The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!
Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.
автор: Rob&Karen W•
Found this course while searching for continuing education opportunities and I was not disappointed. Good information that can help in both work and personal relationships.
автор: Susanna L•
Truly mindful and inspiring. Informative, detailed yet diverting theory and practical steps intertwined. A course that is thoroughly beneficial. Karen is an amazing teacher!
автор: Sunny S•
I like Karen's style and they way she uses her life experiences in applying the tools and strategies. I also appreciated the talk at the end in applying what we've learned.
автор: Máirín D•
Timely, well-organized, and I love how it didnt just review the research but related it to you as the student personally with a ton of ways to take action on the knowledge.
автор: Shannon G•
This was a helpful and enlightening course. It brought many feelings and topics to the forefront and taught a lot about how to address and grow from challenges. Thank you!
автор: Leong P•
I enjoyed all the lessons in this course which helped me understand myself better and be more understanding and empathetic to people I care about and people around me :)
автор: DANIELA P C O•
This course is very simply and complex at the same time. It is a gift to wonder about our strenghts and weaknesses. It is a wonderful introduction to positive psychology
автор: Raymundo H•
I really enjoyed this course, especially because many of the examples where clear and simple, I loved the way the information was delivered, very natural and many practi
автор: Victoria P•
Great course. Offered insight, great information, and many helpful tools to increase not only my own resiliency and optimism, but those of my clients as well. Thank you!
автор: Cosette F•
This was an exceptionally well-presented course. I learned so much from it; and being someone who deals with anxiety (and catastrophizing) I now have tools I can use.
автор: Jane L J•
This was really helpful, thank you!!! I would like to recommend this course to everyone who wants to know and understand themselves and the people around them better.
автор: Ines V H•
This is an amazing course. I am happy that I took it and very grateful for the tools I learned. They are extremely useful both for my professional and personal life.
автор: Vijay C•
I have learned a lot from this course about my personality. This valuable learning will certainly help me do things for myself, my family, and the society at large.
автор: Janelle L•
Thank you! There are places in my life where, if I apply the tools you've given us, I will become a more resilient person and a more positive influence on others.
автор: S S•
Outstanding. I took Dr Friedrickson´s online course, but I like this one MUCH better.
I wish that there was an option to have a certificate upon completion
автор: Oliver K•
Great Introduction to Resilience with Positive Psychology.
Intersting and the personal examples made it concrete.
Thank you so much to make this course available.
автор: Christina M R•
We did the course as part of highschool health and psychology course work and really enjoyed it. Great practical examples, joyful teaching, nicely put together.
автор: Alok K H•
Thank you for such a wonderful course. Each of these topics are very thoughtful and relevant and are going to help me respond to situations in much better way.
автор: Claire A•
Outstanding instructor and course! The perfect course to combat the difficulties encountered with the pandemic. I definitely increased my resilience skills!
автор: Wendy A•
Great overview of key positive psychology concepts and their application in times of stress. Proactively skill development translated concepts to application.
автор: Tony H•
Thank you so much, Dr Karen, I so enjoyed this course and its content, and it gives me valuable tools to navigate these unprecedented times.
автор: Jonathan J•
This course is well worth the time, teaching helpful skills anyone can benefit from. I have recommended this course to colleagues throughout my organization.
автор: debra j•
the professor is articulate and knowledgable. the readings were excellent, i purchased a few of the books. the examples were very helpful. I highly recommend
автор: Monica B•
Best Course Ever! Thank you for uploading this MOOC: it's really engaging, interesting, very well presented and above all useful! I really loved this course!