter everyday.

автор: Russ G

May 27, 2020

A very insightful course with practical application. The lecturer explains the material clearly and explains technical terms. This is a course people can apply to their own lives. Thanks Coursera and thanks lecturer Karen.

автор: Karen D S

May 03, 2020

The resilience internal dimension was informative and can practical in many ways. I am particularly interested with the gratitude and it can re-create the overall picture of a persons' view about life and sense of purpose.

автор: Viktoria K

May 29, 2020

Really good and helpful course about Resilience and how it is all works together. I highly recommend it for all who what know more about life, relationships, how to deal with problems, and how to work on your resilience.

автор: Patricia P

Apr 14, 2020

Really good course and material. The trainer is very knowledgeable! The examples and role plays help me a lot to understand all the concepts! Very useful to this stressful situation that all the world is going through

автор: Tom J

Oct 03, 2020

Great course on Resilience. I never critically thought of resiliency this way and it really opened my eyes into how I can cope through this time and in the future with myself, friends, family, and with people I meet.

автор: Katelijne B

May 26, 2020

I loved this course as it was to the point, well substantiated on a both scientific and pragmatic/tangible level.

The topic is so important in a world full of change where adaptability will become more and more Key.