The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!
Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.
автор: Yusef J A•
Very interesting course for resilience and one that encourages self-examination together with practical exercises. Importance of application to be effective and so as not to forget. If the lessons are applied daily I am sure this will increase the quality of relationships and resilience in general.
автор: Marit P•
It was a wonderful course, which pushed to look deeper into myself. Like this I found my character strengths and how to use these in stressful times. Also got beneficial knowledge on how to overcome thinking traps, how important is gratitude and how to be a real joy multiplier. Thank you so much!
автор: Joanne M d B•
A perfect refresher in how to find grounding and joy in these very troubling times. Not only is the instructor informative but she is also personable and engaged.
The only detractor was that most supplemental information required purchases of books off Amazon that were cumulatively quite pricey.
автор: Beth S•
The course brought me a clearer understanding of what resilient thinking is and how it can affect one's life in positive ways! Karen is a masterful teacher! This learning has been tremendously helpful to me as a health and wellness coach and high school teacher! Thank you for offering it to us!
автор: Susanne B•
As a health care professional, I found this course extremely helpful. Being thrust from an outpatient practice to an inpatient setting has challenged me. I am grateful and thankful for this course. I plan to take a deeper dive into anxiety management and particularly mindfulness. Thank you!
автор: Isabel P•
Excellent course! I usually find it hard to complete an online course but I didn't find that so with this topic! Dr Karen was authentic and the content was not only relevant and had practical tips, but it was also designed to be personally insightful and transformative. Much gratitude!
автор: Jorlly I D R•
Excellent course. Well structured and very good material. It was a great idea to put activities that make us take into practice the theory.
Above all, the way of explaining and teaching of Dr. Karen made it all. Thank you very much Dr. Karen and also to the University of Pennsylvania.
автор: Sara B•
This course was everything I was looking for to learn about myself, and how to have positive relationships with others in my life. It will take time to learn these new skills and practice them with others, but I am looking forward to my self-growth in these areas. Thank you so much!
автор: Pankaj S J•
Before the course, I thought I have good communication skills, people skills, etc. Now after the course I have realized that I have to work a lot on improving myself. The course has a clear good structure with a call to action to study more on one particular topic from this course.
автор: Theresa O•
Excellent! One of the most useful courses I have taken in quite some time. Practical tools and strategies provided are particularly helpful in not only my own personal growth and development, but will also be helpful in sharing with staff in my professional capacity. Thank you!
автор: Winaflor I•
Superb course in MOOC that you should enrol. The character strengths you have help you to be reselient in times of difficulties. It taught me a lot of things how to deal with negative emotions when I am trap with my negative thoughts. To be resilient is to be grateful! Thank you!
автор: Carolyn V Y•
This course was well done. I enjoyed every moment of the course and learned so much practical skills and information. Dr. Reivich is a great lecturer. She is engaging, enthusiastic and knowledgable about what she is teaching. Overall GREAT experience! Thank you Dr. Reivich!
автор: Michael O•
This course has given me a better understanding of Gratitude and best practise in human engagement. The instructor Karen Reivich, PhD, presentation was informative, educating and learning-friendly. I recommend this course to everyone wanting to improve their human relationship.
автор: Patricia M•
This course was excellent. It really taught me a lot about interacting with others in a better healthier way. I like that the videos have the text at the bottom. That way I can read faster because I don't always have the patience to sit through the whole videos. Awesome course.
автор: Matthew J•
This was a great follow up to the two week Master Resiliency Trainer Course which I had completed through the military in 2018. I look forward to sharing what I have learned now not only with my Soldiers but with my community as well.
Thank you so much for offering this program!
автор: Jutta B•
Excellent course, excellent instructor! Easy to follow, good tools to build up mental strength! Thank you so much for this great gift.
Toller Kurs, tolle Trainerin! Gut verständlich, wertvolle Werkzeuge für mentale Stärke. Herzlichen Dank für dieses super Geschenk.
автор: Karina K•
I absolutely love the direct, no pretense way this course deals with deep issues.
I also appreciate different approaches and strategies demonstrated in the course.
I absolutely recommend to take it ASAP. Karen and PENN thank you for the opportunity to be a part of this learning!
автор: Zaid T•
One of the best courses I have ever taken. I have learned so much. I feel more confident, more optimistic, and more resilient because of this course. I am grateful to you, Karen, Coursera, and to everyone who worked so hard in developing this course.
Thank you very much....
автор: Jose E R d S•
I really love the dynamic and interactive format of the course. Plenty of resources and specific questions that promoted and enriched reflection, and, most importantly, I felt challenged to think out of the box to be more engaged in making use of the new skills learned.
автор: Michelle L•
Dr Karen Reivich is an excellent communicator. The course if broken into extremely logical modules and easy to understand and follow. She provides practical tools that one can use in every day life. I even was able to apply one tool already.
автор: Sandra C•
I learned a lot of valuable skills to incorporate in my life. Very timely course to take during these challenging times. The presenters were very authentic and honest in sharing their stories. Their accounts made the course material more applicable to every day life.
автор: Veronica M•
Even though some of the topics, I do myself, it gave me a greater understanding why I do and also helped me look at my strengths and how to bring the best me. Reminding me to be mindful and present in the moment. Thank you for this course, it has made me aware.
автор: Margarita G C•
maravilloso el curso !!! y Karen es muy entusiasta en dictar cada video. a pesar que no se el idioma pongo el sonido pues voz, entonación, energía me contagia de entusiasmo !! mil gracias Karen y Penn por dictar este curso en plena pandemia. miles de gracias !!
автор: Natalie C•
I received much more than I had expected. Theory, certainly, but also practical ways to apply the material. In addition, I really enjoyed how others were brought in to lend their experience and expertise. Finally, I found the instructor engaging and well-spoken.