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Вернуться к Resilience Skills in a Time of Uncertainty

Отзывы учащихся о курсе Resilience Skills in a Time of Uncertainty от партнера Пенсильванский университет

Оценки: 1,106
Рецензии: 432

О курсе

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

Лучшие рецензии


May 09, 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you


May 11, 2020

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

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226–250 из 433 отзывов о курсе Resilience Skills in a Time of Uncertainty

автор: lorena p

May 15, 2020

Thank you Karen! The course is very well planned and easy to attend. The topics are interesting and helpful.

автор: Cynthia A H

May 11, 2020

Excellent evidence based approach to build and maintain resilience!

Thank you for all your work in this area.

автор: Ritika P

Jun 08, 2020

I really enjoyed the learning in the course. It is informative, well structured and beautifully instructed.

автор: Dr.Riddhi P

Jun 03, 2020

Exceptionally amazing speaker. I got to learn a lot from you. The best part was the experiences of people.

автор: shane m

Jul 29, 2020

I found it helpful to get a new perspective on me. I loved the little scenarios and the discussion board.

автор: Sara W

Jun 04, 2020

Great material and information to improve yourself as an individual as well as a professional or partner!

автор: sarika p

Jul 05, 2020

It was an amazing course. The examples from real life situations and demonstrations were the best part.

автор: Rebecca N

Jun 20, 2020

I found this course really interesting and can't wait to practice what I have learned in my own life.

автор: Pearlyn T

Jun 09, 2020

A course I strongly encourage one should study in our lifetime. Dr Karen Reivich is a great teacher.

автор: Nicole C

May 27, 2020

Much needed and very useful information and tools to use everyday but especially during this pandemic

автор: Joanne B

May 21, 2020

Great course with pertinent information especially with all of the uncertainty in the word right now!

автор: Sara A R

May 01, 2020

Really enjoyed this course. It has taught me many new skills that I cannot wait to use in the future.

автор: Sissi D

Sep 17, 2020

Excellent! I loved content, resources, teachers and videos. Thank you very much for the opportunity.

автор: Beatriz A S M

Apr 29, 2020

It taught me about several concepts that I could apply and improve on in various aspects of my life!

автор: Ferdinand S

Aug 23, 2020

hope they could give more video scenario examples. Overall for this learnings is superb course :D

автор: Alfreda T

May 08, 2020

This was an awesome program. Thank you for offering and thank you to Rolanda M for recommending.

автор: Chris C

Aug 13, 2020

Excellent Course! It gave me a lot to think about going forward and a lot of tools to practice!

автор: Maximiliano H S

May 26, 2020

Key topics and skills for the current times. Very well delivered by Karen. Thank you very much!!

автор: Natalia B

May 12, 2020

Great tools, theory, teacher, explained, everything! Thanks for sharing this wonderful knowledge

автор: Indera L

Jul 13, 2020

The course covers massive information, tips, guidance, skills needed by a person become an au

автор: marisse f

Jun 10, 2020

It was a very good course. I do a lot of work on Resiliency and have studied the topic a lot

автор: Susan P

May 24, 2020

I really enjoyed the course, it was very well taught, informative, practical and challenging.

автор: Sandeep B

May 18, 2020

This is a very timely course, and helped me learn more about myself and what I can do better.

автор: Des

Jun 09, 2020

The course was well structured and easy to follow. The examples allowed for further insight.

автор: Paula F C S R c

May 10, 2020

Amazing course and content!!! Thanks YouPen and all the people envolved on this free course!