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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

4.9
звезд
Оценки: 732
Рецензии: 293

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии

JK

Jun 02, 2020

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

FF

May 11, 2020

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

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76–100 из 294 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: Russ G

May 27, 2020

A very insightful course with practical application. The lecturer explains the material clearly and explains technical terms. This is a course people can apply to their own lives. Thanks Coursera and thanks lecturer Karen.

автор: Karen D S

May 03, 2020

The resilience internal dimension was informative and can practical in many ways. I am particularly interested with the gratitude and it can re-create the overall picture of a persons' view about life and sense of purpose.

автор: Viktoria K

May 29, 2020

Really good and helpful course about Resilience and how it is all works together. I highly recommend it for all who what know more about life, relationships, how to deal with problems, and how to work on your resilience.

автор: Patricia P

Apr 14, 2020

Really good course and material. The trainer is very knowledgeable! The examples and role plays help me a lot to understand all the concepts! Very useful to this stressful situation that all the world is going through

автор: Katelijne B

May 26, 2020

I loved this course as it was to the point, well substantiated on a both scientific and pragmatic/tangible level.

The topic is so important in a world full of change where adaptability will become more and more Key.

автор: Jorge M

Jun 06, 2020

This is a clear presentation with different techniques that we can use to improve our resilience. You can adopt all the practical tools explained to improve relationships and deal in a better way with adversity.

автор: Lisa L

Jul 01, 2020

This was a very straightforward applicable course that I looked forward to each day and was able to move through quickly because it was so engaging. Every single thing within this course was useful. Thank you.

автор: Lynne G B

Jun 19, 2020

Excellent course to help anyone become a more engaged, self-aware and more positive regardless of what "hand" life has dealt. Karen was outstanding in her explanations and the examples she shared. Thank you

автор: Marta A

Jun 01, 2020

Excellent course. Explained very clearly; helped me understand a lot of my reactions and the behaviors of those around me, but also provided many tools to build resilience. I found the examples very helpful.

автор: Alicia C

May 15, 2020

Dr. Karen Reivich is any excellent speaker. The course contained helpful content that was easily applicable to personal and professional life. The course inspired me to explore positive psychology further.

автор: Selma S

May 26, 2020

Karen Reivich, PH.D. You are an excellent instructor. I have really learnt a lot. As a lecturer in leadership and soft skills I do appreciate your openness, vulnerability and joy. Thank you so much🙏🏻🎈

автор: Jayeshkumar K

Jun 02, 2020

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

автор: Myrian A G T

Jun 01, 2020

Interesante curso en tiempo de Cuarentena, aprenderás a manejar diferentes situaciones desde tu punto de vista, experiencias, miedos, etc frente a otras personas, situaciones, trabajo o relaciones.

автор: Jacinda C

May 15, 2020

This is a thought provoking course. I believe by implementing the skills and thinking taught in this course I will be a better version of myself, and will be more pleasant for others to be around.

автор: Cora S

May 31, 2020

I'm so very grateful for this course. It not only helped me to deepen my interest in the subject, but also gave me real-life skills. Well explained and structured, and helpful examples. Thank you.

автор: Bianca Y

May 23, 2020

I really enjoyed the course very much. It was very helpful at this time of uncertainty. The course helped me, make a nonjudgmental introspection of my thinking traps, and how I can improve them.

автор: Amanda W

Apr 20, 2020

There are so many interesting stories, activities, and ideas to learn from in this course. The information may seem somewhat common at times, but the deep dive really takes you to another level.

автор: Michelle T

Apr 28, 2020

The MOOC was awesome and suited my Learning style of listening and being able to see the notes too. Karen is easy to listen to. A wonderful opportunity - Kia ora (Thank you) from New Zealand.

автор: Jayne S

Jun 11, 2020

Well presented with excellent examples and backed up with research

Very practical but challenging me to think about how I appear in the world and what I may do to have a more positive impact

автор: Wongiwe L

Jun 02, 2020

Taking this course has helped me think differently about resilience and the link with positive thinking. I will use the concepts learnt here in my everyday life, both at home and at work.

автор: Douglas N

Jun 01, 2020

Excellent range and depth, especially for a free course. I have a bag of tools to take with me and to work on becoming more proficient with. Thank you Dr. Reivich and team and Coursera.

автор: Артем Ш

Jun 11, 2020

Спасибо за такой отличный курс. Много полезной информации как справляться с жизненными трудностями и быть более удовлетворенным от жизни. Курс хорошо структурирован и отличное изложение

автор: Jayleen G

May 09, 2020

Excelente contenido actualizado. La Dra. Karen Reivech presentó una catedra ordenada con ejemplos y con mucha autenticidad. Agradecida por la oportunidad educativa. Jayleen Górritz.

автор: Liubov K

May 30, 2020

I have learnt lots of new stuff in this course. The lecturer Karen Reivich is really great - she is presenting the course topic in a very constructive and engaging way. Thank you!

автор: Eva L

May 12, 2020

I learned so much about myself through this very insightful course. I particularly appreciate hearing and reading about the scientific research behind each concept presented.